Vegetables for weight loss, why we need them, an unofficial Slimming World speed food list of them all and all the tips you need
Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras, the speed foods and of course the Syns.
Vegetables for weight loss, why we need them, an unofficial Slimming World speed food list of them all and all the tips you need
A list of calcium-rich foods and unofficial Slimming World guide to healthy extra a choice cheeses, milks and vegan/free-from alternatives
You have joined Slimming World and all you have heard so far is, speed speed speed…. Don’t worry I completely...
This Cheeky Nando’s recipe is completely Slimming World friendly. Feel free to give the full meal a go or pick...
If you know me personally or have followed my blog or youtube channel for a while you will know that I have been a member of Slimming World on and off for the past few years. I lost a large amount of weight a few years back but have struggled since after going for a three week holiday to Thailand, suffering from depression and low self-esteem, as well as falling pregnant with my third baby. Slimming World is only easy once you've got your head into it and once you are motivated to do it properly. The plan will not work if you do not stick to plan 100%. You will lose weight if you stick to the plan 100% and if you're not losing weight then there may be other reasons why you're not losing weight with Slimming World and if you stay to the group, you will get the help you need from your consultant. I thought as I am back on track and have lost just over 1 stone, somewhere I've been wanting to see for a long time, I thought I'd share my tips on how to stick to the plan. I'd love to know your tips and how you stay motivated too: remember to leave a comment to let me know, or message me on Instagram. HOW TO STICK TO THE SLIMMING WORLD PLAN SHARING MY TIPS 1. Write a for and against list Writing a for and against list could be great for those who are thinking of joining Slimming World and for current members who are struggling to find the motivation. Writing a for and against list can help you see on paper why you want to lose weight and the reasons what's stopping you. This could be the list you need to kickstart your journey or help you mid-way through your journey. 2. Don't see it as a diet The last thing you want in your head is for Slimming World to be a diet. When you have the word 'diet' in your mind, your brain seems to start to go against what you actually want or need to do - which is stick to plan. This is why you need to learn that Slimming World is a healthy balanced eating lifestyle. The plan helps you learn how to eat properly and eat a balanced diet. 3. Meal planning Planning your meals ahead will massively help you on your Slimming World journey. Whether you write a meal plan for the day ahead or for the week. Something I have personally struggled with in the past is coming to a meal time and not knowing what to have. But having a meal plan ready, helps me think fast and plan my meals ahead. 4. Batch cook Batch cooking is a great way to help stop you from picking the wrong foods and doing that take away phone call on a Friday night. Whether you work or not, there are some nights during the week where you can not be bothered to cook and most of us end up grabbing the wrong things or phoning for a takeaway. By having one or two days a week to focus on batch cooking, it definitely helps you to stick to plan as there's always a meal ready on hand to pop into the microwave. 5. Join Facebook Slimming World groups To start with, these Facebook groups are not official Slimming World but they are friendly, chatty and most importantly, very helpful groups for Slimming World members all over the world. The groups are a great way to share your meal photos, syn finds and meeting other fellow Slimming World members. It's also a great place to ask for syn values if you're struggling to find them on the app. 6. Stay to group Staying to your local Slimming World group definitely helps you stay motivated and stick to plan. By staying to group you are meeting other people who are wanting the same goal as yourself, you're finding out more news about Slimming World, new food ideas and a ton of other things. 7. Write everything down When you join Slimming World you will get a new member pack which is exactly the same as every other member. In your pack, you will find a few food diaries. Personally, the paper food diaries aren't great for me, but they work for others. What helps me is writing them in an ordinary notebook or you can find a food planner online such as eBay or Amazon. Writing everything down is key, a top tip is to write it down before you eat it. This will make you think twice if you really need that food - if it's the wrong foods - or are you eating just for the sake of it? 8. Make a Slimming World Instagram account I personally find Slimming World a great app to stick to the plan. It really helps motivate you to stick to plan, finding new meal ideas and following other Slimming World members too. It's a great way for you to post your meals and help others too. 9. Fill your fridge with free or low syn snacks We all open the fridge when we're feeling a bit picky don't we? By making sure you have some low syn or ideally, free foods in there to pick on instead of the wrong things - you're making that change and sticking to plan. The kind of snacks you could buy for your fridge are meat slices, fruit, chopped peppers etc. 10. Drink before you eat During your meal times and even sometimes before a meal, have a drink. I have a 750ml sports bottle from Home Bargains that cost me just £2.49. I can drink roughly 5-6 full bottles per day. This is by making sure I drink between my meals too as sometimes when you're feeling picky between your meals, you are more than likely just thirsty, not hungry.
A crunchy and delicious Low Syn Crispy Chicken Wrap Fakeaway recipe to satisfy all of your fast food cravings on Slimming World!
Slimming World Syns: 1 Syn Per PancakeWeight Watchers Points: Coming SoonCalories: 68 Per Pancake
Vegetables for weight loss, why we need them, an unofficial Slimming World speed food list of them all and all the tips you need
There are so many filling, delicious foods that are completely free of Syns to create a meal from, so why would we need to add loads of Syns for no reason? For that reason I have compiled a list of my Top 20 favourite and most popular Syn free recipes. If you are new to Fatgirlskinny or just need a reminder of the delicious recipes on offer, check it out. You may just find tomorrows dinner...
Nutritional InformationSlimming World Syns: ZeroWeight Watchers: Coming SoonCalories: 344 Per Serving
Prepare to elevate your Slimming World Sunday lunch with our mouthwatering "1 Syn Yorkshire Puddings." These golden, fluffy delights are the perfect complement to your roast dinners, adding a touch of indulgence while keeping you firmly on track with your weight loss goals.Nutritional InformationSlimming World Syns: 1 Syn EachCalories: 45 Calories EachWeight Watchers Points: Coming Soon
Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras, the speed foods and of course the Syns.
A Chinese fakeaway vibe with the curry sauce, but also includes your speedy vegetables! Quorn nuggets add that delicious crispy chicken element.
I was recently asked to get involved in a ‘fast food alternatives’ cooking challenge with Ramsay Health Care and I couldn’t wait to get involved. I love cooking, trying new food and finding new recipes I love, so I was really looking forward to getting stuck into the challenge and creating this delicious Slimming World KFC Takeaway. The brief was to come up with a healthier alternative to fast food and to raise awareness of healthy eating. We all know how important healthy eating…
A tasty easy homity pie recipe perfect for Slimming World followers and those who are trying to follow a healthier style but want a bit of comfort food.
A really easy way to get your fill of protein and still enjoy pancakes, 'omelette style'!
Slimming World diets are a great way to control weight-gain. But we still crave sweet treats, so our selection of syn free desserts will give you ideas.
Easy healthy chicken salad recipe
Welcome to my Slimming World cheesy chicken dippers recipe. Just three simple ingredients and incredibly low Syn it makes a great alternative to the processed freezer alternative that we all grew up with.
Unofficial Slimming World SP plan guide with lots of swaps and recipe suggestions for low carb meals if you are reducing your carbohydrates
This Syn Free recipe has been tried and tested week after week, making the best homemade Slimming World friendly pizza. My family now prefers my homemade pizza to takeaway.Nutritional InformationSlimming World Syns: ZERO [Using 1 x Healthy Extra A and Healthy Extra B]Weight Watchers Points: Coming SoonCalories: 490 [Toppings additional]
Delicious and creamy Syn Free mashed potatoes. No lumps here.Nutritional InformationSlimming World: Syn freeWeight Watchers: ZeroCalories: 106 Per Serving
A delicious creamy tomato pasta recipe which is quick and easy to make. Full of speed foods and perfect for that mid week healthy meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.Nutritional InformationSlimming World Syns: ZEROWeight Watchers Points: Coming SoonCalories: 359 Per Portion
Slimming World: 2.5 Syns Per ServingWeight Watchers: Coming SoonCalories: 362 Per Serving
