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THIS ARTICLE IS FOR YOU IF YOU WANT TO:• learn how to start your journey with crystals• learn to sense the energy of stones and Crystals• improve your sensitivity understanding non verbal communication• improve your energetic intelligence• You want to start your journey as bioenergetic Crystal Therapist At the beginning of my journey with Crystals, I thought that just a few super-sensitive people were able to sense crystals' energy. Therefore, everything we could do was buy their books and memorize each crystals' properties, having a very scarce understanding of what these actually meant. I started to feel myself a little bit frustrated because all I could actually do was repeat what other people said about Crystals, and most importantly, I had many questions that no one could address as I expected.I was doubtful about the effectiveness of working with crystals and stones for healing. So I started studying more and more from the most popular authors, but, to me, it was like something huge was missing, although I could not figure out what it was. One day, I came across the research of Stéphane Cardinaux and Regina Martino, who, with a vast group of collaborators, in more than ten years of double-blinded tests, discovered that Crystals have a measurable electromagnetic field, and this field interacts with our own energetic field, repeating common patterns. In other words, Crystals and stones, with their subtle energy, affect our energy in a way that everyone can sense because it's part of our biology. Then, I started to investigate and experiment on my own and with a group of friends and therapists for years. Everything changed. I had found that vital piece that was missing. Crystals are not magic tools that only "the mystics" can understand. Instead, they are good for all of us because Crystals are natural beings of light, like we are. That's why the best tool we have to sense crystals is our own body. Not our mind, our visions, or specific rituals done at a specific time, but our own body, always accessible. Now you know that you can sense the energy of crystals and that you can use it to better understand your own energy and balance it. But how to start? Even if sensing stones is a skill you already have, it requires a little bit of practice before being able to manage it consciously and confidently. The purpose is not learning (you're already capable). Instead, it's awake your own ability to bring the message to the consciousness. This is how we become aware of our energy centers, raising our energetic intelligence with crystals. And then, you'll also identify the best crystal remedies for other people. All you need to do is train yourself in physical experiences with your stones, remaining open to every subtle sensation you feel, expecting nothing—just observing. In this article, you will find a selection of stones I recommend starting with. I selected these stones for your first steps in crystal healing because they provide a very simple frequency that stimulates only one energetic area. That way, you can focus your attention on one Chakra per stone. This approach will facilitate your journey in becoming more and more aware of how crystals work in the Chakra system. Learning to Master Body's Energy Flow with Crystals: the groundwork To prepare yourself to the practice your need a few minutes of quiet, with no distractions. Before practicing, you can go out for a walk, do some yoga or stretching, to relax your body and mind, supporting your own natural energy flow. Learning to Master Body's Energy Flow with Crystals: the practice Here's the stones you need:Labradorite, Black Tourmaline - Knees Chakra - Jet Stone, Smoky Quartz - Root Chakra (1^ Chakra)Sunstone, Brown Aragonite - Sacral Chakra (2^ Chakra) Citrine, Honey Calcite - Solar Plexus (3^ Chakra) Nephrite Jade - Heart Seed Chakra -Pink Kunzite, Pink Opal - Heart Chakra ( 4^ Chakra)Turquoise - Higher Heart Chakra - Aquamarine, Blue Opal - Throat Chakra (5^Chakra)White Jade, Fluorite - Third Eye (6^Chakra)Amethyst, Lepidolite - Crown Chakra (7^ Chakra)Cobaltocalcite - Soul Star Chakra. If you cannot take all of them, I recommend you to get at least one stone per Chakra (in this list, you have two). Ahead in this article, you find some basics about each stone and the sensations they provide within the body. They are not all feelings you may sense. Instead, just some possibilities. The important thing now is to focus on the energetic area where every stone works. For example, if you're working with Aquamarine, you may sense tension, release, tingling, or any other feelings at the level of your throat because of the frequency of Aquamarine vibes to unlock the energy in that area. By training yourself in sensing stones with this exercise, mind that: • you are not in competition with anyone. This is something you do for yourself. No one judges you. • if you do not feel anything, that's absolutely normal at the beginning. Many of the best therapists (and friends) I know felt nothing at the beginning of their journey, but they didn't give up, and at some point, something clicked. • be honest with yourself, do not expect to perceive anything, just remain open and listen. HOW TO DO • Find a quiet place.• Stay standing (identifying the areas that will be activated will be a little bit easier this way) with your feet well placed on the ground and your shoulders straight. Takes a few conscious breaths to your body to be in its center. • When you're ready, pick up your stone and focus your attention and your presence to it.Everyone has one's way of connecting to stones. If you're starting your journey with Crystals, you may have to discover your own unique way to do it if it does not come spontaneously the first time you try. • Now, listen to what happens within the area where the stone vibes. Give yourself permission to trust yourself. Everything you sense is real.Notice every subtle movement, tension, or release. Explaining these feelings is not actually easy, but do your best and take some notes before checking the ones I share here below.If you feel nothing or feel any kind of sensation in an area that is not related to the stone, that's ok. That's why you're here. Here below, you will find my very essential notes about each stone. It may help to verify and compare your own sensations with the basic actions. But again, if what you sense is not included in what you find here below, that's amazing. Here you find only the primary feelings, and plus everyone senses stones slightly differently. Behind every sensation, the key is the energetic area, the Chakra. You're starting your journey with Crystals, right? So the most important step now is sensing the frequency of each stone working in the area related to it. *NOTE: What you find here below are not the properties of stones but instead the feelings that their frequency produces. KNEES CHAKRA • Black Tourmaline: from behind the feet, a flow of energy rise upwards, giving more stability and solidity to the legs, enhancing its frequency until the below area of the back. Direction, verticality. • Labradorite: Opens a wide space from knees downwards. Openness, multi-direction. ROOT CHAKRA - 1^ Chakra • Jet Stone: the pelvis and legs (from the knee upwards) find relaxation, stability, and balance. Reliving of legs.• Smoky Quartz: Tingling in the thighs in the front, warm feet, head straight. Forward and vertical direction. SACRAL CHAKRA - 2^ Chakra • Sunstone: light tingling on the lower pelvis in the front, joy, relaxation. Large radius opening forward, without pushing• Brown Aragonite: support of the part between the lower back and the butt. Multi-directional opening with a sense of confidence, relaxation. SOLAR PLEXUS CHAKRA - 3^ Chakra • Honey Calcite: gentle and progressive opening forward at the navel level. Kind invitation to the unknown.• Citrine: intense forward opening at the navel level, encouraged by a forward thrust. HEART SEED CHAKRA • Nephrite Jade: spiral movement at the level of the middle back, just above the kidneys. Multi-directional movement in a circle. HEART CHAKRA - 4^ Chakra • Pink Opal: Opening a sweet, wide, and progressive space behind the back at the level of the shoulder blades. Proposal to welcome the infinite beauty of the present.• Pink Kunzite: straight back, the heart acquires new layers that strengthen it. Verticality, firmness in kindness. HIGHER HEART CHAKRA Turquoise: warmth in the thymus gland' area, between the heart and throat. Subtle tingling to the shoulders and arms. THROAT CHAKRA - 5^ Chakra • Blu Opal: slowly opens a large space in the back of the neck, relaxation of the ears and hearing.• Aquamarine: opening forward with encouragement to action in the throat, firmness, and freshness. THIRD EYE CHAKRA - 6^ Chakra • White Jade: relaxation of the muscles surrounding the skull, especially in the back and behind the eyes.• Fluorite: relaxation at the level of the temples. CROWN CHAKRA - 7^ Chakra • Amethyst: opening at the level of the cranial fontanel, relaxation of the muscles of the skull starting from the top.• Lepidolite: relaxation of the skull's muscles, its internal structures, and of face, up to the shoulders. SOUL STAR CHAKRA Cobalto Calcite: straightening of the spine. Breathing wider, clearer vision. Opening a space above the head. Mind that the key is practicing, like everything we learn in life. You'll see that the more you practice, the more you'll trust your senses, and the more you trust your senses, the more you'll be able to bring these sensations to the conscious mind spontaneously and be aware of them. COMMON QUESTIONS • When I connect my attention to Black Tourmaline, the only thing I feel is a kind of headache! Why? When an energetic area is deficient in our energetic system, we tend to engage the one that we typically use more frequently, and that commonly exceeds to interpret the message. Because of our culture and lifestyle, the irradiation of the front of the Third Eye (at the level of eyebrows) exceeds in most of us in the modern western world. That's why you sense Black Tourmaline on your head. Your root chakra bypasses the information to the third eye because it's not enough developed to decode the message. If so, working on the Root Chakra for a while will help tremendously helpful. Then you can come back to Black Tourmaline, and you'll see that your perception will change drastically. • After a few times that I work with my stones, I keep feeling nothing with any of them. Do you have any further suggestions? Sure, first, do not doubt your senses. Mind that crystals spread subtle frequencies, so what you'll feel is subtle sensations, so remain open. Second, with the crystal in your hand, do not try to visualize, imagine, or think. Just perceive the energetic space around your body. Feel how it's dense and rich. This energy includes the energetic space of your crystal because it's on your hand. Drive your attention to the area where your energy overlaps the energetic field of your stone. Stay there and be open to the senses. Third, practicing with other people in a group power up our perception drastically. It's tremendously helpful, especially at the beginning. Do you have any other questions or doubts about how to start your journey with crystals? Write everything in the comment and I'll be back to you very soon. Thank you for spending your time here, hope it was helpful and inspiring, Stay Bright and fierce All Love Francesca
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Feeling a crystal's energy can help you connect more with a crystal. It's the first part of learning energy healing as well. In this post, I will describe how you can start to feel your crystals energy. First, choose a crystal that you are drawn to. It would also help if you have recently charged your crystal in the sun or moon. This helps the crystal's energy increase so that you can feel it more easily. Go ahead and charge the crystal if you haven't done that already. Even a few minutes in the sun helps increase the energy of the crystal. Get a FREE tarot reading here. You have energy centers in the palms of your hands, so you will have much more success trying to feel energy if you are placing the crystal in the palm of your hand. Go ahead and close your eyes and start meditating. This will help get you into a relaxed state where you can sense subtle changes in energy. Many times when our brain is way too active, we don't feel the subtle energy very easily. Once your are relaxed, place the crystal in the center of the palm of your hand. Now focus on that area and try to see if you feel anything. Let the crystal sit there for a few minutes and then take it off. You should feel something still in the palm of your hand even though the crystal is not in your hand anymore. What Does Crystal Energy Feel Like? Crystal energy and energy in general can feel like tingling, pressure, pin pricks, or warmth. It isn't limited to these feelings, but these are the most common ways we feel energy. Certain crystals can make you feel tingling all throughout your body when you are holding it. Other crystals will only cause you to feel sensations in the area that you are placing the crystal. If you didn't succeed in feeling any energy this time, keep practicing. Do this exercise once a day until you do feel something. For some people, it may happen right away. For others, it may take some weeks before they notice anything. A Trick To Help You If you feel like you are having trouble with feeling anything, then breathe in and out through that area of the body. What I mean is, place the crystal in the palm of your hand and breath while focusing on the palm of your hand. Breathe in: The breathe comes into the palm of your hand. Breathe out: The breathe comes back out of the palm of your hand. This is an exercise to wake up a sleeping energy center and get the energy moving again. These things sometimes take time, because we are teaching ourselves to tune into a part of us that we never knew existed before. Often no one talks about these things, so when you go through life not knowing it exists, it can be hard to open yourself up to it at first. Keep exercising your skills and don't stop trying. Learning to feel energy can help you direct energy anywhere that it needs to go. If you are interested in being able to see the energy of your crystal's, you can also check out this article.
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