Sorry for the lack of updates, I was finishing up some major uni work this week and it feels so amazing to be finished the majority of it, though I still have quite a lot of little projects to do these next two weeks before exams... But I bought myself gym shoes and I've been going to the gym! I have been happy with my weight lately, so much so that I haven't bothered to weigh myself yet, but I feel like my muscles could definitely use a tone, maybe a lift or a little flattening? haha Along with all the other benefits of being healthy, plus endorphins and what not, I just think it's time I gave it a try since I have two gyms available to me free of charge! My brother took me to his personal gym on Wednesday where I tried out the equipment and went to his weight-lifting class, really good and was so sore afterwards. Then I went to a Zumba class at my gym with my friend Anna and it wasn't as intense but definitely a good work out. It's funny though because there's a running track right above the gym, so if you look up you see people staring down at this group of people reenacting Thriller, which is ridiculously fun to do. My plan is to go three times a week after my German class in the mornings. Mondays - arm, triceps, biceps, whatever they're called I don't know... Wednesdays - middle section, abs, torso, etc. Fridays - legs, thighs, glutes, etc. And also incorporate some time on the treadmill and bike. I know cardio is a vital part to all this but I'm going to have to build myself up slowly because for some reason I can barely run without being ridiculously out of breath. I'm not looking for a six pack but just to get healthier, leaner and stronger. I'll be in a bathing suit most of the summer plus learning how to scuba dive. Now all I have to do is some laundry to feel GTL!
Last week, a photo of what has come to be known as “the stingray photobomb” started spreading across the Web. The picture has that quality, implausibly…
Don't worry there's no "FOOTBALL" involved!!! On our sign up sheets we had some sisters sign up to bring SOUP. The night of, the gym was decorated with chalkboards with "plays" on them, footballs as center pieces, shoulder pads, remotes, helmets, pom poms, etc. We had a special HALF TIME too! A sister told the story, 'The Touch of the Master's Hand' and one of our very talented youth played the violin after. After the half time show, we had a service activity. We made file folder games and then donated them to the Humanitarian Center. And just a thought now that it's over... it would have been fun to pass out a handout that said, "You are SOUPer"!!!" Here is an example of a play that was drawn on the chalkboard This was our invitation. For a PDF to print your own, click here We set out some fun facts about football on the tables so that the sisters could read them and socialize as everyone was arriving. Click here to print out your own!!! And I printed this and framed it to put on the table with the soup :) It's always nice to have some humor!
Who needs to laugh? I know I do. After the recent tragedies in Orlando, I need a moment to giggle. Taking a second to laugh or smile doesn’t make light of the tragedies, but it momentarily li…
**MADE TO ORDER** This is a made-to-order T-shirt. The shirt takes roughly three to seven business days to make and then ships immediately. You usually have your t-shirt within a week if purchased within the US, but sometimes it takes a bit longer. I will provide you with a tracking number when it ships. This classic unisex jersey short-sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. These t-shirts have ribbed knit collars to bolster shaping. The shoulders have taping for better fit over time. Dual side seams hold the garment's shape for longer. .: 100% Airlume combed and ringspun cotton (fiber content may vary for different colors) .: Light fabric (4.2 oz/yd² (142 g/m²)) .: Retail fit .: Tear away label .: Runs true to size Unisex Staple T-Shirt | Bella + Canvas 3001 How To Find Your Size: Lay your favorite T-shirt on a flat surface and measure it in inches and then compare it against my measurements. **All measurements are made in inches.** Extra Small: Top To Bottom: 27 Inches / Pit To Pit Width: 16.5 Inches Small: Top To Bottom: 28 Inches / Pit To Pit Width: 18 Inches Medium: Top To Bottom: 29 Inches / Pit To Pit: 20 Inches Large: Top To Bottom: 30 Inches / Pit To Pit Width: 22 Inches Extra Large: Top To Bottom: 31 Inches/ Pit To Pit Width: 24 Inches 2XL: Top To Bottom: 32 Inches / Pit To Pit Width: 26 Inches Baseball T-Shirt Unisex 3/4 Sleeve Raglan Shirt | Tultex 245 How To Find Your Size: Lay your favorite T-shirt on a flat surface and measure it in inches and then compare it against my measurements. All measurements are made in inches. Extra Small: Top To Bottom: 26 Inches / Pit To Pit Width: 16.5 Inches Small: Top To Bottom: 28 Inches / Pit To Pit Width: 18 Inches Medium: Top To Bottom: 29 Inches / Pit To Pit: 20 Inches Large: Top To Bottom: 30 Inches / Pit To Pit Width: 22 Inches Extra Large: Top To Bottom: 31 Inches/ Pit To Pit Width: 24 Inches 2XL: Top To Bottom: 32 Inches / Pit To Pit Width: 26 Inches Description This ¾ sleeve raglan tee is a classic piece in modern colors made from 100% ring-spun cotton. This shirt is reactive-dyed which means its colors will be bright and vibrant for a long time. This classic tee will be a perfect addition to a casual look. Get it for yourself or sell it in your store! All solid colors are 100% ring-spun cotton Heather Grey color is 90% cotton, 10% polyester Heather Denim color is 50% cotton, 50% polyester Fabric weight: 4.5 oz/yd² (152.6 g/m²) Fine knit jersey 30 singles ¾ sleeves Contrast raglan sleeve Reactive-dyed for longer-lasting color Prewashed to minimize shrinkage Tear-away label Blank product sourced from Mexico Shotgun Willie's specializes in finding and creating awesome Vintage Rock and Roll T-shirts, Western Wear, and clothing. Please reach out if you have any questions. Thanks for looking. Shotgun Willie's 🌵
Flat Earthers Will Be Triggered Hard Over This Guy's Competing Theory - The internet has generated a huge amount of laughs from cats and FAILS. And we all out of cats.
guywoodhouse: “Nursing didn’t prepare her for this ”