Even walking just 30 minutes a day has many health benefits!
You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We
Never been a fan of running? We’re about to change your mind. Put one foot in front of the other and start chasing these awesome benefits of running. As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be! If you go […]
Walking might be the easiest form of exercise to improve your overall health.
Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.
You can walk your way to better sleep, strength, mood, and more incredible health benefits. Here are the benefits of walking every day.
Death by Burpees will make you stronger, faster and fitter.
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Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Good exercise doesn’t have to involve long sessions at the gym. All you need to do is take a walk every day. Just half an hour daily will do!
Plus, a mantra for each.
Walking lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Walking is as simple as putting one foot in front of the other, but you can make some missteps. Find out how to avoid common walking mistakes.
