I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Choose from 29 unique weight loss trackers to track your New Year's resolution or simply a weight loss goal. 100% FREE. Print from home!

Eight signs you are losing weight, how to maintain these weight loss signs, and the four stages of weight loss.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!

Looking for natural & healthy ways to support your metabolism for weight loss? Check out these ten fat-burning foods doctors & registered dietitians recommend.

Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the gym and put in that work. In this post, I’ll share

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

Tina Minasyan shares how losing 170 pounds was just the beginning of her weight-loss journey.

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.

You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40

Eating healthy doesn't have to mean sacrificing flavor. Here are 11 tasty and healthy snacks for weight loss that can help you stay fit!

These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

If you're looking to lose weight and manage blood sugar, here are 5 natural alternatives to Ozempic that can boost blood sugar control, aid weight loss and more.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the gym and put in that work. In this post, I’ll share

These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!

Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.

You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However,

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for

To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.

Discover the amazing benefits of chia seeds for weight loss diets, their benefits, and nutrition facts. We have also included a few recipes to get you started.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the gym and put in that work. In this post, I’ll share

Follow this full 3 round EFT weight loss script to help remove weight loss blocks. Tips on how to get the most of this EFT session are included.

Eating healthy tastes better than you think.

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Discover natural Ozempic cortisol cocktails for weight loss. Manage stress, suppress hunger, and enjoy tasty recipes. Try them now!

If you want more support on your weight loss journey, click the button below to join my Body Confidence Club! JOIN MY BODY CONFIDENCE CLUB!

How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the gym and put in that work. In this post, I’ll share

Do you want to lose weight? Make it easier to lose weight by training your brain and doing some simple mindshift techniques.

Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!