Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman
Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.
You have some extra pounds to lose, you don't have time to go to the gym and you just typed "how to lose weight without exercise" and you've landed here. Well, you won't be disappointed
Belly fat is stubborn. Getting a flat tummy in a month can be challenging. But you can speed up belly fat loss if you follow these tips. Read on.
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman
Dieters are starting to understand the benefits of a low carb, high-fat diet, but where can you start? Here are 3 tips to help you succeed with Keto Diet.
Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.
I’m Linda. And I tried it all. Keto, Paleo, Atkins, Vegan, Intermittent Fasting. And I even listened to that silly baseball guy who...
Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
Learn how to make this year the best one yet! Lots of healthy tips to incorporate into your routine to have the healthiest year ever!
Think you can't exercise if you weigh 200+ pounds? Think again! Anyone can workout at any size. Read my fitness tips for exercising at 200+ pounds.
How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.
Turmeric Honey Lemon Tea for Weight Loss
Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40. Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I …
Drink this sweet red cocktail before breakfast to lose 3 lbs every 4 days
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
This post is all about how to get skinny fast. Ever wondered what the nutrition secrets of athletes or celebrities are? Well now you don’t have to because below are 15 healthy habits to incorporate into your own get-in-shape regimen that will not only help you get skinny fast, but in the most healthiest way possible. ...
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
Can yoga really help you lose weight quickly? It sure can! Let's dive into some of the details on how and why yoga is great for weight loss!
Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.
Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.
How to Lose Weight Naturally Weight loss can be very frustrating. For some people it seems like they can’t lose weight no matter what they do. I have friends like this. They are motivated, successful, smart people, but they can’t lose weight and keep it off. I think this is because there is an underlying ... Read More about How to Lose Weight Naturally – What to Do if You Hit a Weight Loss Plateau
This weight loss journey can be so overwhelming. You want to reach your weight loss goals but you don't know where to start. I know exactly what you mean.I've lost over 60 pounds but I still have a lot more to lose and it can get so frustrating especially when you reach a plateau. It's like you take one step forward and then take about 50 steps back.
Think you can't exercise if you weigh 200+ pounds? Think again! Anyone can workout at any size. Read my fitness tips for exercising at 200+ pounds.
Discover How This "Tropical Loophole" Could Change Your Life
Fat Burner Drink – For Extreme Weight Loss
If you're interested in trying the 16:8 intermittent fasting plan but don't know how to start, this post has tons of tips for beginners!
Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman
Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.
