Before you give up on a pair of shoes because they hurt your feet, try lacing them based on this super handy chart.

No matter how good your hiking footwear, you’ll get better results with appropriate socks and insoles. Add how to prevent blisters, and how to choose lightweight gaiters and footwear for in camp and river crossings, and you’re set to go!

Before attempting these lacing options, be sure to visit a Footwear etc. to be properly fitted for the right kind of shoe and expertly measured for the right size and width. You should have your foot measured every year as part of proper foot health. These lacing techniques can help fine tune the fit of a shoe. New Balance has compiled a step by step guide of the five most common lacing techniques. If you are having foot problems, please first consult a medical professional.

All the ways runners can lace their shoes for optimal advantage.

An extensive selection of shoe lacing tutorials, including traditional, decorative, functional and military methods.