Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

| Author: David Rosen | Publisher: Createspace Independent Publishing Platform | Publication Date: Sep 28, 2016 | Number of Pages: 148 pages | Language: English | Binding: Paperback | ISBN-10: 1537116940 | ISBN-13: 9781537116945

Learn about the Pomodoro’s background and science, how to use it to boost your productivity, and other useful tips.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

A plot hole is a gap, contradiction or inconsistency in a storyline that goes against the internal logic of the story. It's the kind of slip-up that makes switched-on readers say, "Wait, hang on a second!"

Hello toi, j'aimerais te partager 7 Techniques d'autodéfense, qui pourront t'aider dans le futur. Je te présente quelques méthodes d’autodéfense les plus e

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Celestial symbolism in writing refers to the use of celestial bodies such as the sun, moon, and stars as symbols to convey deeper meanings in a literary work. Celestial symbolism has been used in literature for centuries. It can add depth and meaning to your work by conveying abstract ideas and emotions through concrete images. Symbolism helps to create a mood or atmosphere, and to reinforce themes and motifs throughout a text. The same symbol can represent a variety of things in literature depending on the context and the author's intent, which is why some examples may have more than one association.

Want to boost your productivity and beat procrastination? This is the ultimate guide to the Pomodoro Technique!

As much as I love royals, witches, rebels and assassins, there are other jobs out there for your fantasy heroes!

This list outlines some cliches I commonly see in modern fantasy novels.

Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

As the story goes with most men, we're fighters and hunters by nature. So wanting to learn a form of PRACTICAL martial arts shouldn't come as too big of a surprise, and the Israeli Martial Arts of Krav-Maga is about as bad ass as it gets! Along with sambo (russian martial arts), this style of ... Read more

I asked my audience which things would make them quit a novel.

You never know when you might need these skills.

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

What types of accommodations can help students who struggle with executive function? Explore these classroom accommodations for executive function challenges. Download and print a list of supports.

Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

Looking to create good study habits? See habits that create an effective daily study routine, make you a better student & life long learner.

Don’t have time? Read our summary of all the main points that we talk about here. Start revising now! Eat fruits & veg and exercise regularly Keep on doing questions and testing yourself Review your subject at bigger and bigger intervals Don’t study the same material every day Sit at the front of the class

This post is all about the best ways to study. This step-by-step guide is going to help you determine how to organize your life to help with optimal studying.

New post up on the blog: How to NOT Get Bored While Studying “School has started for me, and after only a few days, I’m already feeling pretty bored with the homework. Throughout this weekend’s fine...

Using spaced repetition in conjunction with other study techniques can help you memorize information much, much more quickly. Here's how to do it.

Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.

Check out these tips on how to make a study guide that actually works, plus a few items on avoiding distraction while studying, and you'll be on your way to an A in no time.

This strategy for memorization taps into your brain's connection in multiple ways, ensuring you actualy remember what you study. Only four easy steps.

French seams are widely used to sew delicate fabrics. I always used French seams for my silk chiffon and organza garments. They give very nice and neat finish. Actually, I like them on any lightweight and mediumweight silk. And recently I used French seams to sew 100% silk pillowcases. You can find many good online tutorials how to sew French seams. But it seems to me that something is missing in those tutorials. So today I am going to add some tips on how to sew professionally looking French seams.

What is chunking? How can you use the chunking technique to improve your memory & reading performance? This tutorial explains how to chunk to learn better.

Literature review guidelines will help you to write a perfect paper. Literature reviews should involve several pieces of information like the reason for writing a review, a brief discussion of the topic, an organized list of all academic sources used, in addition to a comprehensive evaluation of each one.

20 Skills every man shoud know to be the best man ever! If you haven't mastered these skills yet, then you better start sooner than later!