What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!
The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
This guided hypnosis session with Sarah Leverett offers an opportunity to heal ancestral trauma and set yourself free from the past.
What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!
EFT tapping therapy is a way to release negative feelings, past traumas, & pain. But what exactly is EFT tapping therapy & how does it work?
In a popular post from earlier this year, I wrote about how emotional trauma can be held in the hips. In addition to addressing why the hips, specifically, have the potential to become reservoirs of negative emotions. I also discuss how certain types of movement and stretching can help start the process of healing and
Discover breathwork to release trauma, here you will find 5 life-changing breathing exercises you need to try out!
Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!
Are you looking to gently release tension? This blog post gives you 6 different trauma-informed yoga techniques for trauma release!
In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi
the powerful connection between hip-opening exercises and stored trauma release 👇🏼 the hips are often referred to as your ‘emotional trash can’ 🤯 your hips store tension, stress, unresolved trauma,...
The healing method I’m showing you today is a powerful means to release stored trauma and emotion for a happier life.
Healing from trauma involves addressing both the emotional and physical aspects of the experience. Somatic exercises offer a powerful tool for releasing trauma stored in the body. By engaging in mindful movement and body awareness, individuals can gradually release tension, regulate their nervous system, and cultivate a sense of safety and empowerment. In this article, we’ll explore 12 somatic exercises that can aid in the healing journey from trauma.Grounding Techniques:Begin by grounding yours
Breathwork to release trauma doesn't need to be complicated. I welcome you to read how you can use three easy techniques to ground anywhere!
TRE is essentially practicing a series of guided exercises to release tension from the psoas muscle, which then allows pain to release from the body.
Discover breathwork to release trauma, here you will find 5 life-changing breathing exercises you need to try out!
Unlock the power of Tension, Stress, and Trauma Releasing Exercises (TRE) with everything you need to know in this blog! Use this somatic technique to start healing.
In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi
Traumatic experiences have a way of affecting the health in so many ways, and creating emotional imbalances. This is not something that should be managed, but rather be taken care of as soon as possible. Yoga has its way of connecting with the mind, which can help relieve stress and trauma. Below are some effective […]
