How to stop self doubt and overthinking for midlife women. Learn waht to do when you doubt yourself and does anxiety cause self doubt?
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
These signs you need self-care are indicators that you need to stop and focus on yourself. You're spreading yourself too thin and you need some self-care time.
Talk about standing up to the man, right?
Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.
Time to push the limits, leave your comfort bubble and face new adventures in life? This 30-day comfort zone challenge will inspire you.
This Weeks Coaching Session Question A lot of us are home right now, and there is a lot of uncertainty surrounding that. Uncertainty can equal anxiety if we let it. Keyword, let. Meaning, we don’t have to let uncertainty equal anxiety or fear about the future. You are still completely capable and in control of […]
A crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days.
In this lesson, students will explore ways to self-care during college when times and money may be limited resources. With the amount of stress college students experience, it is essential that we arm our students with doable self care techniques to prevent them from suffering from stress-related burn out. Students will be exposed to and try out free resources for both meditation and yoga and reflect on their experiences for possible future use. Additionally, students will be asked to explore the many resources available to them on college campuses, including: academic advisors, career centers, health centers, fitness facilities, RAs, office hours, and academic tutoring centers.
Over on Patreon, I'm doing monthly themes and this month, we're talking about Self-Love Languages. I've talked about it before but instead of taking inspiration from the original Love Languages, I really wanted to put my own spin on it. "Self-Love Languages" just wasn't working for me and that was throwing my whole creative vibe
Boston University is a leading private research institution with two primary campuses in the heart of Boston and programs around the world.
Check out this post for 20 things that waste time during the day, be more productive, efficient and get more out of your time.
Daily yoga practice offers numerous benefits for physical, mental, and spiritual well-being. It combines physical postures, breathing exercises, and meditation to enhance overall health. Starting a...
2. GP visits are the norm
We all like to think that we are charming, interesting, attractive and exciting. But what if you are not? What if, wait-for-it, you are a boring person?
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
Discover 70 common time-wasting activities that could be holding you back. Learn how to identify and eliminate these distractions to regain control of your life.
Do you want to stop wasting time and avoid distractions? Here are 10 ways to stop wasting time and become more efficient and productive.
Need more than 24 hours a day? Fret not! Here is how you can make time for everything you want to do without feeling stressed.
Alone by yourself? Here are 15 ideas for you to spend your me-time intentional to help you learn to feel whole by yourself!
Need more than 24 hours a day? Fret not! Here is how you can make time for everything you want to do without feeling stressed.
Need more than 24 hours a day? Fret not! Here is how you can make time for everything you want to do without feeling stressed.
Modern life is hectic, and with everything and everyone constantly demanding your time or attention, it can be difficult for you to have any quiet time alone. When you do get some time to yourself,
Check out this list of things that waste your time and find out some easy ways to stop indulging in these time-wasting habits.
Hey, if you ever get pizza delivered to you when you know it was for your neighbor, be a sport. If this happens more than once, though, hey, free pizza!
Do you have a hard time fitting everything into your schedule? Use these 4 tips to combat procrastination and feel accomplished at the end of your workday!
Experiencing mental burnout? Check out these 10 simple ways to take a mental break from life and bounce back on your feet with grace.
Value of Time Quotes is a collection of handpicked quotes with images. Share these Importance of Time Quotes with your friends.
Need more than 24 hours a day? Fret not! Here is how you can make time for everything you want to do without feeling stressed.
Need more than 24 hours a day? Fret not! Here is how you can make time for everything you want to do without feeling stressed.
Weekends are an important part of the week that we all usually look up to; the activities that we choose to indulge in determine the level of productivity that will be attained in the upcoming week. Here are 10 things you can implement into your weekends that successful people do to create a balance between the work-life to vehemently increase their productivity level.
Check out this list of things that waste your time and find out some easy ways to stop indulging in these time-wasting habits.
Need more than 24 hours a day? Fret not! Here is how you can make time for everything you want to do without feeling stressed.
It can be frustrating to know that you are in a life slump even when you really need to get going. Here are 7 things to motivate yourself during a slump.
Need more than 24 hours a day? Fret not! Here is how you can make time for everything you want to do without feeling stressed.
Og Mandino, says in his book that we are all slaves of our habits. First, we build our habits, and after that, our habits build us.
How to figure out the next phase of your life. Try all 7 ways and watch your life begin to change.
How to stop self doubt and overthinking for midlife women. Learn waht to do when you doubt yourself and does anxiety cause self doubt?
How to be alone and enjoy it? Read empowering tips to start enjoying your alone time and start loving being alone. Self-love advice for women
