We all have a mental picture of who we want to be, something we desire, or a point in our lives we want to get to. It could be a healthier body, an improved state
These 20 habits will improve your life and wellbeing
Here are 6 motivational podcasts you should check out today. Do give yourself an extra advantage in life by listening to these meaningful motivational podcast.
100 Tiny ways to improve yourself and change your life so you live a happy and fulfilling life right now and exactly where you are.
People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.
Weekends are an important part of the week that we all usually look up to; the activities that we choose to indulge in determine the level of productivity that will be attained in the upcoming week. Here are 10 things you can implement into your weekends that successful people do to create a balance between the work-life to vehemently increase their productivity level.
Do you often wonder about how to stop being lazy? Find out amazing tips to help you overcome laziness and skyrocket your productivity.
Developing a routine helps us make an improvement, see progress and feel accomplished more so, developing a routine before going to bed sets the quality...
You won’t get far in life without good social skills. Learn how to be more social and successful! How to be more socially confident In 9 steps.
Take on the challenge of 30 days to a better you. Make a choice every day and take a step toward living a better life.
In this post, you will see the things that you need to do when you're struggling in life to help you get through it and finally be happy.
Feeling like your mood isn’t as good as it could be today? Wanting to give your mood a boost? Then here are 14 ways to help improve your mood. You can try one at a time or a couple of them de…
Learn a 6-step glow up checklist that works and brings results to real life, busy, awesome multitasking people, just like you.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
5 ideas for how to stop being lazy at home > tips and motivation to get yourself off the couch and feeling like a productive human again.
What makes a woman attractive? Being attractive goes beyond good looks, even though it could start from there
Self discipline is an incredibly important trait to form, cultivate, and continuously work on to improve yourself and improve your life. Becoming a disciplined person can be life changing! Which is…
How do you know when a change is needed in your life? That’s where this article will help you. I’m going to give you some signs to know when you need to shake things up. Buckle up and let’s get to it.
Stay away from people who can't take responsibility for their actions and who make you feel bad for being angry at them when they do you wrong.
We all want to be the best version of ourselves. But how do we do that? Here are 17 ways you can learn how to be a better person.
Depression is hard to beat but constantly exposing oneselve to some soul-nurturing VIBES can prompt a faster healing, here are 4 powerful ideas. You Will Never Be Depressed Again if You Believe These 4 Things.
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
One of the most important relationships in your life is the one you have with yourself. How often do you nourish it? How often do you make yourself, or your own happiness, a priority? You spend a l…
Here's how to stop being negative and stop binging on the negativity cake (yes, that's a thing).
How to do a life makeover in 10 steps: 1. Do one 10-minute journaling session a day for a week. 2. Evaluate your current life. aimlief
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...
Get ready to explore what micro habits are, and how they can change your life, the power of habit stacking, plus get inspired with a list of 50 micro habit ideas to try for yourself.
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Ready to make some big changes? Join the Project 50 Challenge and see dramatic results in just 50 days!
Master executive functioning skill building with this handy cheat sheet highlighting ten of the core skills to build and improve executive functioning.
Feeling stuck in a rut? Here are 12 good habits to start today! These are the best healthy habits to start and maintain. Learn how to change your life!
Are you wondering how to reinvent yourself? Here are 10 life-changing ways to reinvent yourself to reach your fullest potential.
This post may include affiliate links.“How do I convince myself that I’m worth taking risks for?”. This is the question that stopped in my tracks because for once in my life it wasn’t me asking it, it was someone else. The question surprised me and broke my heart all at the same time. Firstly, I […]
Being assertive means being direct about what you need and want. Read our article to learn how to become more assertive without being rude.
Need some purging inspiration? These 22 quotes about decluttering are just the thing to get you on your path to life with less.
Our eyes can really tell a lot about us.
Uncover how to master your emotions with proven strategies for emotional mastery. Learn the emotional meaning behind mastering your emotions today.
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
23 tips for creating the life you want and living your dreams.
12 tips for how to enjoy life. Get the most out of life and how to enjoy things again. Learn how to be happier and live your best life!
Complaining is when you express your frustrations, dissatisfaction, and annoyance with something without the ability to do something about it or without the willingness to change how you think about it, to find a solution, or to accept the situation for what it is...So learn how to complain less and
Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?