Everything you need to know about the benefits of infrared sauna treatment.
Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?
Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.
Understand infrared sauna energy consumption: Learn about the efficiency of infrared saunas and how they balance wellness benefits with energy use.
Alleviate chronic fatigue with far infrared sauna therapy. Discover how gentle, deep-penetrating heat can help reduce symptoms and boost energy levels.
Heat is much more healing than you might think. Discover all the amazing infrared sauna benefits and why I love my sauna.
Infrared Sauna: our Infrared Sauna studio is equipped with medical grade light therapy in a private room for you to detox, relax, and re-energize.
A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day
Experts explain the link between infrared saunas and weight loss, and if saunas can help you lose weight by melting fat and reducing stress.
One of my favorite ways to relax post-workout is a good 20-minute sweat session in a sauna. I feel more relaxed, rested, and rejuvenated afterward, and the heat helps relieve any sore muscles. Studies show that regular sauna use can improve your overall health and well-being...perhaps that's why the Fins are so immersed in sauna culture. However, if the high temperatures of a traditional sauna are too much to handle, you should consider using an infrared sauna like the one at Shapes Fitness for Women in Flower Mound. In this article we'll be going over the 10 Benefits of Infrared
Share the Benefits of Infrared Sauna with this bright, colorful, and thorough downloadable PDF. You can upload to your favorite site to make posters, brochures, or social media posts.
A look behind the curtain of marketing jargon - to help you make informed decisions on the safety of infrared saunas.
Infrared sauna for anxiety, does it really help? Read how infrared saunas relax, and reduce stress and anxiety. At HOME HEAT THERAPY FOR SERENITY and comfort.
Health benefits of traditional and portable infrared saunas Finland is considered to be a motherland of sauna. For 5 and a half million of Finland's citizens, there are close to 3.3 million saunas in this
9 incredible infrared sauna before and after benefits and results, including cancer, pain relief, infections, chronic fatigue, skin problems
You may not realize this, but part of the reason I focus so much on helping patients lose weight isn’t because I want to help everyone make it onto the covers of fitness magazines. Far from it. Weight loss as it relates to aesthetic improvements isn’t a main concern of mine. Instead, the reason I focus relentlessly on helping patients lose weight is because weight gain is inextricably tied to poor health. The vast majority of Americans carry around far more body fat than is healthy. Surprisingly, even being as little as 10 pounds overweight is enough to start affecting your health negatively. And when you consider the fact that 2 out of 3 Americans are overweight you can see why the topic comes up so much in my writings. When I decided to get into medicine, I never realized I’d focus this much on weight loss. However, given the fact that it’s such a profound problem, and that there are a myriad of ways to help people lose weight while simultaneously improving their health in other ways, there’s no good reason to stop talking about it. In this article, I’m going to spend some time writing on the subject of infrared sauna use and how it corresponds to weight loss. Weight Loss Is A “Side Effect” Of Infrared Sauna Use Interestingly enough, we didn’t begin offering infrared sauna sessions in our clinic to help people lose weight. Infrared saunas provide many of the benefits of regular sauna use without the need for being exposed to extremely high heat. Those benefits include: Improved cardiovascular health Anti-aging benefits Acute pain relief Improved blood sugar levels Stress relief Enhanced detoxification Better sleep quality It just so happens that healthy weight loss can also be achieved with regular infrared sauna use. And no, I’m not talking about losing water weight either. While we’re not quite sure of the exact mechanism at work (it may be one, or it may be many), studies show that when nothing more than infrared sauna use is added into a person’s daily routine it may help with weight loss. There are a few possible causes, which I’ll show research on here in a few moments. The main theories are as follows: >> Infrared saunas send light into your body (that’s what near infrared rays do - they shine into your body) and they may be able to boost certain hormone levels that are helpful at boosting metabolism and aid in weight loss. >> They may help to provide thorough detoxification that leads to the release of stored fat while also freeing up thyroid receptors. This enhanced metabolism may make it easier for you to burn fat faster. >> It’s possible that infrared saunas help to activate your cell’s mitochondria so that you’re able to produce more cellular energy for weight loss. >> That, and associated blood sugar improvements may also help to stimulate metabolism as well. The fact of the matter is I believe that infrared sauna use is quite beneficial to total health and that the weight loss associated with sauna use is icing on the cake (which I insist you try not to eat). Here’s What the Research On Infrared Saunas and Weight Loss Looks Like It would be one thing to say all of this based on little more than hunches and guesswork. It’s another thing altogether for me to make these claims and provide proof, which I can do. Remember, the exact mechanisms behind infrared sauna use and weight loss aren’t fully understood. What we know for a fact is when we control for diet and exercise and add infrared sauna use into the mix, it absolutely results in weight loss. It Likely Stimulates Growth Hormone Production Take a look at this study from Binghamton University in New York. “Participants were exposed 3 times per week for a 45 minute infrared sauna at 110 degrees for 16 weeks. Compliance ranged from a low of 12 sessions completed to 45 Sessions. Findings: Participants who had high compliance (used the sauna regularly) had a greater loss in body fat. Participants measured up to a 4% drop in body fat over the four months. However, interestingly, those that came in late in the day or evening lost significantly more body fat than those using the sauna in the morning. The change in body fat was confirmed by measurements of serum glucose levels. Phase Two (8 week study): Participants were exposed 5 times per week for a 30 minute infrared sauna at 110 degrees after 3pm. On average, the study subjects lost about 0. 5% body fat per week totaling approximately 4% over 8 weeks. This resulted in approximately twice the rate of fat loss as compared to Phase 1 (8 weeks vs. 16 weeks). A control population was used in Phase Two of the study and the body fat of the control group did not change over the 8 week study.” The researchers theorized that exposure to the infrared waves boosted growth hormone production, which is a major regulator of metabolism. Growth hormone happens to be one of your body’s best fat burning hormones. And for you to be exposed to infrared light for some time it would make sense that an increase in the release of growth hormone would cause you to lose weight. In addition to that, here’s what happens to your body’s cells when you’re exposed to light. It Provides You With Mitochondrial Support You’ve probably never heard this before, but light is a nutrient. Plants use light to grow and our bodies need light to grow as well. When you’re exposed to infrared light, that light helps to stimulate your body’s mitochondria. In order to burn fat, you need healthy mitochondria. Research shows that infrared sauna use can help to boost mitochondrial function by as much as 28%. Enhanced efficiency in mitochondria doesn’t just lead to better functioning of your cells, it helps you metabolize more fat. And that’s been proven over and over again. It Boosts Blood Sugar Metabolism One of the clearest paths towards better health and subsequent weight loss is improving your blood sugar levels. Infrared saunas may be one of the best auxiliary methods (that is non-dietary or non-exercise based) for helping to influence blood sugar. As I wrote in a previous article about infrared saunas: “Back in 2010, the Journal of Complementary and Alternative Medicine conducted a study on subjects who had known blood sugar issues. Their research showed that when these subjects used infrared saunas it led to an increase in insulin levels, as well as helping to reduce the pain associated with their condition; while simultaneously improving their energy levels, mood, and heart health. All it took for the patients to generate these improvements were 20-minute sessions 3x weekly for 3 months. The way it works is quite fascinating. Because the infrared saunas calmed a person down and decreased stress, it helped improve hormone function, which in turn helped modulate insulin levels in a positive way. The improved insulin function ultimately led to improved blood sugar levels.” Guess What - Infrared Red Saunas Do Even More Than Help With Weight Loss As I mentioned, weight loss from infrared saunas is a mere “side effect”. The truth of the matter is infrared saunas impart far more benefits than just helping you lose weight. I’ve linked a video from one of the most knowledgeable researchers in the field so you can learn more about infrared saunas. I believe that everyone should use infrared saunas. This is why we put one in our office. However, for some of you, it may be impractical (or impossible) to head down to our office every time you want to use a sauna. The good news is they’re available to purchase for home use. Small enough to fit in any room, these units can be used as often as you’d like. I understand they’re not cheap, but if you’re interested in purchasing one you can follow this link and look at options you can use at home. If you’d prefer to use ours you can schedule a therapy session at our office instead. Call 336-768-3335 and you can set up a one-time appointment, or buy a multi-use pass. Talk soon, Dr. Wiggy www.HealthAsItOughtToBe.com
Infrared saunas are a hot health trend. You can purchase your own personal infrared sauna and get these health benefits daily right in the comfort of your home.
We asked experts for their insight and advice on the latest and greatest in saunas —...
There are many sauna benefits that will definiley improve your overall health. I have compiled 20 health benefits of sauna comparing traditional vs infrared sauna
The notoriety of infrared rays kept humans at bay! But do you know the endless benefits of infrared sauna? Yes you’ve heard it right! Learn its benefits here!
Discover the infrared sauna benefits: enhanced heart health, skin rejuvenation, weight loss, and mental well-being in a gentle, warming embrace.
Explore the connection between sauna and diabetes: Learn how sauna sessions can fit into a diabetes management plan and what to consider for safety.
Can you use an infrared sauna for weight loss, belly fat, and cellulite? how many calories can you burn? Science-backed answers inside!
In our Sunlighten saunas review of 2024, you'll learn the cost of sunlighten saunas, if they are any good, should you buy the mPulse Sauna, and much more
In this blog post, I will share with you infrared sauna effect on eyes and the best ways to protect your eyes whiles in infrared sauna
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
Detoxing and anti-aging? We need one asap.
Deciding between infrared vs traditional sauna? Compare their benefits, from heat types to health perks, and find which sauna best fits your wellness path.
If you are a beginner you may not know what to wear in infrared sauna, both from a modesty and health standpoint. Let's talk details.
This sauna guide will give you answers to question like...How long should you stay in a sauna? How many days a week? What are the benefits...
What kind of infrared wavelengths are in a full spectrum infrared sauna?
To find out the many benefits of an infrared sauna, check them both out here at 5th Element Wellness gym and try today!
Here's why an infrared sauna will improve your physical and mental health in a dedicated wellness zone at home.
