If you have severe M.E or any type of long term illness it's worth thinking about bone density. My experience A friend with severe M.E was diagnosed with severe Osteoporosis at the age of 21, I was 25 at the time and immediately asked if I could be tested. My consultant told me to expect it to show Osteoporosis and my GP referred me for a DEXA scan. It showed I was at high risk of fractures, especially hip ones. With treatment a follow up scan showed my bone density had improved, I am sure if it hadn't been for my friends diagnosis my bone density would still be getting worse. I posted on Facebook and several other people went to get tested. Risk factors Risk factors include poor diet, low weight, low vitamin D, long term steroids and not weight bearing. At various points over the years I've met all those criteria and yet no doctor had ever raised the possibility of bone loss. Testing Aside the traveling aspect the actual test is fine. They can either do a DEXA scan or an X-ray of your heel bone although I'm told the results aren't as accurate of the heel bone as the DEXA. For the first part I had my hip scanned, I laid on my back and they strapped my foot turned inwards to give the best position of my hip for the scan. As my feet naturally turn inwards these days this was pain free and the scan didn't take long. Next they put a block under my knees so my spine would be flatter, again as I lay with my legs up normally this was fairly comfortable. The arm moved up and down my spine and took about 10 minutes. It's not noisy or claustrophobic at all and doesn't touch you. You don't need to get undressed or changed into a gown for the scan. I also had bone profile blood tests done and vitamin D A picture of a DEXA scan Treatment I was started on massive doses of Vitamin D and also calcium (both prescribed) and given a physio plan. Although standing and walking is clearly best I was given tiny exercises to do through out the day like pushing my knee into the bed or foot against the footboard, anything to add a little resistance through my bones. We also discussed starting on the pill as Oestrogen can help but I decided against this. There are also drugs (Including oral or IV) for Osteoporosis but we decided to wait and rescan with just vit d/calcium/physio. I rang The National Osteoporosis Society helpline and spoke to a nurse who was very helpful and sent me some information in the post. I obviously knew the old advice to drink milk (although I know some disagree with that) but they told me about things like research that eating prunes can help and about the different drug options. Their site is full of information www?not.org.uk I would add that you don't need to have osteoporosis/osteopenia or scans to start treatment. Prevention is really important and if I could go back in time I would work on this from day 1 of becoming severe. I asked my physio of what kind of duration of being bed bound would bone density start becoming a problem, she said the honest answer is she doesn't know, even as professionals it's not something they tend to think about in young people. For more help on preventing or treating bone density problems see here
From Newton's apple to meat being grown in petri dishes, science pervades our lives. Our turbulent times force us to both better understand the functioning of the natural world and to be constantly vigilant of the technologies arising all around us. In S.T.E.A.M. Punks, the students from Hisar High School in Istanbul turn the reader's attention toward the inventions and discoveries, problems and solutions that draw their curiosity or concern. Working in the several disciplines of S.T.E.A.M. (Science, Technology, Engineering, Arts and Mathematics), this volume contains meditations on the psychological development of human beings as well as appeals for action on climate change. Our artists demonstrate how science and art intersect while our mechatronics team show how S.T.E.A.M. skills play out in the busi- ness world. Read on as the Hisar students, quite literally, drop science. | Author: Students Of Hisar School | Publisher: Lulu.com | Publication Date: June 14, 2021 | Number of Pages: 331 pages | Language: English | Binding: Paperback | ISBN-10: 1008944556 | ISBN-13: 9781008944558
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Il bonus benzina non è stato confermato per il 2024. Esistono solo contributi specifici per autotrasportatori.
Artikel Details Wir haben für dieses Kleidungsstück nachhaltige und recycelte Materialien verwendet, darunter eines oder mehrere der folgenden: Lenzing® Lyocell, Viskose, nachhaltige Baumwolle, recycelte Baumwolle, recyceltes Polyester und recyceltes Nylon. - Jeans Slim Fit - High Waist - Gerade Passform - Used Look - Dark blue used washed - 5-Pocket-Stil - Ziernähte an den Gesäßtaschen - Elastischer und flexibler Denimstoff - Etikett mit PEPEJEANS-Logo an der kleinen Münztasche - Hergestellt mit nachhaltigen Materialien und Verfahren
Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I started getting heart palpitations and finally isolating myself because I felt so sick and emotionally drained,” said the 39-year-old mother of two.
Deze televisiemeubelset, met modern design en veel opbergruimte, is een blikvanger in je woonkamer.Deze hangende tv-kasten zijn gemaakt van spaanplaat waardoor ze stevig en duurzaam zijn. De set wordt aan de muur bevestigd waardoor hij een tijdloze aanvulling op je huis is. De meubelset heeft verschillende vakken die ideaal zijn voor het opbergen van tijdschriften, dvd's en andere spullen. Deze hifi-kastenset is eenvoudig te reinigen met een vochtige doek.
Choir book
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Britain’s Got Talent has seen plenty of interesting characters throughout the seasons. One type of person you may not expect to impress the judges is a priest. Father Ray Kelly shows off his beautiful rendition of “Everybody Hurts” during his audition. Initially, Father Ray Kelly became well-known after a video of him singing at a
Per molto tempo i grandi autori si sono esercitati nell’arte della scrittura producendo racconti e storie brevi, prima di dedicarsi alla stesura più lunga dei romanzi o tra un romanzo e l’altro. Ne sono un esempio, fra i tanti, Ray Bradbury, Mark Twain, Ernest Hemingway e Stephen King; fra gli italiani Italo Calvino, Dino Buzzati, o i classici Verga e Pirandello. Il racconto breve ha dunque in letteratura una sua storia e un suo preciso valore e che lo distinguono dalle narrazioni più lunghe e che impediscono di considerarlo solo come genere minore o come “riassunto” dei romanzi.
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Deze televisiemeubelset, met modern design en veel opbergruimte, is een blikvanger in je woonkamer.Deze hangende tv-kasten zijn gemaakt van spaanplaat waardoor ze stevig en duurzaam zijn. De set wordt aan de muur bevestigd waardoor hij een tijdloze aanvulling op je huis is. De meubelset heeft verschillende vakken die ideaal zijn voor het opbergen van tijdschriften, dvd's en andere spullen. Deze hifi-kastenset is eenvoudig te reinigen met een vochtige doek.
Andare avanti senza guardare indietro non è facile. Come riuscirci quando la tristezza pesa troppo, quando trasciniamo dentro di noi...
Product Details We have used sustainable and recycled materials in this product, including one or several of the following: Lenzing lyocell, viscose, sustainable cotton, recycled cotton, recycled polyester, and recycled nylon. - Slim fit jeans - High waist - Straight leg - Worn effect - Dark used blue wash - 5-pocket style - Stitching detail on back pockets - Flexible stretch denim fabric - PEPE JEANS logo label on fifth pocket - Made using sustainable materials and practices
This morning I’m up early. Earlier than usual. Too early. But in the quietness of the early morning darkness, with a hot cup of coffee, several events are racing through my mind. The mileston…
Product Details We have used sustainable and recycled materials in this product, including one or several of the following: Lenzing lyocell, viscose, sustainable cotton, recycled cotton, recycled polyester, and recycled nylon. - Slim fit jeans - Low waist - Straight leg - Bleached powerflex wiser wash - Rounded yoke at the back - Stitching detail on back pockets - Flexible stretch denim fabric - Fifth pocket with zip fastening - Metal plaque with PEPE JEANS logo on fifth pocket - Made with Wiser Wash® technology to ensure responsible water usage
Buena 👍 idea genial #reeslviral. Fredy Pineda Alveno · Original audio
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Product Details We have used sustainable and recycled materials in this product, including one or several of the following: Lenzing lyocell, viscose, sustainable cotton, recycled cotton, recycled polyester, and recycled nylon. - Slim fit jeans - Low waist - Straight leg - Bleached powerflex wiser wash - Rounded yoke at the back - Stitching detail on back pockets - Flexible stretch denim fabric - Fifth pocket with zip fastening - Metal plaque with PEPE JEANS logo on fifth pocket - Made with Wiser Wash® technology to ensure responsible water usage
Product Details We have used sustainable and recycled materials in this product, including one or several of the following: Lenzing lyocell, viscose, sustainable cotton, recycled cotton, recycled polyester, and recycled nylon. - Taper fit jeans - Regular waist - Tapered leg - 5-pocket style - Worn effect - Ripped details - Medium used blue wash - Stitching detail on back pockets - PEPE JEANS logo label on fifth pocket - Flexible stretch denim fabric - Made using sustainable materials and practices
