Don't Skip Breakfast! Try this easy breakfast scramble recipe for a wholesome meal. One skillet egg scramble with Italian sausage, tomatoes, kale, and spinach.
Wondering how to eat healthy with no time to spare? Aren't we all! These are our tips for maintaining a healthy diet with limited time during the day!
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If you're intermittent fasting for weight loss, try out this free one-week meal plan, full of healthy and nutritious foods.
Whether it’s time to relax and rejuvenate, explore a new place and culture or connect with loved ones, vacation is something we all look forward to.
Want to lose weight faster? Here are a few weight loss hacks that actually work! Try them out on-the-go, at the office, or just at home.
We’ve all experienced it. It’s lunchtime, your stomach is growling, but you just can’t get yourself to eat. You are hungry, but nothing sounds good! You try looking in the fridge, in the cabinets, in the freezer, and nothing is doing it for you. Believe me, I get you. In fact this is rather common!
Discover the truth: Is Marshmallow Good for Weight Loss? Learn the potential impacts marshmallows can have on your weight loss journey.
Do you want to lose weight? Are you trying to diet perfectly? Read how this thinking can actually stop you from losing weight.
This new and trending food app is the holy grail for all foodies! If you like trying out new things, check out this app!
A SIMPLE 5-SECOND HACK Woman who lost 65lbs with a 5-second “Himalayan ice hack”
Whether a fun social occasion or an everyday reality, dining out poses a challenge for those of us trying to eat better, especially if we want to consume ...
OPTIMIZE YOUR LIFE TODAY... Experience a Healthy Life by Making a Healthy Decision. The Importance of Healthy Living Post and Comments
Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? Well, one way to obtain a healthier diet is to increase the proportion of healthy foods you eat, while continuing to eat some of your favorite - but less healthy - foods in smaller portions. When you fill up on fruits, vegetables, whole grains, lean proteins, and water, your cravings for junk foods will slowly subside. Not to mention, when you’re satiated and full, you tend to snack less. Otherwise known as “crowding in” healthy foods and “crowding out” junk foods, this approach to healthy eating focuses on adding in nutritious foods. It doesn’t mean you can never have indulgences, it simply means you’ll naturally have less of them. Adding in new foods and habits should be a gradual process, so you should pick one or two new items to focus on each week. After several weeks, you’ll have a full menu of nutritious options and making better choices will become second nature. Here are 12 tips to help you get started with crowding out: Stay hydrated This can seem like a no-brainer but sometimes it’s easy to mistake thirst for hunger. Drink a glass of water and wait several minutes to see if you still actually feel hungry. Begin with a healthier breakfast Do you normally start your day off with a doughnut or muffin? Start off your morning off with a smoothie bowl, eggs, or fruit and Greek yogurt. Then enjoy half of your muffin or doughnut if you are still craving it. Choose fruit over juice Enjoy the taste of your favorite juice by eating a serving of fruit instead. While juice contains fruit, it lacks the healthy fiber that comes along with eating a whole piece of fruit. The fiber will help keep you full for longer. Add a salad Enjoy a green salad with your lunch and dinner. You’ll get extra vitamins, fiber, and anti-oxidants and it will help you fill up with nutritious foods. For a flavor pop and healthy bonus, make your own salad dressing and experiment with healthy toppings. Make better beverage choices Swap out one soda a day for water or seltzer. Do you love flavored lattes? They can be loaded with sugar and unwanted calories. To make it healthier, order a small and request 1 – 2 pumps of syrup. Here are some other easy ways to make healthier beverage choices. Prep healthy snacks Buy nuts, fruit, low-sugar granola, and yogurt and take them along with you for healthy snacks. Use small containers or plastic baggies to hold single servings of your grab-and-go nibbles. Measure perfect portions with your Precision Digital Kitchen Scale, the recessed platform keeps small items contained without the need of a plate. It is accurate to 0.1 ounce or 1 gram, ensuring you don’t overindulge in your snacks. Have some soup Start your meal off with a broth based, vegetable soup. You’ll get a bowl that’s packed with nutrition but easy on calories. A study by Penn State shows that you’ll eat less overall when you start your meal with soup. Seek traditional pasta and rice alternatives Do you love rice or pasta? Choose healthier versions such as brown or black rice over white, whole grain or bean pasta over plain, or choose a veggie alternative, such as riced cauliflower or zucchini noodles. If you aren’t quite ready to switch over, try a 50/50 blend to help you get used to the taste. Choose whole grains When buying bread, English muffins, or cereal, choose a 100% whole grain version. You will get more vitamins and fiber without really noticing a big difference in taste. Try cooking something new Try a new food, whether it’s a new vegetable, fruit, or whole grain. If you normally eat rice, try quinoa or farro. Check out the farmers market or produce section for seasonal vegetables and fruits, as produce tastes best when it’s fresh. Spice things up Meals won’t seem boring or bland when seasoned. A healthy dinner doesn’t mean a piece of plain grilled chicken! Try experimenting with different spices and herbs to make your meals more palate pleasing. You’re less likely to want other foods when you had a satisfying dinner. Enjoy dessert When you are craving dessert, enjoy a square of dark chocolate or fresh fruit with a dab of whipped cream. When you really just want cake or cookies or are planning dessert for a special occasion, make them yourself. You can select healthier ingredients and still enjoy delicious treats! We have some great ideas on our blog. When you are trying to live a healthier lifestyle, making smaller changes is less daunting than drastic changes. Crowding in healthy foods ensures that you eat wholesome nutritious foods, while leaving just enough room for your favorite indulgences! You may also enjoy reading How a Kitchen Scale Can Help You Lose Weight.
If your goal is to get leaner, skip fad diets and take a healthy, balanced approach to weight loss. These lean meal plan ideas will help.
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Uncover the 4 reasons you can't stop eating too much and start making changes to learn how to stop eating when you're full!
When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.
Sometimes putting on weight isn't all about being unhappy and trying to find some comfort in a depressing situation. For Sophie Austin, it was about getting comfortable in a new relationship, eating out and enjoying time with her new boyfriend. In two years, she ended up getting out of shape and gaining over 40 pounds.
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Breakfast is the most important meals of the day. Discover 10 metabolism boosting breakfast foods that will help jumpstart your day.
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
