Making sure your clients have sufficient mobility and stability is essential before progressing their exercise programs to more sophisticated and challenging movements. This stability-ball workout is a great way to ensure that your clients have developed proper movement patterns before increasing the intensity and complexity of their workouts.
Address shoulder instability with these effective exercises. Strengthen, stabilize, and alleviate discomfort for improved shoulder function and health.
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An exercise ball can be a great addition to your usual workout routine. It can improve your balance, coordination, flexibility, help with your back, and activate your core muscles. Some studies have even shown that using an exercise ball as a chair can make you more energetic and improve your posture. And it can definitely be a fun prop for your workout!
You will feel great after this toning full body workout on the stability ball! These exercises incorporate the best moves from both yoga and pilates.There a...
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Give these 4 movements a try and improve your balance and coordination as well as increase your ankle stability.
Give these 4 movements a try and improve your balance and coordination as well as increase your ankle stability.
These relaxing stretches to do with your exercise ball will not only increase your flexibility but also challenge your balance and stability.
This is a great balance routine for anyone who has balance problems, suffered stroke or brain injury, is living with parkinsons disease or multiple sclerosis...
Butt workout 🍑👈🏻🔥
Stairs ✅ If you feel unbalanced when going up or down the stairs… If you don’t feel comfortable on one leg as you’re going up or down the stairs… If you don’t trust your leg(s)… It’s time to PRACTICE! 👀 You can get better at stairs, you just need the right movements to prepare you! 😇 This step back and march is one of my favorites because it combines balance, speed, and strength 🙌🏼 I would highly recommend using a lower step stool like I am- the link is in my profile in my Amazon store ☝🏽 You can also go to Amazon.com/shop/adventurealive You can progress to a higher step once you feel more control in your balance. You can also use arm support from railings or another stable surface if needed too ⚠️ Try for 10-20 reps each side as long as it feels good to you! If this caus
Personal training is big business. There are personal trainers who charge hundreds of dollars for an hour of their time, whipping Americans into shape in...
Check out these 10 tips to lose weight and target pesky thigh fat for leaner, more toned legs.
