Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.
Maintain a healthy diet while you study and boost your brain power ahead of your exams.
It's an everyday task to keep your brain healthy, but it's worth it! It is important to eat properly, exercise, engage with others...
Negative thoughts (while unfortunate) are a totally normal part of life. However, when they begin to take up too much of your time, they can lead to exhaustion. Here are some helpful routines for recognizing negative thinking and maintaining a more positive, healthy mindset.
Chiropractic Injury Specialist & Passionate Doctors Advancing the Science of Post Injury Rehabilitation.
The brain is responsible for letting you feel, move, think and everything else involved with living. Here are the 7 best foods for your brain
How to Balance Blood Sugar for Weight Loss ? 6 Things to Know This post may contain affiliate links.Our blood sugar levels are regulated when we have stable energy levels, a healthy brain, and stable
Negative thoughts (while unfortunate) are a totally normal part of life. However, when they begin to take up too much of your time, they can lead to exhaustion. Here are some helpful routines for recognizing negative thinking and maintaining a more positive, healthy mindset.
While the taboo of talking about certain elements of our health might be lessening over time, there’s no denying that there are some aspects of our wellness that we don’t give as much attention to. When it comes to brain health, especially in cases of things like neurological conditions such as deme
Enhance Your Cognitive FunctionThe human brain is a powerful organ, responsible for all our thoughts, actions, emotions, and bodily functions. Therefore, maintaining good brain health is crucial for overall well-being. While a balanced diet and regular exercise play significant roles in ensuring proper brain function, certain dietary supplements can also help optimize your brain health. This listicle rounds up the top 10 supplements you might consider incorporating into your lifestyle to support
Nutrition plays a significant role in managing stress levels. Here's how: 1.Balanced Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support overall health, including stress management. 2.Regulating Blood Sugar:
NEW ZEALAND EVENTS: Introducing the ‘Brain Week’ and ‘Brain Day’ events being held throughout New Zealand this coming week. These are for everyone: come along. Events are being held in Queenstown, Gisborne, New Plymouth, Whangarei, Napier Hamilton, Palmerston North, Pukekohe, Tauranga, Invercargill, Wellington, Dunedin and various locations in Auckland (East, West, North Shore and Central). Different towns have events on different days, with Saturday being Brain Day, with a series of events in the major centres. The first event is to be held in Queenstown at 10am on Monday. Please note that the Christchurch and Rangiora events have been cancelled owing to the earthquake. A full list of the events can be found on the Brain Week website. I have to admit the Auckland Brain Day programme (PDF file) looks particularly impressive. It includes our very own Fabiana Kukbe hosting a workshop teaching people How to build your own brain. Dunedin (where I live) will host four lectures with on-going displays outside on the Saturday, at the Castle lecture theatre complex (in the middle of the …
While the taboo of talking about certain elements of our health might be lessening over time, there’s no denying that there are some aspects of our wellness that we don’t give as much attention to. When it comes to brain health, especially in cases of things like neurological conditions such as deme
Here are 6 ways to keep your brain from aging rapidly. All you have to do is maintain healthy habits.
Along with caring for your body and mental well-being, brain health is important as well. Discover foods that will nourish your brain for optimal health!
This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations
Become a brain health coach. Perfect for all coaches. Improve neural function, memory and focus. Professional certification.
While the taboo of talking about certain elements of our health might be lessening over time, there’s no denying that there are some aspects of our wellness that we don’t give as much attention to. When it comes to brain health, especially in cases of things like neurological conditions such as deme
Sugar keeps us awake at night- let’s get that straight. So, if you think going for that bar of chocolate is going to make you miraculously…
Scientists Now Agree: New Experiences Make Your Brain Healthier
Harvard researchers recently detected a memory-erasing toxin inside many products millions of Americans use daily... And none — NONE! —...
Learn from a dietitian about the No. 1 brain-boosting food to boost brain health and reduce dementia risk. Discover more brain-boosting foods and healthy eating tips.
You work hard and you take care of your body. But what about your brain? Healthy living isn’t just about working out and eating right, it also means taking care of your mind, too! Your brain is the…
Improve your Brain Health and Live a Full Life\"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.\"--Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.In this book, you'll find: Quick and helpful tips that benefit and improve your brainUp-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain healthMore than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overloadIf you liked Keep Sharp, Memory Rescue, or Successful Aging, then you'll love A Better Brain for Better Aging.
Harvard researchers recently detected a memory-erasing toxin inside many products millions of Americans use daily... And none — NONE! —...
How To Improve Brain Health? 1.eat a nutrient-rich diet 2. have 7-9 hours of quality sleep each night 3. Engage in regular physical exercise
Negative thoughts (while unfortunate) are a totally normal part of life. However, when they begin to take up too much of your time, they can lead to exhaustion. Here are some helpful routines for recognizing negative thinking and maintaining a more positive, healthy mindset.
Twelve Tips for a Healthy Brain: How you can Prevent Dementia! Declining memory and dementia are not a normal part of aging.
Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.
