Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
Do you think of self-care as me-time or pampering? Perhaps a nice-to-have, but not really essential? Do you think that it's something that you'll get to eventually, after everything else on your to-do list is done? Or maybe you wonder... What exactly IS self-care? Well, in its broadest sense...
Self-care is a popular topic these days, but it is often poorly explained. Perhaps you keep seeing it mentioned in self-help books or magazine articles
Naturally, Black people are beautiful and resilient. Therefore it is necessary for us to remember that shit as we navigate through our day-to-day lives and tasks. Most Black people grow up learning to cope shit rather than acquiring the tools to heal and take care of themselves. Now I will say I am
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
Do you remember those “What’s in my bag” videos that celebrities used to do? Well, think of this blog post as one of those interviews only better because we’re talking about self-care. Here are the 9 essential items I have in my self-care kit to help me feel my best…
A loving list packed with ideas to recharge and sooth you on your self-care sunday. Make it personal, get to action, and reap the benefits in no time!
How to create your own self care kit! Ideas of what to put in your stress relief box, so you can pamper yourself when you need it most.
Do you remember those “What’s in my bag” videos that celebrities used to do? Well, think of this blog post as one of those interviews only better because we’re talking about self-care. Here are the 9 essential items I have in my self-care kit to help me feel my best…
Learn the best self care practices to add to your daily routine. Start doing these 13 things and see your mental health improve!
Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
Self-care is an act of self-love, essential to healing and overall wellbeing. The benefits of self-care are multiple, and so are the ways to practice it too. These 6 simple ways to practice self-care, will get you off to a great start and help you build on consistent and sustainable habits. Feeling tired, unmotivated & drained? This seems to be the overwhelming consensus at the moment, at least for everyone I’ve been talking to. This ‘life’ business certainly doesn't come easy. We are all snowe
From decluttering your home to trying a new form of exercise, here is an extensive list of spring self-care ideas so you can bloom all season long...
Self-Care“Love is never outside ourselves; love is within us.”— Louise HayHappy Friday, friends! As we end the first week of January, I want to remind you how vital self-care is! We all may have goals or things we would like to accomplish this year, but the most important thing is to take care of yourself first. When you love and believe in yourself, showing up for everything else becomes easier. Self-care comes in various forms: from meditation, taking a bubble bath, reading self-help books, yo
Here's a list of my 11 best essential oils for self care. Plus ten activities to set you up for success - and peace - every day!
From decluttering your home to trying a new form of exercise, here is an extensive list of spring self-care ideas so you can bloom all season long...
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
Digital Download _ Printable A calming purple themed self-care checklist. Perfect to plan your best days with self-care and love in mind. Suggestions and prompts of positive actions to empower your daily life. Adding a little self-care into your daily life can have such a positive impact - Mood boost - Productivity - Increase in organisation and time management - Better quality of sleep - Health benefits We live one life, why not live it with a daily dose of happiness, using your self-care checklist to embed your new way of life
A self-care kit is an excellent stress management tool (and gift)! Here's how to make your own DIY anxiety self-care box and what items to include.
Self-care is essential to our health and well-being. These are the best self-care gift ideas for women on any occasion or to treat yourself.
This self-care challenge helps you bring easy self-care ideas into your day.
. We're all visual thinkers From our earliest moments, we learn about ourselves, others, and the world around us through visual cues. I believe art can help make mental health education more accessible- and that
I'm a huge fan of self-care. Wanna know why? I know we all have those days that just flat out suck. Here are 25 self-care ideas for depression.
Click to find out all of my favorite items that I keep in my self-care kit. Simple tools that relax, ground, recharge and inspire.
Do you think of self-care as me-time or pampering? Perhaps a nice-to-have, but not really essential? Do you think that it's something that you'll get to eventually, after everything else on your to-do list is done? Or maybe you wonder... What exactly IS self-care? Well, in its broadest sense...
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Hello my friends! Happy holidays and welcome to part two of my holiday self-care series, packed with essential practices for a more peaceful Winter season. In part one I focused on food, yoga / bodycare and sleep. Today I'll be focusing on self care practices for mental health,
Use this free self care checklist template to keep track of your daily or weekly self care. Printable self care worksheets to take care of you!
Hello my friends! Happy holidays and welcome to part two of my holiday self-care series, packed with essential practices for a more peaceful Winter season. In part one I focused on food, yoga / bodycare and sleep. Today I'll be focusing on self care practices for mental health,
Want to improve your mental health, boost your immune system, increase your happiness, & improve your productivity? Read 30 Self Care ideas to reduce stress.
Ready to make use of your growing essential oil collection? Of course you are! Here are 5 simple ways to use essential oils every day.
