Popular Nashville beauty blogger Nashville Wifestyles shares her micro needling experience with you! Click here to find out everything you need to know!
1. Skincare One of the key factors in achieving beauty is taking care of your skin. Make sure to cleanse, tone, and moisturize your skin daily to keep it healthy and glowing. Use products that are suitable for your skin type and don’t forget to wear sunscreen to protect your skin from harmful UV rays.
Popular Nashville beauty blogger Nashville Wifestyles shares her micro needling experience with you! Click here to find out everything you need to know!
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Welcome to the world of FACIAL REFLEXOLOGY! Rejuvenate your body with our Facial Reflexology kit. - Reflexology pen is dual-ended and ideal to use on the face, hands, feet. Made from medical-grade stainless steel. - 4 Facial Maps are included for immediate start and easy references. - Comes in a protective pouch for storage and travel. How To Use: Recommended to use on clean skin, you may add a drop of oil or cream if the skin is feeling extra dry. Stimulate point for about 15 seconds in a circular motion. Please Note: Maps are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. Stimulating upper lip area to be avoided during pregnancy. For Care: Simply wash your pen with warm water and soap, pat dry. This item is FINAL SALE.
During Mercury retrograde, the energy in the air is nothing but chaos so self-care is essential to keep it together during this time. In this post, discover the PERFECT self-care routine for Mercury retrograde that will keep you balanced, centered, and ready to face ANYTHING! Scientifically, What is Mercury Retrograde? Planets move from east to west around the sun. When a planet is in retrograde it creates the illusion of moving from west to east instead, creating a backwards illusion. Mercury is the planet closest to the Sun thus its orbit is much shorter than Earth’s and goes into retrograde more times than any other planet. About three or four times a year Mercury goes into retrograde. Astrologically, what is Mercury retrograde? In astrology, it is believed that when a planet is in retrograde it is resting or sleeping. As a result, the areas that the planet is associated with are essentially being unsupervised which tends to make a mess of the activities connected. Mercury rules communication; communication such as listening, speaking, learning, reading, editing, researching, negotiating, selling, buying, and electronics. Prepare for miscommunication, grammar errors, mistakes in scheduling, sales falling through, phones/computers lagging or shutting down, and other things along these lines. Mercury also rules contracts and agreements such as deeds, contracts, leases, wills, and so forth. Try not to make any big decisions during Mercury Retrograde but if you must, triple-check all communications and contracts. Bottom line, expect a bit of craziness in MANY areas during Mercury retrograde. It is pretty much justifiable to blame Mercury Retrograde for ANYTHING AND EVERYTHING that goes wrong. Self Care During Mercury Retrograde It is important to get some extra rest during Mercury Retrograde since shit tends to hit the fan. The most important thing to remember is that you can’t control what happens during Mercury retrograde, however, you can control how you react to the events that occur. I do this routine when I am feeling drained and need to refresh and revive myself to stay grounded, calm, and centered. Shower Time To kick off this routine, start by taking a relaxing hot shower. If you are going to take anything from this routine, take this! In my opinion, a shower is like a reset button. Not only does it cleanse the dirt and germs you have been in contact with throughout the day but it is also an incredibly powerful energy cleanser when paired with visualization meditation. As the water hits your body, visualize that all the negative energy you have been in contact with throughout the day gets rinsed away, goes down the drain, and far away from your space. When you wash your body, imagine that you are scrubbing away stubborn negative energy. I use this visualization meditation every single night to let go of negativity and emotions that hold me back. Beauty Products I Use: Once a week I dry brush BEFORE I hop into the shower. Dry brushing can reduce cellulite, eliminate dead skin, enhances blood circulation, cleanses the lymphatic system, promotes even fat distribution, enhances nutrients absorption by the skin, rejuvenates the nervous system, and tightens skin! Once I am in the shower I use Origins body wash; not only does it cleanse while keeping your skin moisturized, it also blocks oxidation to combat aging. Once I am out of the shower and my skin is still damp, I quickly massage in the Neutrogena Body Oil all over my body; the key with this product is the put it on damp skin and let it dry. Skin Care Next is skincare which is something I take extremely seriously as I want to delay aging as long as I can! Again, I use visualization meditation as I do this. As you apply your skincare, envision that everything you’re putting on your skin is replenishing the positive energy within you. Also, whisper to yourself all the things you’re grateful for…including, the things you want to manifest as if they have already come to fruition. For this specific routine, I apply a face mask while I do the next activity then come back to skincare when the mask is ready to be washed off. Beauty Products I Use: This is for all you beauty junkies! First, I massage Fresh Seaberry Oil Cleanser on dry skin for 2 minutes to really work out makeup, dirt, and oil. I then use the Foreo Luna with the Kate Summerville ExfoliKate Cleanser and let it work its magic for an even deeper cleanse. The next step is to tone, I enjoy the Kiehl’s Ultra Facial Toner because it adds moisture instead of stripping skin. Then, I pat in the SUNDAY RILEY Good Genes Treatment. Next, I gently massage the Kiehls’s Ultra Facial Moisturizer followed by the Kate Summerville ExfoliKate Moisturizer. Then, I dab on the Kiehl’s Avocado Creamy Eye Treatment; I let all that soak in before I apply the oils. After, I mix two drops of the Kiehl’s Midnight Recovery Concentrate with a drop of Josie Maran Argan Oil and pat it into my skin. Remember to bring everything down to your neck and chest! Lastly, I give myself a nice little facial massage using the Nurse Jamie Uplift Tool. A lot of steps, I know, but I love glowing healthy skin so I take the time to do this EVERY SINGLE night. Yoga While I have a face mask on, I like to practice yoga. This helps you to connect with your body and breathe so that you are better able to ground and center yourself. I usually do 10 minutes of yoga every-night but during Mercury retrograde, I amp it up to 15-20 minutes. After yoga, I wash off the mask and do my skincare before moving on to the next activity. CLICK HERE FOR 7 YOGA POSES THAT RELIEVE STRESS AND ANXIETY! Yoga Apps I Use: Yoga for Beginners | Mind+Body – This is by far my favorite app as it is perfect for beginners and quick sessions. […]
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The ultimate collection of premium skin care products at Dawn Chanel essentials. Transform your skincare routine with our luxurious formulations designed
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