Wer abnehmen will, der sollte auf eine ausgewogene und gesunde Ernährung achten. Doch auch intensive Trainingseinheiten sollten auf dem Plan stehen, um den Kilos den Kampf anzusagen.

Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.

Hi, I’m Charlotte Wilson Anderson and I’m 36 years young! I’d like to share a personal story that I know will resonate with you. When I...

Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.

It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Here is some great weight Loss transformations inspiration! Remember… “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe Hi there! Good to have you! if are new to my blog my name is Sisi! I Started this blog as a way of…

Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for

Can you do me a favor?

The psychology of weight loss can be game-changing. Here are 7 psychological and spiritual blocks to weight loss that address the inner work.

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!

How I Lost (and Kept Off) 70 Pounds

No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things that are comfortable and make us feel good.... and eating junk food and being

This is the one among some instances of people who shared their experiences with us, about how they felt after the usage of Meticore and...

Even if you know what you need to do to lose weight, it can be hard to actually DO it! Here's how to get motivated to lose weight and be healthier today.

No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things that are comfortable and make us feel good.... and eating junk food and being

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

Here is the motivation you need to get your lift on the right track.

Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

Weight Loss Quote - If You Want To Change Your Body Start By Changing Your Thoughts

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Weight loss motivation quotes will support you and whoever wants to have a good health. Use them for yourself, or share with your loved ones

February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.

Food is something that I've always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship,...

These 21 Day Fix Motivation quotes can help you stay on track this round! 21 Day Fix Quotes | 21 Day Fix Inspiration | Weight Loss Motivation

If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.

No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things that are comfortable and make us feel good.... and eating junk food and being

Weight Loss Quote - I Want To See What Happens If I Don't Give Up

Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman

Weight Loss Quote - This Is Going To Be Your Year Let's Get Started

Weight Loss Quote - Imagine Yourself A Year From Now...You Will Get There

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I've always been the "bubbly" one in my group, known for my cheerful disposition despite my struggles with weight. Balancing a demanding...

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.

Weight Loss Motivation Quote - Get Up Every Morning And Tell Yourself I Can Do This!

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Now they're unrecognizable.

Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...