I’m so excited that you are here!

Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.

I'm sharing the two things that finally broke my emotional eating habit, and allowed me to manage my stress and anxiety so much more easily.

I’m so excited that you are here!

What it means to eat normally will vary across culture, religious practices, medical conditions and access to food.

When someone tells me they forgot to eat today while i base my entire day around eating