Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.
Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
Juicing is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories. Know the healthy juices for weight loss & include them in your diet.
Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40. Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I …
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
I don’t want to welcome another year hoping to get my pre-baby body back. So I’ve committed, about 6 months before this year is over to do my very best and get that extra weight off. We’re talking about 20 pounds here, it’s nothing ginormous. But it will be life-changing for me. Here I share […]
How to lose weight quickly, Jump-start your weight loss goals, and shed those unwanted pounds quickly in no time with these 3 tips.
If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).
Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you’re one of the many women over 40 struggling, don’t give up yet, BCAAs could be the magic you’ve been waiting for. I really like the benefits of BCAA supplements and since making …
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
This post is all about how to get skinny fast. Ever wondered what the nutrition secrets of athletes or celebrities are? Well now you don’t have to because below are 15 healthy habits to incorporate into your own get-in-shape regimen that will not only help you get skinny fast, but in the most healthiest way possible. ...
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.
Learn how to make this year the best one yet! Lots of healthy tips to incorporate into your routine to have the healthiest year ever!
Are you trying to lose weight, but are struggling? Have you tried many diets in the past and they failed? Do you want to know why the keto diet is so popular right now? Effortless, rapid weight loss.
To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
Weight loss teas are hugely popular but the real questions are do they work? Which teas help weight loss? and how often should you drink it. Lets find out!
Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…
When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
It’s not about huge lifestyle changes but more about small weight loss habits. When done consistently, will result in big changes.
If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).
If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It's a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges
How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Looking to cut down on calories without giving up your favorite foods? Check out these zero calorie foods that will help you lose weight.
Looking to lose 20 pounds in 30 days? It’s going to be challenging, but it’s definitely possible if you follow these steps.
Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.
This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!
When you're trying to lose weight, small changes count. Here are 15 small changes you can make to your every day life to help see the pounds melt off.
I’ve been a thin person throughout my life and always get asked how I do it. I’m a 40 year old mom of 4 and for most of my life I really wasn’t sure what I was doing differently than anyone else. Comments I hear: […]
Baking soda improves the process of digestion thus help in the weight loss. Let us read to know how effective is baking soda for weight loss.
Losing weight with fibromyalgia can be a struggle, but it does't have to be. This guide will help you navigate a healthy and effective weight loss plan.
Hitting a weight loss plateau can be one of the most frustrating parts of a weight loss journey. Here are 16 tips to get over a weight loss plateau.
Do you want to lose weight? Make it easier to lose weight by training your brain and doing some simple mindshift techniques.
