Grief is an emotional experience that causes us to feel deep pain and sadness, and can influence several areas of our lives. Our pain and sadness can become so intense that is consumes every ounce of energy we have. We recognize that grieving is emotional as we can feel it in our heart, but what is
In recognition of Suicide Prevention Awareness Month and in light of the impact of suicide on Canadians, I felt called to dedicate this month’s blog to debunking the myths and conveying the facts around both suicide and how we can recognize the signs of suicidal ideation.
My mother was a single parent who raised me on her own from when I was about six years old. My parents divorced and my father was unavailable throughout much of my childhood as a result of his struggles with alcohol and drug abuse and being in and out of prison. I witnessed my mother’s commitment
Table of Contents Introduction The needs of men are often neglected in today’s society. Given that women make up the majority of counselling clients – research that’s conducted tends to focus more on what is helpful for them than men, simply because they make up a larger share of the research participants. It’s important to...
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Scientific research has shown that yoga changes the brain. It can provide relief from trauma. Here you learn how to heal emotional trauma with yoga.
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Grief is an emotional experience that causes us to feel deep pain and sadness, and can influence several areas of our lives. Our pain and sadness can become so intense that is consumes every ounce of energy we have. We recognize that grieving is emotional as we can feel it in our heart, but what is
Grief is an emotional experience that causes us to feel deep pain and sadness, and can influence several areas of our lives. Our pain and sadness can become so intense that is consumes every ounce of energy we have. We recognize that grieving is emotional as we can feel it in our heart, but what is