When you think of the cold and flu season, you probably think about making sure you get enough vitamin C daily. But, did you know that vitamin C is more than an immune factor? It’s vital for every aspect of health!
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
Bloom Robbins: colourful still life photography with a hand model for a hair vitamin brand by HIYA MARIANNE.
We know that our food is supposed to contain vital nutrients, vitamins, and minerals. So let us consider for a few minutes what we may be overlooking in our daily…
Colourful content creation for the launch of Sealions vitamin brand. Styled health product stills photography by Marianne Taylor.
A handful of walnuts (185 calories) a day as part of a well-balanced diet is good for weight loss. Higher amounts can make you fat, though.
Vitamin C in skincare has many important benefits as it increases collagen production and helps the skin to retain moisture.
Colour-filled beauty product content creation for Sugarbearhair vitamins. Styled health product stills photography by Marianne Taylor.
Both lemons & limes are two of the most popular citrus fruits in the world and while they have a lot in common, they are very different.
As the mercury rises and the days develop longer, the mission for food sources that cool the body as well as sustain well-being becomes fundamental. Yogurt, a
Many fruits are good for health due to their nutrient content, including vitamins, minerals, fiber, and antioxidants. Some examples of fruit...
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
Colourful stills content creation for Bloom Hair vitamins. Styled health product stills photography by HIYA MARIANNE.
A handful of walnuts (185 calories) a day as part of a well-balanced diet is good for weight loss. Higher amounts can make you fat, though.
Vitamin C is a popular skincare ingredient but how does it benefit your skin? An expert explains. Plus, we share our favorite vitamin C products.
Pastel coloured beauty product content creation for Sugarbearhair vitamins. Styled health product stills photography by Marianne Taylor.
Colourful content creation for SugarBearHair. Product photography & styling by Marianne Taylor.
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
From boosting gut health and the immune system to hair, skin and nails, these are the products to know
When Austin and I knew that we wanted to have a baby, I became very diligent about taking prenatal vitamins, creating healthier eating habits (doesn’t mean I always did though – your girl loves ice cream) and opting for cleaner beauty products. Since that process took us a little longer than expected, I ended up …
Colourful stills content creation for Bloom Robbins vitamins. Styled health product stills photography by HIYA MARIANNE.
When you feel under the weather, your doctor always says the same thing: “Stay in bed and take lots of Vitamin C!” Any 10-year-old could...
considering hair gummies? read this first
Struggling with skin texture or blemishes? The best vitamin C serum improves fine lines and brightens skin. StudyFinds found the best.
Colourful content creation for SugarBearHair vitamin supplements. Styled product stills photography by Marianne Taylor.
Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli Ashwagandha contains 60 delicious vegan, non-gmo, gluten-free & gelatin free Ashwa gummies. America's #1 Ashwagandha Vitamin Brand! (Source: SPINS MULO (powered by IRI) 52 weeks ending 2/20/22.) KSM-66 Ashwagandha Gummies. Ashwagandha is an herb that provides an array of benefits. Goli Ashwa Gummies use KSM-66 Ashwagandha, a highly bioavailable, full-spectrum root extract. Ashwa Gummies highlight a holistic approach to overall health. KSM-66 Ashwagandha is shown to help: Reduce Stress and Promote Relaxation, Support Sleep Quality, Maintain Quality of Life, and more. Made in the USA: with select ingredients thoughtfully curated from around the world. All Goli products are made in allergen-free state of the art facilities in the United States to ensure that the quality of our product is the highest it can be. Goli is a proud supporter of Vitamin Angels
Learn 7 skin benefits of Vitamin C to keep skin healthy and glowing!
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