Are Multivitamins a Waste of Money? Which vitamins or supplements should you take? How do you ensure you get the most out of your food & supplement choices?
This article presents some of the most nutrient-dense food choices. Each food offers a wide range of nutritional benefits.
Your body can’t produce enough of these nutrients on its own, so you must get them from other sources — like food. Learn about common vitamins and minerals, where they’re found and what they do for your body here.
Whole food supplements contain a natural mix of vitamins, minerals, enzymes, antioxidants, and other nutrients that our bodies assimilate more readily.
Managing our daily meals is essentials. A balanced and healthy food intake will help us nurure our mind and body. Hence, we should find a way to control our daily meal. .
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
We often hear the phrase "You are what you eat," and there's an incredible truth to it. The foods we choose to fuel our bodies with have a profound impact on our energy levels, mood, and overall health. When we prioritize nutrient-rich foods, we're not just satisfying our taste buds, but we're also giving our
A guide to the best dietary sources of vitamin A from both animal and plant foods. Also, how do carotenoids compare to retinol sources?
Vitamin B12 is an essential nutrient required regularly in the diet through food or supplements. Foods high in Vitamin B12 are a must have.
Food is not only essential for our survival but also holds cultural significance, connecting communities and generations. Sharing delicious meals with loved
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Magnesium is the eighth most common element in the Earth’s crust and plays a vital role in the health and well-being of plants, animals, and humans. This magic mineral is essential for so many bodily functions (more on that later), but it also has a massive role in the health and appearance of our skin. Unlike other vitamins and minerals, magnesium is not produced naturally by the body, so we need to get the bulk of our intake from our diet. In this blog post, we’re taking a deep dive into the importance of magnesium for skin health and how you can add magnesium to your diet. What is Magnesium? Magnesium is a naturally occurring mineral essential for our body’s overall health and function. It plays an important role in over 300 enzymatic reactions and bodily functions, helping support the nervous system, bones, cells, DNA, a healthy heartbeat, and so much more. Benefits of Magnesium for Skin Magnesium is truly a superstar supplement with some fantastic skin benefits. Regulates cellular repair and regeneration One of the most important benefits of magnesium is that it helps regulate cell metabolism, support DNA replication, and repair damaged or weakened cells. This active state of repair and regeneration ultimately helps keep our cells strong, healthy, and protected from weakening forces like free radicals. Calms sensitivity and inflammation If you’ve ever taken a magnesium bath to soothe sore, aching muscles, then you know how calming this mineral can be. Magnesium is known to help alleviate skin issues like dryness, sensitivity, redness, and inflammation. Improves overall skin appearance Because magnesium is involved with so many processes, it helps boost the skin’s overall appearance. For one, low levels of magnesium are linked to skin deficiencies in essential fatty acids, which are necessary for maintaining skin moisture and elasticity. Healthy fatty acid levels help magnesium regulate sebum production, which can tone down excess oil and acne breakouts. Magnesium also helps lower cortisol levels, leading to fewer signs of skin stress. Treats and prevents dryness Part of magnesium’s skin magic is that it’s a necessary component of a healthy skin barrier. It teams up with calcium to enhance barrier repair and can prevent dryness by maintaining the skin barrier and preventing moisture loss. Reduces sun damage and hyperpigmentation Magnesium may also be beneficial in reducing the skin effects of sun damage. A 1996 study found magnesium to have a protective and anti-inflammatory effect on UVB-induced skin damage. And because magnesium assists in cellular repair and regeneration, it can help protect skin cells from external damage like sun exposure. How to Add Magnesium to Your Diet About 99% of the body’s magnesium content is stored in bone, muscles, and soft tissue, but we need to regularly consume magnesium to prevent deficiency. The Institute of Medicine recommends adult women take in around 310 to 360 mg of magnesium a day, while adult men should have about 400 to 420 mg daily. Getting your daily magnesium levels from whole foods is vital for hitting those daily goals. Find some of the best magnesium-rich foods to incorporate into your diet below. Chlorophyll and green vegetables Leafy greens like spinach, kale, swiss chard, collard greens, turnip greens, and mustard greens are all rich in magnesium. Consider chlorophyll-loaded vegetables to be a prime source of magnesium. Legumes, nuts, and seeds Beans (like chickpeas, black, edamame, lima, navy, and pinto), soy, tofu, tempeh, flaxseed, almonds, peanuts, pumpkin seeds, and cashews are all high in magnesium. Fiber-rich whole grains Unprocessed grains like quinoa, wheat, oats, buckwheat, and barley are excellent sources of magnesium. Dark chocolate Dark chocolate (70 to 85% cocoa) contains about 64 mg of magnesium per ounce. Water Mineral waters can be great sources of magnesium, though how much magnesium depends on the source. Always Pure, Always Natural #watercressglow
Providing your children with adequate nutrition is vital for their growth and development. Read on to learn common nutrient deficiencies your child may encounter.
Food that are high in vitamin e includes olives, almonds, papaya, sesame seeds, parsley, shrimp, turnip greens, trout, kiwifruit, and more
Minerals are insanely important in our diets. We talk a lot about macros and getting enough protein, we even talk about making sure you get your vitamins, but
How I Lost 67 Pounds This Is How I Lost 67 Pounds Without Living In The Gym
Fiber is an underconsumed nutrient that plays critical roles in health. Here are high-fiber vegetables that can help you meet your fiber intake goals.
The brain is the only organ in our body with such a high and diverse concentration of nutrients. In this list, we examine 17 of the best brain vitamins.
There is no one size fits all when it comes to health and wellness. Preferably, if you can get all the nutrients you need from your diet then you do not need to supplement it with vitamins. That said, you may be susceptible to deficiencies in Iron, vitamin D and B12.
Supporting the immune system through positive lifestyle change and nutrition. Improving health by adapting to each unique situation or environment.
Forms of Vitamin K Vitamin K1 (phylloquinone) Found in plants, especially leafy greens, and is the form most commonly consumed through diet and is then converted into K2 in the body. Vitamin K1 plays an important role in clotting blood and wound healing. Vitamin K2 (menaquinone) Found in meat, eggs, cheese, and fermented grains. Vitamin K
The brain is the only organ in our body with such a high and diverse concentration of nutrients. In this list, we examine 17 of the best brain vitamins.
Magnesium - 3 Easy Ways to Boost it If you are a family that does their best to avoid plant anti-nutrients, then you may be wondering how you can get enough ...
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny...
The oft-forgotten of the B vitamins, biotin can naturally restore you skin and hair.
Managing our daily meals is essentials. A balanced and healthy food intake will help us nurure our mind and body. Hence, we should find a way to control our daily meal. .
Riboflavin is an essential B vitamin that we need to obtain from our diet. Here are the top 20 foods high in riboflavin per serving and per 100 grams.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!
