Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

Follow these diet steps to learn how to lose weight if you weigh 200 lbs or more, and you can lose weight without working out in the beginning too!

The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Welcome back to The Diet Oracle! In today’s post, I’m sharing with you a meal plan for weight loss that’s perfect for anyone who’s ever struggled with stubborn pounds. Though weight loss plateaus can leave you feeling frustrating and deflated, they can be overcome! With personalized strategies and custom meal planning, you can get results and reach your goals! In this installment of A Plan for Success, we’ve been looking at Evelyn’s story. She’s a busy wife and grandma who’d... Read More Read More

800-calorie diet is a very low-calorie diet that may aid in weight loss, improve energy levels, and control diabetes. Check out the sample diet plan and more.

In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.

Can you do anything about fibromyalgia weight gain? Yes you can! Find out how I lost weight and then ran a half marathon!

52 of the best zero calorie foods and drinks to boost your weight loss.

How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!

Did you know you can change your body by changing how you think? Try these mantras to help you stop overeating.

There are probably more weight loss pills on the market than pounds that need to be shed. Perhaps an exaggeration, but you get my point. There are a LOT and they all want your money

This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

The best diet for menopause includes enough protein, healthy fats, and a moderate portion of complex carbohydrates. Foods included in this diet are anti-inflammatory and promote gut health.

Weight gain is one of the most frustrating symptoms of menopause. Here are 6 fundamental steps required to successfully lose weight during menopause.

Is your weight loss plan helping you to burn fat quickly and easily? When you lose weight, do you keep it off? Cutting calories and increasing exercise are important pieces when it comes to losing body fat and getting a flat belly, but they’ll only get you so far.

Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Don't be a victim of winter weight gain! Follow this 28-day winter weight loss plan to eat great, feel great, and look great in those leggings and sweaters!

This delicious 7-day anti-inflammatory meal plan will help boost your immune system, keep your autoimmune disease under control, and aid in weight loss!

Wouldn't it be nice if you could take some supplements to help you lose weight? While losing weight is not as easy as just popping a few pills, there are many supplements that have the

You can still eat snacks when losing weight! Check out our list of the best 50 snacks to eat while trying to lose weight.

Tips to help you make your fridge a tool for healthy-eating success! Learn the 12 key items for your Eat to Live fridge and get free helpful printables!

My Nutrisystem review tells how I lost 100 pounds on the diet plan. If you want to lose weight, read my take on Nutrisystem to see if they're for you.

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for

Hi, I’m Sophia and I’m 39 years young! I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I was...

The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.

The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

GET YOUR CUSTOM KETO DIET PLAN​

Some say, “the more you sweat, the more weight you will lose” while others say, “if you're aiming for weight loss, then cardio is the best workout for you”.

I don’t want to welcome another year hoping to get my pre-baby body back. So I’ve committed, about 6 months before this year is over to do my very best and get that extra weight off. We’re talking about 20 pounds here, it’s nothing ginormous. But it will be life-changing for me. Here I share […]

Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman

How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.

This article on Keely Shaye’s weight loss, chronicles her personal struggles with weight management over the past 20 years. Read on to know all the details.

It is not only refreshing to drink a warm cup of coffee early in the morning, but it is healthy too. Yes, you read that right! Coffee contains caffeine, which has multiple health benefits.

Lose weight naturally using these 15 remedies. These can also help stabilize your blood sugar and cholesterol levels, boost your energy, and improve your sleep.

Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.

Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…

I’m Isabella, and I’m 44 years young mother! I would like to share my short story that I know will resonate with you…I was never one of...

Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman