I finally committed to my first half marathon in 7 years this May! But then I went crazy and signed up for a second half in June (maybe the closest I'll get to a full marathon in this lifetime). Click through to see my 18-week training plan and read some advice I received from a legendary runner in my life.
Each step drains a bit more life from your body, but you dig deep, search for motivation, and inch closer to the finish. Then, that Kenny G track you've been meaning to take off your iPod starts up, or worse, Pandora goes to a commercial. Don't let this happen.
Shop Hoka Bondi 8 Sneakers and other curated products on LTK, the easiest way to shop everything from your favorite creators.
Corrida é uma ótima opção de esporte para todo tipo de público, por isso torna-se mais fácil achar competidores amadores e profissionais para participarem.
Workouts are a great way to relieve stress and blow off steam. If your workout is the same over and over and you find it tedious, I hope this article helped!
I’ll give you every single detail you need to become better at running, giving you some of my best tips and tricks to finally get the best out of each run. I just ran my second half marathon and these 25 things I changed helped me become a better runner and I just can’t wait to share the with you! Let's do this!
We asked elite runners, coaches, physical therapists, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger.
To achieve bliss as a runner, you need to tame your “monkey mind.”
We know we're slow, and we're proud of it.
I'm tired, I think I'll go for a run. Runner's logic.
Running memes are relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? The absolute 17 funniest memes here.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
If you follow the detailed "how to run 5k in 20 minutes" training advice below, approach the sub-20-minute challenge with determination, and be consistent with the workouts, it can be done!
We’d all like to be perfect runners but how do you master getting your running diet correct?
Congratulations to all the winners of the Boston Marathon!
Racing 26.2 miles will often defeat you. But you can come back from those defeats stronger than you started.
Marathons are tough, but motivation from marathon signs can be a needed boost. Check out these 26 marathon signs to push you to fly through your next 26.2.
Whether you're a beginner or a pro, these running gadgets are must haves for every runner. From simplifying your run, to preventing injury and providing motivation, these are the best running gadgets out there!
I’ll give you every single detail you need to become better at running, giving you some of my best tips and tricks to finally get the best out of each run. I just ran my second half marathon and these 25 things I changed helped me become a better runner and I just can’t wait to share the with you! Let's do this!
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a “couch to (insert name of distance here).”...
These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.
If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.
Six-pack abs in a month may be achievable if you're already relatively lean. But for most, it'll require extraordinary work in the kitchen and gym to achieve your goal.
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Usain Bolt has promised to put on a show when he competes in the 100m at Crystal Palace in July. The triple Olympic champion will be the star attraction at the London Grand Prix.
A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.
Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.
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If you’re a runner – you need yoga. Here's why runners need yoga - the best 10 minutes of cross-training, we promise.
See what Holabird Sports Content Creator and Product Expert Cathy has to say about the On Cloudswift!
Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.
Add interval training to your run with these running workouts, including fartleks, sprints, hill repeats, and interval runs.
The niche Canadian running brand by lifelong shoe industry veterans is now using one of the lightest and strongest materials ever made
We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
Slow runners deserve just as much respect. Here's some inspiration to remind us that it’s the effort that matters – not the pace.
Runners depend on their feet. Take care of your feet and they will thank you! Here are 5 tips to healthy feet for distance runners!
