These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
5 SCIENTIFICALLY PROVEN WEIGHT LOSS TIPS
Weight loss can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
Love this helpful visual.
There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.
Try this 10 minute beginner friendly yoga workout for abs to flatten and tighten your core. You'll love the flow & will definitely feel your core ignite!
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
Pretty young woman training yoga
Knowing how to help kids lose weight is vital. Learn about the common weight loss mistakes you might be making and ways to overcome them.
Cupping is excellent for weight loss as it stimulates blood and lymph circulation, breaking down fat cells too.
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
Metabolic confusion for endomorphs is an effective weight loss strategy. Read about top 10 tips for metabolic confusion for endomorphs.
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It's a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges
Here is the motivation you need to get your lift on the right track.
Overweight cats are more susceptible to devastating health conditions. They even have a shorter life expectancy. 7 Simple & Effective Cat Weight Loss Tips!
Ignoring hunger and getting to the point where you’re so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and that can cause weight gain. […]
Do you want fat burning workouts that don't take up too much of your time? See 40 ideas for workouts that are quick, efficient and effective. Discover...
Some say, “the more you sweat, the more weight you will lose” while others say, “if you're aiming for weight loss, then cardio is the best workout for you”.
Gentle movements and simple yoga poses can ultimately provide lasting back pain relief. Try these easy yoga poses for chronic back pain.