This post discusses what trauma processing is, why it's important, the grieving process, and ways to process your childhood trauma.
These trauma journal prompts are a great self-support tool for your trauma healing journey. Whether it's CPTSD or childhood trauma, writing helps!
Trauma can damage your brain. It can even change your genes so that the effects can be passed on. Thankfully, healing does too.
Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot of things about the process of healing psychological trauma that I agree with. I also know that none of what I read helped me understand how to heal psychological trauma, so
After the author's husband was killed by a drunk driver, she took a Trauma Awareness and Healing class. Here she writes about the stages of trauma healing and reflects on it for the healing journey.
Healing The Inner Child. Mental health quotes, mental health awareness quotes, mental illness quotes, mental health care quotes, trauma quotes.
Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …
Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …
20 self-love and mental health illustrations you have to see!
I've been having a lot of fun lately drawing symbols. You see, I want to put symbols next to each exercise in the book of trauma healing self-therapy exercises I am working on. The symbols will indicate all the Healing Goals that exercise will help one achieve.
Signs Of Unhealed Trauma: • Fear of abandonment, • Depression, • Anxiety, • Shame and guilt, • Addiction, • Anger issues. Mental Health Quotes.
Meet Natalie and learn about her journey to becoming a life and wellness coach, and how she learned to stop living small and start asking bigger questions.
We rounded up the best self-help books to inspire you to keep moving forward with energy, motivation, and inspiration to achieve your goals.
20 self-love and mental health illustrations you have to see!
I've been having a lot of fun lately drawing symbols. You see, I want to put symbols next to each exercise in the book of trauma healing self-therapy exercises I am working on. The symbols will indicate all the Healing Goals that exercise will help one achieve.
This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.
Trust me, successful healing from emotional trauma is possible and there is hope. Success through trusting the process takes one thing:
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”~ Elisabeth Kübler-RossIf you have experienced "small t" or "Big T" trauma in your life, it is helpful to know that there is a prioritized order to
When we think about trauma in our lives, we often refer to an event: a burglary, the unexpected death of a parent, an accident that left us injured. But Peter Levine, Ph.D., the founder of Somatic Experiencing, has a different perspective. He maintains that trauma is not an event, but the energy that gets locked in your body around real or perceived threat.
Last year one of my clients asked me to teach empathy since he believed that the world needed more empathy. No one ever asked me to teach empathy before so I thought about it for a minute. I have been an empath all of my life, but can empathy be taught? I concluded that it can’t. Compassion can be t
Don't have the money for a therapist right now? Why not try DIY EMDR? Harness this powerful technique for your own healing >>
To process trauma you need to first fully understand it. Here are some essential self-mastery exercises for overcoming the burden of trauma in your life.
Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey.
We intellectualize to downplay the emotional significance of painful events. Here is the difference between intellectualizing vs healing painful emotions.
Signs Of Unhealed Trauma: • Fear of abandonment, • Depression, • Anxiety, • Shame and guilt, • Addiction, • Anger issues. Mental Health Quotes.
The article is developed in partnership with BetterHelp. If you’ve ever had a strong emotional reaction to something without knowing why, it’s possible you were experiencing the effects of trauma. Traumatic events can happen to anyone at any stage of life, but children are particularly vulnerable to being affected. When someone experiences trauma during childhood, it can carry into their adult years, impacting their careers, relationships, and mental health. Therefore, being able to recognize the signs of trauma and get support is crucial. Here, we’ll discuss what can make a situation traumatic and how to identify the underlying symptoms of trauma. What Makes An Event Traumatic? It’s important to recognize that not everyone who experiences a scary or life-threatening situation will develop trauma. Two people can experience the same event and have very different reactions to it. According to the National Institute of Mental Health, a traumatic event can be defined as “a shocking, scary, or dangerous experience that can affect someone emotionally and physically.” When someone fears for their well-being and feels helpless in avoiding being harmed, trauma may result. Common Types Of Trauma Trauma comes in numerous forms, affecting people in vastly different ways. Not everyone who goes through a scary or life-threatening situation will have trauma, and sometimes, trauma can come from an event that others wouldn’t necessarily find distressing. Everyone has unique responses to the world around them, making trauma a complex subject. To develop trauma, you may experience the event directly or be a witness to it. Below are some examples of situations that could be considered traumatic: Signs Of Unresolved Trauma When someone has experienced trauma, it may not be readily apparent. Sometimes, the symptoms the individual is experiencing are incorrectly attributed to something else, which can make it more difficult to get them the help they need. Trauma can manifest as both physical and emotional symptoms. These include, but are not limited to the following: Beyond these symptoms, individuals with trauma may feel like they can’t seem to let go of situations from the past. They might find themselves attracted to the same types of people who previously hurt them or notice that a lot of their conversations center around people, places, or things from their past. There may also be certain triggers that cause them distress, often related to previous experiences. Living with trauma can cause people to withdraw from life and loved ones, which is often a subconscious effort to protect themselves from further harm. Remember that every person can respond to trauma in unique ways and to different degrees. Some individuals may be impacted by an experience to such an extent that it makes daily functioning difficult, while others might notice the effects of their trauma only in specific scenarios, like high-stress situations. Healing From Trauma Once you’ve identified the presence of trauma and its impact, you can begin to understand how to overcome it. Healing from trauma isn’t about forgetting what happened; rather, it’s about learning to live a full, healthy life despite what you’ve been through. This might involve gaining new coping skills, embracing new relationships, or seeing a therapist to talk through your thoughts and feelings. Healing from past traumas can take time, which may be a resource you feel you’re lacking. In this case, participating in online therapy could be helpful. Platforms such as BetterHelp offer virtual therapy, giving you the chance to embark on your healing journey at your own pace. Whether you decide to receive support virtually or in person, it’s crucial to get the support you need. With the right tools and guidance, you can devote yourself to your present life while learning how to adequately address your past. ▪ Natural disasters: Losing one’s home or possessions to a natural disaster such as a hurricane or tornado could undermine a person’s sense of safety, particularly if their life or the lives of their loved ones were in danger. ▪ Car accidents: Feeling a loss of control during a car accident could be enough to cause trauma. Guilt may result on the part of the individual responsible for the accident, especially if there were injuries or deaths associated with it. ▪ Serious illness or injury: Being exposed to someone who is severely ill or injured or personally experiencing a serious illness or injury can make a person feel helpless. A terminal diagnosis can also be traumatic, as there often isn’t anything anyone can do to improve the situation. ▪ Domestic violence: Violence between family members can be traumatizing, both for survivors of the attacks as well as those witnessing it. ▪ Assault: Being physically or sexually assaulted can cause a person to fear for their well-being, and even their life, particularly if they feel powerless in stopping the assault. ▪ Witnessing a death: Seeing someone lose their life, whether a stranger or a loved one, can leave imprints on a person’s mind, causing intrusive thoughts and other mental health concerns. ▪ Neglect: Neglect occurs when someone’s parent, guardian, or other caregiver doesn’t take care of them properly. A child may not be given enough to eat, while an elderly individual might not get the medications they need. ▪ Abuse: Abuse comes in many forms, including emotional, physical, mental, sexual, and psychological. People can also be financially abused, and bullying can also fall into this category. Children who are abused may experience the most severe effects, as they are particularly vulnerable and could be more prone to feelings like guilt or shame. However, anyone can be deeply impacted by abuse. ▪ Stomachaches and digestive issues ▪ Depression, anxiety, or other mental health concerns ▪ Frequent crying ▪ Anger, irritability, or emotional outbursts ▪ Withdrawal from loved ones ▪ Self-destructive behavior or self-harm ▪ Substance misuse ▪ Flashbacks ▪ Difficulty trusting others ▪ Low self-esteem ▪ Insomnia ▪ Hyperarousal or being “on edge” ▪ Suicidal ideation
. We're all visual thinkers From our earliest moments, we learn about ourselves, others, and the world around us through visual cues. I believe art can help make mental health education more accessible- and that
What does "healing" really mean for highly driven women? In this article I will tell you the top three signs you are healing from trauma.
Meet Natalie and learn about her journey to becoming a life and wellness coach, and how she learned to stop living small and start asking bigger questions.
Trauma responses happen. What are you doing to manage them? Here are 5 journal prompts for processing trauma triggers through writing.
How to start your journey of healing from trauma. PTSD can affect anyone and it's so important that you take that first step.
