Growing up, when my Opa and Oma would come for dinner, we'd almost always have 'boerenkool met worst' for supper (a Dutch dish that's basically potatoes and kale boiled and mashed together with butter, cream,
Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cran…
I modified my old regular sugar and cornstarch berry sauce for this one the original is an old standard nation wide I also added it t...
This deliciously versatile Pumpkin Spice Latte Shake is a cool, thick, creamy, protein-filled Fuel Pull or S treat for Trim Healthy Mamas!
What do you do when you really want egg salad on a toasted piece of sourdough bread but you don’t want a crossover? Low-fat cottage cheese and mustard blended together, mixed with diced hard …
This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any THM fuel type. No special ingredients.
THM FP Peanut Butter
Eat it with a spoon, or drink it with a straw, this ridiculously easy homemade Triple Zero Cappuccino yogurt is a delicious THM-friendly Fuel Pull!
Chocolate Wafer Delight & sauce Recipe, Make this delicious recipe in no time. Just Milk, Sugar and Cocoa Powder is enough to make this recipe rich of flavours.
Soups are so handy to have in the freezer for quick meals. This recipes makes a large amount and freezes so well. I freeze it in individual servings for a quick meal. Pair this with 2 slices of spr…
A cake batter milkshake with chocolate sprinkles from Hoffmann's in one of my faves. As a Trim Healthy Mama I need it to be something delicious AND healthy.
We, as mothers often find ourselves with too much to do and not enough of time to take care of ourselves. Teas and drinks help to keep me from snacking but they do take time to prepare. Here is an …
Ginger Ale has always been a favorite of mine. I recall sipping it as a child in an airplane while flying over-seas. We didn’t drink soda at home, so that was a special treat! This drink is not exactly like the real ginger ale, but it is refreshing and bubbly and definitely gives you that...Continue Reading
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https://www.pinterest.com/pin/345580971378485870/ CREAMY BROWNIE DELIGHT This will take you a few extra minutes in the kitchen, but i...
Easy low fat, Trim Healthy Mama recipes.
So many enjoyed the Chocolate Cake Master Mix last week and some suggested I make a master mix for the vanilla cake version. So…here it is! I am so excited about these mixes! To be honest, I was getting a little weary of preparing myself desserts because it seemed like I pulled out dozens of […]
Many have asked and I finally mastered it — the Chocolate Cake Master Mix! Thousands of you have enjoyed my Chocolate Cake (THM-FP) recipe and have asked for an easier and quicker way to make it. Many of you suggested coming up with some sort of master mix that would make whipping this recipe up […]
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This Ham, Swiss Cheese & Asparagus Quiche combines a winning trio of flavors into a low-carb, gluten-free, Keto and Trim Healthy Mama S main dish!
