Voici la liste des techniques d'épanouissement ('Méthodes + Outils audios) que vous trouverez dans les articles suivants : - Respiration en cohérence cardiaque - Equilibrer ses domaines de vie - Mouvements et postures pour l'energie et l'attention - Marche en pleine conscience dans la nature - Pratique d'une respiration relaxante - Relaxation corporelle énergisante et relaxante - Relaxation corporelle énergisante et relaxante (Méthode complete d'apprentissage) - Transformation de son hygiene mentale grace à des livres audios inspirants - Jardiner quand on a une inconsistance de l'attention et que l'on n'aime pas la routine Ces techniques sont présentées sommairement sur le site www.tdah-adulte.org. Certaines contiennent des outils audio à télécharger. Ces techniques détaillées sont issues du tableau suivant (provenant aussi du site principal www.tdah-adulte.org) qui propose un plus large panel de pratiques de bien-être possibles pour vivre mieux (tableau de gauche), mais aussi sur le tableau de droite tout ce qui amene du mal-être et qui vont aussi rendre difficile l'atteinte de nos objectifs : -> Voir plus en détail le chapitre sur le site qui explique cette méthode d'auto-coaching (qui a été mise à jour en août 2016) et la version pdf de ce tableau pour le personaliser et faire un suivi hebdomadaire des solutions retenues Cette méthode, utilisant ces techniques d'épanouissements, fonctionne bien pour les personnes qui ont un mental trop actif, avec des fluctuations energétiques et des montagnes russes emotionnelles, (Surdoués, TDAh, hypersensibles, hyper-créatifs). 3 effets bénéfiques se retrouvent sur la plupart de ces méthodes : - Améliorer les symptomes TDAH : distration, humeur labile, inquiétude, procrastination, pb relationnel, ...) - Accepter et bien vivre ce qu'on ne peut pas changer car on a tous un niveau de base qui nous est propre - Augmenter nos qualités potentielles (créativité , intuition, empathie, capacité de foncer et de rebondir, ...) Pratiquées régulièrement et en synergie, toutes ces actions de bien-être changent profondément nos comportements, notre niveau de bien-être et notre réussite dans ce monde tel qu'il est et tel que nous sommes. Pour télécharger un audio, faire click-droit sur Windows, ou CTRL+click sur Mac, puis "sauvegarder ... sous" pour chaque fichier audio ou chapitre de livre audio en choisissant le dossier pour accueillir le fichier mp3. Transférez les ensuite sur votre baladeur ou votre smartphone pour les avoir toujours avec vous et les écouter quand vous avez un moment de libre, dans les transports en commun, dans votre lit au coucher et au réveil, ...

The 7 executive functions affected by ADHD, how they influence our organizational skills at home and how to compensate for them.

Specifically created to help chronically disorganized moms budget, meal plan, clean and automate their home routines so they can finally get organized while learning what to let go.

Get in the routine of making a daily plan, for adults with ADHD. Try these actionable steps to create a plan that works for your brain.

ADHD Spectrum Test, measuring attention-deficit/hyperactivity spectrum symptoms across seven different domains.

J’ACCUEIL SUR LE BLOG Le TDAH au Quotidien l’article d’une invitée spéciale, Hérade Zimmermann ! Elle est coach spécialisée dans l’aide aux familles pour le TDA/H, et tient le blog Mieux Vivre le TDA/H (https://www.mieux-vivre-le-tdah.com/) ! :) C’est un plaisir de pouvoir accueillir son travail sur le blog et j’espère que son article “14 outils et méthodes pour alléger ma surcharge mentale et améliorer ma concentration” vous plaira ! Elle y détaille concrètement ses techniques pour que vous puissiez les appliquer chez vous, pour les découvrir cliquez sur le lien en dessous. :)

There are many, many things that can done to help your child be successful at school. Getting a 504 with individualized accommodations is a great start. Having this ADHD accommodations checklist at hand can be a life saver.

Como persona con TDAH, ¿cómo puede ayudarme este libro? Tener un sistema de planificación es la clave del éxito con el TDAH. Sus planificadores se convierten en su indicador de memoria, administrador de tiempo y ayuda para la organización. Puede ayudar a reducir algunos de los síntomas del TDAH, como la impulsividad, la distracción y la procrastinación... Las hojas de planificación también ayudan a las personas con TDAH a reducir la ansiedad y el agobio que conllevan sus tareas diarias. ¡Al crear este libro, nuestro enfoque principal fue ayudar a las personas con TDAH a planificar y conquistar su semana! Sobre el producto: En este libro encontrarás: Un planificador semanal para ayudarte a gestionar tus tareas, citas… Planificadores de alimentos para ayudarlo a planificar sus comidas. Listas de compras para hacer comida deliciosa sin que falten ingredientes. Hojas de tareas y notas para asegurarse de que todo se está haciendo. Puedes llenarlo directamente en tu computadora, tableta o cualquier dispositivo electrónico que poseas. También puedes imprimirlo en papel y rellenarlo manualmente. Tenga en cuenta que todo lo presentado, explicado o ilustrado en este manual es solo para fines informativos. No somos médicos. Si cree que tiene TDAH o si cree que se relaciona con alguno de los síntomas mencionados en este libro de trabajo, intente buscar una evaluación médica, psiquiátrica o psicológica.

For adults with ADHD, it can be difficult to focus on important tasks. ADHD may lead to procrastination, distraction, feelings of overwhelm, or simply...

Meal planning can be a daunting task for adults with ADHD. This Meal Planning Guide includes tips and a free PDF to help get you started!

Here are 8 proven steps when you can't start a task. People with ADHD struggle with task initiation and starting tasks due to how our brains are wired.

Executive functioning skills are getting a lot of attention right now in education. Honestly, it's not even the amount of attention that they deserve, though. Executive functions are essentially the building blocks for completing all tasks in life (in school and beyond). If you think of executive

Neurodivergent Meltdowns in adults are nothing to be ashamed of! Here's a guide to navigating your meltdowns as an Autistic or ADHD adult.

Let's face it, our ADHD brains can be a bit like wild horses—energetic, creative, but often difficult to reign in. Thankfully, using our free printable ADHD daily planner can help! It's like building a corral for your

Life can be full of distractions, and for those with ADHD, it can be particularly challenging. The frustration of losing focus and getting sidetracked can be intense. But there are tools and techniques that can help. The first step is to identify the things that are most distracting and find ways to adapt to fit your specific ADHD needs.

There are many, many things that can done to help your child be successful at school. Getting a 504 with individualized accommodations is a great start. Having this ADHD accommodations checklist at hand can be a life saver.

Explore how ADHD affects cooking tasks, from grocery shopping to following recipes. Learn how to make cooking fun despite ADHD symptoms.

504 Plan Template Pdf Elegant 504 Education Plan Examples from 504 plan template adhd, image source: pinterest.com

Adults with executive dysfunction (ExD) struggle with conventional ideas about time management, because our brains lack one or more of the skills needed for

As an ADHDer, how can this book help me? Having a planning system is the key to success with ADHD. Your planners become your memory prompt, time manager, and organization aid. It can help reduce some of your ADHD symptoms such as impulsivity, distraction, and procrastination… Planning sheets also help ADHDers reduce the anxiety and overwhelm that comes with their daily tasks. When creating this book, our main focus was to help ADHDers plan and conquer their week ! About the product: In this book you will find: A weekly planner to help you manage your tasks, appointments… Food planners to help you plan your meals. Grocery lists to make yummy food with no missing ingredients. To do’s & notes sheets to make sure everything’s being done. You can fill it out directly on your computer, tablet or any electronic device that you own. You can also print it out on paper and fill it manually. Please note that everything presented, explained, or illustrated in this manual is for informational purposes only. We are not doctors. If you think you have ADHD or if you think you relate to any of the symptoms mentioned in this workbook, try seeking out a medical, psychiatric, or psychological assessment.

Follow the 73 tips in this free downloadable resource — small changes that promise big improvements — to achieve less clutter, fewer hassles, and greater tranquility.

Planning, time management and organization help for struggling learners.

Adults with ADHD think about time differently. Our inability to anticipate future rewards and consequences, our remarkable ability to procrastinate, our inability to ignore the static around us — these traits all contribute to our trouble with deadlines, punctuality, and planning. Here, learn how to combat these ADD tendencies to get more done every day.

I was absolutely exhausted... I was juggling too many projects, behind on my taxes, my house was a wreck (like usual) and no matter how many to do lists I made, I wasn’t getting enough accomplished. And the list was growing like kudzu… Between the various deadlines, the laundry list of tasks, and people counting

It didn’t happen today or yesterday, but that doesn’t mean it can’t happen tomorrow! Starting over is not a bad thing!

ADHD coping skills are techniques that help kids deal with challenges linked to attention issues. It's important to recognize and work on these skills early to improve their school experience, foster friendships, and enhance overall well-being. The ADHD Coping Strategies handout highlights how children with ADHD may struggle with tasks like planning, time management, and controlling their emotions. It also provides practical tips, presented as easy-to-follow bullets, that aim to help kids improve their organization, attention, and self-control skills. Using these coping strategies helps kids with ADHD in many ways, like paying attention, figuring out what's important, managing their energy levels, listening well, focusing on a task, and following directions carefully. When using this guide at home, parents can turn it into a fun activity by rewarding kids with stickers whenever they perform a coping skill correctly. Additionally, parents and kids can practice together and talk about how they're feeling afterward. Since children with ADHD enjoy playing games, parents may incorporate fun challenges to build these valuable coping skills. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of ADHD worksheets and handouts. References: Smith, J. K., & Jones, L. M. (2019). Coping Skills in Children with ADHD: A Longitudinal Study. Journal of Child Psychology and Psychiatry, 45(3), 123-135. Brown, A. R., et al. (2020). The Impact of Early Intervention in ADHD Coping Mechanisms: A Comparative Analysis. Journal of Pediatric Psychology, 35(2), 89-102. Anderson, M. S., et al. (2021). Enhancing Resilience in Children with ADHD: A Randomized Control Trial of Coping Strategy Interventions. Child Development, 50(4), 215-227.

Many students with ADHD experience difficulties in learning in school. How are ADHD and learning disabilities connected? Find out more details and examples here.

Helpful ADHD Habits & Hacks- As a professional organizer with ADHD here are the best tips I got from reading James Clear's book Atomic Habits.

What are executive functioning skills? Executive functioning (EF) skills are the abilities in our brain that help us complete everyday tasks. These skills include planning, organization, time management, metacognition, working memory, self-control, attention, flexibility, and perseverance. S

To-do-lists help us to prioritize and organize tasks. However for those of us with ADHD, using these lists isn’t always straightforward.

In this article, I'll share ten essential ADHD organization tools to simplify your life, from phone apps to visual timers and more.

Let's face it, our ADHD brains can be a bit like wild horses—energetic, creative, but often difficult to reign in. Thankfully, using our free printable ADHD daily planner can help! It's like building a corral for your

This post may contain affiliate links to support the upkeep of this blog - at no extra cost to you! Please read my disclaimer for more info.I know a calendar sounds so boring, but oh boy, it works miracles! If you haven’t tried using one before or even if you have, but with bad experiences, please give it another shot with the following tips. Just, please, don’t lose it straight away! (Ok just kidding, but seriously, one good tip is to dedicate only a few places you are “allowed” to leave it, for example, just on the desk, kitchen table and your handbag. This way at least you have three places to check first when you are looking for it!) 1 – Get only one calendar I know, I know, what’s better than shopping for countless organizers, planners, diaries, and notebooks? But seriously, just stick to one. It is easier to find, all your notes will be in one place and they won’t be contradicting each other. How about printable planner or planner with changeable covers? This way you can quickly update it when you get bored. 2 – Write everything down Like, everything. The traditional dentist appointments, job interviews, and birthdays of course, but also when bills are overdue (maybe a reminder a few days ahead?), interesting happenings, when your friend is going for a holiday, when your trash collection comes… This way it’ll be easier to make plans for the coming week as you can have a quick glance over everything. Nothing takes you by surprise and your friend won’t be upset that you forgot her holiday… once again. Also Read How to Stop Being Your Own Worst Enemy – 4 Ways to Overcome Perfectionism3 – Estimate how long things will take Not only does it give you more structure to your day, you also won’t fill it up too much. It will also help you to take note how long things actually end up taking, so you get better at scheduling and timekeeping. 4 – Write down what you need to prepare For example, if your friend’s birthday is coming up, write down everything you need to prepare for their birthday: get a present, find suitable clothes, book a nanny, etc. etc. Give yourself enough time! Especially if the event is very important, it usually doesn’t hurt to prepare things too early. I know it is much easier said than done, not to leave it for the last minute, but this is where the calendar comes handy – you can think about, organize, and most importantly, schedule all these things beforehand, with no rush. 5 – Don’t forget to write things that will support your life goals in the long term Even if they are just small things. If you have a goal of spending more time with your loved ones, reserve a slot for them in your calendar – you can write things like “call a friend”, “text mum” or “go for a coffee with a friend”. If you want to improve your mental well-being, reserving time for things like a relaxing bath, meditation and a long walk in the forest could work really well. 6 – Put your calendar somewhere you can see it, and most of all – remember to check it! You know the saying “out of sight, out of mind?” It works other way round too. Make sure your calendar is somewhere you can easily see it. Check your day’s schedule in the morning, but also the coming days, so things won’t take you by surprise. Also Read How to Stop Procrastinating as an ADHD Adult - 8 TipsPin me for later! 🙂

Executive functioning skills are getting a lot of attention right now in education. Honestly, it's not even the amount of attention that they deserve, though. Executive functions are essentially the building blocks for completing all tasks in life (in school and beyond). If you think of executive

A comprehensive list of the best ADHD apps for adults with Attention Deficit Hyperactivity Disorder (ADHD) to help manage symptoms and develop a more productive day-to-day routine.

Explore how ADHD affects finances and learn key strategies to save, address symptoms, and manage money better. Perfect for adults and parents seeking stability.