Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
A great self-care routine can help you manage, relieve, and even overcome anxiety. Start with the top 10 self-care ideas for anxiety.
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
Your life will change for the better if you fall in love with taking care of yourself. Click here to learn what exactly you can do to take care of yourself.
These days life can be so over whelming and the little things can feel so chaotic. I feel it is so necessary to set goals and crush them but also taking that quality time for yourself by doing those little things to take care of yourself. Mentally, spiritually, or emotionally, wanting to become "THAT GIRL" has it's first steps, which is self care. Enjoy this 30 Day Self Care Challenge I created to help the girls out. WHAT YOU WILL RECEIVE : This is a DIGITAL DOWNLOAD. No physical product will be mailed to you. After your email is confirmed you will receive an email from ESTY with a link that will direct you to your downloads. It can possibly take a few minutes to pop up in your email. Be sure to check your Spam/Junk mail. This digital product includes ONE self care printable sheet. You are able to choose from THREE different versions. PDF, JPG, or PNG. Your able to print out this download and check off each challenge by hand or download and save it to your electronics and use it that way. RETURNS : There is no returns when purchasing a DIGITAL DOWNLOAD. Please message me with any questions before purchasing. Also message me if you have any issues downloading. COPYRIGHT NOTICE : This license is for personal use only. You can use this sheet for yourself or gift to a friend. RESELLING OR ANY COMMERCIAL USE OF THIS PRODUCT IS NOT ALLOWED.
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!
Hey mama! Looking for easy self care ideas for moms? You HAVE to take a look at these 25 simple ways to start taking better care of yourself. Enjoy!
Not all types of depression must be treated with medication and psychotherapy, you may only have depression due to bad lifestyle and once you change this lifestyle you can return to your normal happy life.
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
56 easy self-care ideas to improve your life + free self-care workbook including a stress tracker, goal tracker, to-do list and much more.
Self-care is so important. Sometimes it’s something we procrastinate doing. It’s awkward or it’s off-putting. It may be something you put at the bottom of the list, like de-cluttering your house. However, once you do it, it feels really good. And it feels as though you have accomplished something! Remember to take care of YOU…
Explore patrickmontelongo's 360 photos on Flickr!
Managing motherhood with mental illness is no easy feat. This is my maternal mental health story, and my journey to the diagnosis of Bipolar 2.
Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.
Sensitivity
14 simple ways to care for yourself and take time for you, from practicing yoga to running a nice bubble bath, these ideas will give you a 'pick me up.'
Happiness is a state of mind. It is a decision that you make. Deliberately deciding to be happy is how to keep going in life when the chips are down.
Self love can help reduce stress, improve mindset and increase compassion for others. We outline 14 ways to love yourself to improve the rest of your day.
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...
Self love can help reduce stress, improve mindset and increase compassion for others. We outline 14 ways to love yourself to improve the rest of your day.
Do you feel like you need to learn how to be happy again? I've been there and I can help. Here are 15 simple ways you can improve your happiness today.
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
Today, Jo & Jacqs are here to share their top tips on how to stop caring what people think and follow your dreams. Do what to YOU want!
50 questions to help you find your best self. How to find your passion in life by asking yourself these 50 questions. Personal growth and self improvement
Good Morning Everyone! If you read my January post you know that self care and reducing my stress levels are really important to me this year. I have PCOS (which I am going to explain in more detai…
5 simple graphs to help people who don't have an anxiety disorder understand the experiences of people who do.
If you are in a life-threatening situation, please call 911, visit your local emergency room or consult these resources.
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
