Last updated on February 24th, 2018 at 03:06 pmIf you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily – 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, […]

Inspiring tips on getting healthier (that won't make you feel bad about yourself).

Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

Learn these moves and you'll never need to pay for a gym membership again.

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

Is one of your top new year's resolutions to get in shape? We are super excited about getting in top

Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…