Rock bottom is one of the most visited places in the world. Everybody gets there one way or the other once or a few times in their life.
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Hello loves💗 Welcome to my first post! Here you can find easy, practical ways to ease and reduce overthinking wheter it's about some em...
Hello loves💗 Welcome to my first post! Here you can find easy, practical ways to ease and reduce overthinking wheter it's about some em...
A collection of 25 journal prompts for self-knowledge and self-discovery. Personal growth and personal development always start with self-reflection, and these prompts are perfect for this. They can also be used as guided meditation prompts or morning pages prompts. Journaling and writing is a great
Hyperfocus ADHD hyperfocus - a state of intense concentration and absorption in a task or activity. We might become so engrossed that we lose track of
Before Coronavirus, having to stay home for a day was a nightmare for some of us. But, were we running away from something important, while we fooled ourselves that we were free?
Begin a transformative journey of self-discovery and goal achievement with our "Transforming Dreams into Reality" workshop. This comprehensive 10-session course empowers individuals to identify and clarify their dreams, set achievable goals using the SMART criteria, and create a visual roadmap through the art of vision boarding. Participants will confront limiting beliefs, develop actionable plans, cultivate
I learned those five self development activities during my own journey. They can create incredible changes, all of it in under 10 minutes a day.
