gyoza, small meals, vegetables

For when you need a spaghetti break.

Rich, gooey mini pecan pie made without corn syrup and perfectly sized for one or two. A simple, delicious twist on a classic!

A quick recipe for mac and cheese for one. Easy, cheesy, and oh so good.

Gluten free might be trendy, but coeliac disease is much more than that. Find out the facts about celiac disease and learn more about this autoimmune condition with a whole lot of humour and some silly scribbles along the way.

This lemon sheet cake for two is moist and lemony topped with even more lemon goodness. It's the perfect amount of sheet cake for 2-4 people.

I searched and searched for a recipe online for a goat cheese and cream cheese cheesecake for two. It was a tall order. I have these two ...

Enjoy this small batch cornbread dressing made with cornbread, vegetables, and seasonings. Perfectly sized for one or two, it’s a flavorful holiday side!

144kcal

soupppp

30min · 4 servings Ingredients: • 1 tablespoon sesame oil • 1 pound ground turkey • 1/4 teaspoon crushed red pepper flakes (optional) • 2 green onions, finely sliced • 2 cups shredded carrots • 2 cups shredded cabbage • 1/4 cup soy sauce • 1 tablespoon brown sugar • 2 tablespoons honey • 1 tablespoon cornstarch • 1/2 teaspoon ground ginger • 1/2 teaspoon garlic powder • 1 cup white rice, dry • ½ cup cilantro, roughly chopped • 1 lime, cut into wedges Instructions: https://kaynutrition.com/ground-turkey-meal-prep-bowls/

mealspo, meal, small meal, snackspo, fruit, small meals

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Deal: Asian Meals $7.95 (Was $9.95) @ Youfoodz, Store: Youfoodz, Category: Dining & Takeaway

You can also make this in a 9 x 13 pan and double the portions. I liked the convenience of these small meal prep containers so you can cook it fresh throughout the week. You and your surgeon’s team can decide on whether or not to add potatoes depending where you are on your journey. This was just added to the Bariatric Meal Pre Academy for this week’s menu.