Need quick & easy THM snack ideas that won't wake the house? Check out this list of 40+ THM snacks you can make without noisy kitchen appliances.

Every girl needs some chocolate! Having skinny chocolate at hand is life saving! Hello beautiful Trim Healthy Mamas ! am in the middle...

Here are 54 {kid-approved} Trim Healthy Mama Snacks for every fuel type that you can make yourself or buy pre-packaged! Sweet or savory, salty and crunchy - they're all here.

These Lemon Meringue Pie Energy Bars might even be better than my Brownie Chocolate Chip flavor! They're dairy and gluten free, paleo, and vegan.

Need some easy and delicious ideas for Fuel Pull snacks and meals? These tasty ideas will help Trim Healthy Mamas stay on plan and on track for success!

1 cup almond flour 1/4 cup of melted butter 1/2 cup of almond butter 2 tsp Truvia (I used 1 tsp Sweet Blend) Mix together and pat down into pie pan. Bake on 350 for 10 to 15 min.

Fuel Pulls can be tricky for some folks!  I thought I would share with you some of my favorite Fuel Pull snacks!  I love using Fuel Pulls as my snack when I'm focused in on losing stubborn pounds!  I have some VERY stubborn pounds at the moment that need to hit the road! #1- Nighty…

These Meat-Lover Pizza Cups are essentially the very best parts of a pizza scraped off into a tasty little low-carb bowl! A fast and easy THM S.

Whether you call them coconut scotchies or cookie bars, you will love these sugar free, gluten free treats! They are simply sweet and tasty!

Here's a list of my go-to, tried-and-true, favorite recipes....my THM sweatpants meals, if you will. Breakfast, lunch, snack, supper, dessert, drinks - they're all covered! Sugar free, low glycemic, Trim Healthy Mama friendly

THM Incredible 95 Calorie Soup

These Chocolate Peanut Butter Protein Truffles taste indulgent, but they're dairy, sugar, and gluten-free sources of high protein goodness! A THM S. NSI.

So we have taken Serene's "Peanut Butter Pudding" and made our own special concoction to blend the best of two favorites...chocolate and peanut butter together! Check Out the Recipe Over Here!

This tea tastes just like those ridiculously delicious Caramel Apples you find at the fair, except that this cup of tea is a "superfood fats" rich, deeply nourishing, caffeine free, sugar free all "around great for you" cup of deliciousness. If you've been seeing the posts going around for bulletproof coffee (golly I even have

This incredibly easy Chocolate Macaroons are the perfect THM Crossover snack for growing kids and nursing mamas. Gluten-free. No special ingredients.

Dairy-Free Sugar-Free Shakes - Recipe Roundup of 8 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama

So before I give you this magical recipe, let me say that in my former "life", I lived for Sonic's Happy Hour. There is nothing more refreshing on a hot summer day than a large container of Sonic ice filled with overwhelming amounts of sugar and just to make you feel better about yourself, they…

Who doesn’t love Jell-O?   I know our family does! I love this recipe I came up with for an easy snack that uses healthy ingredients. ...

My Favorite 5-Minute Drinks, Snacks, Shakes, and Meals...Trim Healthy Mama friendly, super easy, sugar free, low carb or low fat, and often allergy friendly

Are you missing juice? This Black Cherry Limeade GGMS is your healthy alternative! A Trim Healthy Mama-friendly sipper that can be enjoyed all day long.