Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries. There are many benefits to water aerobic workouts including getting …
Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!
Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
There are only three simple steps to becoming a stronger swimmer – decreasing drag in the water, increasing your propulsion in your pull, and following a strategic training plan tailored to your goals. Configuring that personalized plan is even easier now, with our newest feature in the MySwimPro app. We've teamed up with TrainingPeaks to
While swimming has all kinds of wonderful advantages, there are also seven disadvantages of swimming you should know about.
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can
Swimming is a solid cardiovascular exercise that can help you attain the goal of six-pack abs. Combine it with land exercises to sculpt your middle.
Streamline is the fundamental body position in swimming. Whether you swim long axis strokes (freestyle and backstroke) or short axis strokes (butterfly and breaststroke), there’s some aspect of streamline involved no matter what, from your push off the wall to your body position. Keep reading to learn more about streamline basics, plus a few drills
Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of the water is arguably just as important, and these moves can help you improve.
When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.
Kick your swim workouts up a notch with these fast-paced, low-impact interval routines. Whether you're looking for a beginner swim workout or swimming workouts for cardio, you'll find a swimming workout plan that suits your needs.
The GOAT trained a lot of yards and meters over the years. Here is Phelps's favorite set that he used to do in swim practice.
Butterfly is known for being tough on the shoulders, but it doesn’t have to be! With a proper dolphin kick, you can take a load off of your shoulders and create a powerful stroke rhythm that will have you swimming faster than ever. Check out two of our favorite drills for the butterfly kick, and
3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.
Improve your swimming performance with our swimming endurance workouts—proven tips, tricks, and techniques for faster and longer swims.
Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.
Swimming is the best form of exercise for older people. Learn how to build muscle, project joints, and swim faster with our tips and swim workout ideas
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
Just because the pool is closed doesn’t mean you shouldn’t be keeping active! To help keep yourself moving, try to do some daily dryland workouts at home. No weights? No worries! You can easily do dryland workouts without weights at home just by sticking with body weight
You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is
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No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
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