I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet
The Importance of Self-Care: Why It Should Be a Priority
The new year is here and we are rounding up the best self care habits to start ASAP. These habits will start the new year off right.
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
Self-care is so important. When you take time to replenish your spirit, it allows you to serve from the overflow and show up as your highest self.
At Home Self Care Routine
30 Day Digital Self Care Challenge, take care of yourself for a whole month and follow every step of this challenge.
See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
The new year is here and we are rounding up the best self care habits to start ASAP. These habits will start the new year off right.
25 days of Christmas self care! This list of 25 self care activities for Christmas is sure to get you into the holiday spirit and enjoy the season.
Make your everyday wellness journaling more personal, private, and stylish with this matte hardcover journal. This feminine art can inspire some her introspective journaling and note taking. You can even plan the next beautiful phases in your life in this journal. Available in 5.75"x8" size of 75 lined single pages, these sturdy hardcover journals are fully customizable on the front and on the back covers. The matte laminate coating on the cover will make them stay true to your personal style. .: Full wraparound print .: 75 lined single pages .: Matte finish .: Casewrap binding .: Note: 0.5"x0.5" production barcode visible on the back cover Self-care (noun) 1. The practice of taking action to preserve or improve one's own health. 2. The practice of taking an active role in protecting one's own well-being and happiness.
When we've neglected outselves for far too long, it can be harder than ever to bring self care back into your life. Here's some tips to get you started!
Practicing self-care is an essential way to maintain your physical and mental health. We've bring together 100 cheap self-care ideas you'll love...
Short-tempered, impatient and easily frustrated by external factors which results in me taking my mood out on those closest to me. These are just a fe
Sunday is often regarded as a day of rest, and rightfully so. It’s the perfect time to recharge, reflect, and prepare for the week ahead. A well-planned Sunday reset routine can set the tone for a productive and stress-free week. In this blog post, we’ll explore the importance of a Sunday reset routine and provide […]
Explore the French art of self-care: uncover the secrets to a balanced, sophisticated lifestyle inspired by French women's wellness practices.
Let’s talk acid, you know, the skincare related one. If you’re all about maintaining glowy, baby soft skin, then you probably already know that exfoliation is key. It’s necessary to slouch of all those dead skin cells, to reveal a smooth layer. When it comes to exfoliation there are two ways of handling it.
It's one of those days. Maybe it wasn't supposed to be this way. There were good plans, happy ideas, schedules aligned, preparations made. But for whatever reason, you just don't feel good.
Learn 50 ways to have a Glow Up from the inside out in 2020. These are little goals & habits you can work on throughout the year that will add up to big results!
Learn 50 ways to have a Glow Up from the inside out in 2020. These are little goals & habits you can work on throughout the year that will add up to big results!
This post may contain affiliate links. Read the full disclosure for more information. As we settle into this autumn season, it’s important to remember to...
Learn the best self care practices to add to your daily routine. Start doing these 13 things and see your mental health improve!
Hello my friends! Happy holidays and welcome to part two of my holiday self-care series, packed with essential practices for a more peaceful Winter season. In part one I focused on food, yoga / bodycare and sleep. Today I'll be focusing on self care practices for mental health,
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Uplifting affirmations can be just the right pick-me-up when you need something inspirational. However, that boost is typically temporary...
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As an HSP, you should always make time for yourself. Recharge your batteries with this helpful self care guide for highly sensitive people!
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