Being relaxed in the water is really important 😎 The wiggly hand drill forces you to relax the body and keep your swimming smooth and comfortable! Why not try it out in your next session?...
These cheerleaders weren't camera-ready, but they were ready to become memes.
Working on your body rotation? Try out this drill at your next swim session 💪🏊♂️🏊♀️. For more tips and tricks, so you can become a faster swimmer today, visit our website and check out our other...
Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon.
What is it that makes seasoned swimmers that much better at the swim portion of a triathlon? Get our swim tips & triathlon workout ideas.
These cheerleaders weren't camera-ready, but they were ready to become memes.
Exactly what to do when, for a successful swim, bike, run.
This new outdoor event ditches triathlon’s flashy gear and asphalt roads for off-road and open-water adventure. There’s only one catch: you can’t change your clothes
These cheerleaders weren't camera-ready, but they were ready to become memes.
Build confidence and skill before your first big dip
Swim Bike Run
When the intensity of your swimming, biking, and running ramps up, it's important to take an intentional approach to your nutrition.
After finishing my half Iron distance triathlon several weeks ago, I stayed on the course to cheer on all the athletes who were completing the full Iron distance. As the sun set and it began to get dark, you could see the focus, pain and determ [...]
Jump into the world of swimming for beginners! Discover the essential tips and techniques to kickstart your aquatic journey. Dive in now!
Muscle testing is an alternative healing diagnostic tool that allows you to ask your body yes or no questions. It works with the idea that a positive association or “yes” strengthens the muscles, while a negative association or “no” weakens them, according to the website Guided Self Healing.
Looking for the perfect, inspiring sticker? I got you covered! Swim Bike Run - Vinyl Sticker Vinyl sticker Dishwasher safe Vibrant colors - white and transparent background colors Made to last on a water bottle, phone case, or computer. Perfect for the friend, mentee/mentor, entrepreneur, sister, mother, best friend, etc..in your life. Product details: Material: 100% vinyl with 3M glue Comes in 4 sizes White or transparent Grey adhesive left side for white stickers
Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.
At the Olympics, individual and synchronized diving are judged using a similar scoring system. Here's how the winners in each of the events are determined.
