What makes trail-running so spectacular? The natural world we run through. "Running through deep lush wilderness- photosynthesis palpable, blood rising like sap.
Add interval training to your run with these running workouts, including fartleks, sprints, hill repeats, and interval runs.
What makes trail-running so spectacular? The natural world we run through. "Running through deep lush wilderness- photosynthesis palpable, blood rising like sap.
To achieve bliss as a runner, you need to tame your “monkey mind.”
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Bored of running? Tabata training, also known as the 4-minute body fat-reducing workout, works perfectly with these exercises to help you lose weight fast. Try these new tabata exercises to get started!
Polaroids Blown Up: Albert Watson's 'Roids! Blend The Tangible With The Digital
With the new year just around the corner, it’s time to start thinking about what we want to accomplish in 2023. One goal that many of us share is to make this a year for wellness and personal growth…
The niche Canadian running brand by lifelong shoe industry veterans is now using one of the lightest and strongest materials ever made
Congratulations to all the winners of the Boston Marathon!
Boost your running motivation with the magic of powerful running mantras. Find the best running mantras to fuel your runs here.
The Best Way to Lose Weight You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of...
A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.
*In Dory Voice* "Just keep running, just keep running, running, running."
We'll warn you right now: This guide could change your life.
Running tips you can use! Reduce the chance of injury and reduce wasted energy by checking out these 9 tips to improve running form.
There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!
Each step drains a bit more life from your body, but you dig deep, search for motivation, and inch closer to the finish. Then, that Kenny G track you've been meaning to take off your iPod starts up, or worse, Pandora goes to a commercial. Don't let this happen.
Need a motivation boost? Here are some running quotes for beginner runners that novice runners can definitely use for inspiration.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
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Wear alone on chilly days or layer with a base layer as it gets colder. Lightweight jackets pair well with a base layer for days in the 30s or 40s Fahrenheit, especially if you plan on shedding a layer mid-run. On the coldest days, we'll zip a light jacket over a base layer and mid-layer.
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If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.
Add interval training to your run with these running workouts, including fartleks, sprints, hill repeats, and interval runs.