I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet
See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!
From slow-paced morning routines to indulgent nighttime beauty regimes, this is a collection of self-care rituals for women you actually have time for!
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
At Home Self Care Routine
Self-care is so important. When you take time to replenish your spirit, it allows you to serve from the overflow and show up as your highest self.
When we've neglected outselves for far too long, it can be harder than ever to bring self care back into your life. Here's some tips to get you started!
Explore the French art of self-care: uncover the secrets to a balanced, sophisticated lifestyle inspired by French women's wellness practices.
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
Cold weather got you down? Check out our favorite winter self-care ideas to keep your physical, emotional, and psychological health balanced!
I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist here.
It's one of those days. Maybe it wasn't supposed to be this way. There were good plans, happy ideas, schedules aligned, preparations made. But for whatever reason, you just don't feel good.
Learn the best self care practices to add to your daily routine. Start doing these 13 things and see your mental health improve!
Learn 50 ways to have a Glow Up from the inside out in 2020. These are little goals & habits you can work on throughout the year that will add up to big results!
Let’s talk acid, you know, the skincare related one. If you’re all about maintaining glowy, baby soft skin, then you probably already know that exfoliation is key. It’s necessary to slouch of all those dead skin cells, to reveal a smooth layer. When it comes to exfoliation there are two ways of handling it.
Learn 50 ways to have a Glow Up from the inside out in 2020. These are little goals & habits you can work on throughout the year that will add up to big results!
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
This post may contain affiliate links. Read the full disclosure for more information. As we settle into this autumn season, it’s important to remember to...
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I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
Read about self-care ideas for Chronic Illness and why you need them. At Quit Chronic Fatigue find alternative health and taking charge of your own healing
Short-tempered, impatient and easily frustrated by external factors which results in me taking my mood out on those closest to me. These are just a fe
✔️ ULTIMATE FACIAL SKIN CARE PRODUCTS -- If you love preppy stuff and tiktok trend items, the June Berry gua sha and jade roller is the perfect set for you. Each jade roller for face and facial gua sha tool is made with 100% authentic rose quartz. ✔️ SELF CARE GIFTS FOR WOMEN - Spoil your loved ones with self care products. Each gift-ready set comes in an elegant and durable box, with a magnetic lid and thick foam inserts to keep your facial kit safe and secure. ✔️ THE HOLY GRAIL OF BEAUTY & PERSONAL CARE - Known as the “heart stone”, rose quartz has been used for centuries for its ability to calm and soothe. The June Berry jade facial roller and gua sha facial tools rose quartz will be become an eye treatment products staple in your daily self care routine. ✔️ REVIVE & REJUVENATE YOUR FACE WITH GUA SHA FACIAL TOOLS – Use your skin care tools for face every morning and night as a facial massager for under eye bags or puffy eyes. ✔️ UNLOCK SOFTER LOOKING SKIN WITH GUA SHA TOOL FOR FACE – Soothe and smooth away stress with the rejuvenating magic of rose quartz. It’s naturally cooling sensation feels great on your skin and will leave your face feeling silky smooth.
25 days of Christmas self care! This list of 25 self care activities for Christmas is sure to get you into the holiday spirit and enjoy the season.
*tries to balance self-destruction and self-care*
When you have limited energy and a long list of people to take care - it makes sense that self-care is going to fall way down - or off - that list. I've been there. But, the problem with that is it becomes harder and harder to give from an empty cup. I'll never be
The winter months can be hard on many of us. Learn how to beat the winter blues with these self care tips and improve your mood.
To most, the words “self-care” conjure visions of face masks and nail polish. But, for those of us battling a chronic illness, self-care looks a little different.The next time you need …
Burnout is an incredibly frustrating thing to experience. Especially when there’s so much that you want to get done, but you just can’t get yourself to do it. You kind of feel like you’re running i…
The benifits of Jade Rolling and why this ancient Chinese beauty treatment should be a part of your current beauty routine.
It’s not easy to look good every day, especially when you have so many things to do and are working from home. You know it’s gotten really bad when you need to schedule washing your hair and shaving your legs into a Google calendar. But once you become a mom all that gets 10 times harder. […]
These are 14 underrated self care activities that aren't the conventional choices, but will help improve your physical and mental health.
The modern environment in which we live is “obesogenic”, i.e. promotes weight gain and obesity.
After being diagnosed with ADHD, the number one symptom I struggle with is overwhelm or burnout. This is also called the ADHD burnout cycle.
