Many of us in the sisterhood have described the sensation, during moments of intense anxiety, of watching ourselves as if we were not in our own bodies. Not that I don’t often dream of being in someone else’s body (preferably someone smaller). But this particular anxiety symptom is no one’s dream. It’s weird and frightening and, frankly, can make you think you’ve gone off the deep end...
"Don't believe everything you think"
Teaching kids social skills is not an easy job, here we share helpful tools for parents and teachers, including books, games, printables, activities.
Cognitive behavioral therapy is commonly used to treat anxiety disorders. These five great CBT techniques will give you the ability to eliminate your anxiety from home for free.
Teach kids how to relax using progressive muscle relaxation. Great tool to use before testing to help reduce test anxiety.
(Updated 2/13/24) 75+ free mental health worksheets, handouts, and forms for mental health professionals or self-help.
When we surveyed 2,500 people, 45% said they used the #1 answer.
Cognitive behaviour therapy for insomnia (CBT-i) is an evidence-based approach that isn't easy to follow, but it's highly effective.
What would you add?
Because my traumas were medical in nature, it has been challenging for me to handle any appointment with a doctor or dentist.
Identifying your triggers can take some time and self-reflection. In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over.
"It can destabilize you and your life."
We asked our colleagues in ten BuzzFeed offices to talk about what mental health is like where they live.
I've put together some trichotillomania quotes to express your feelings, thoughts, emotions and everyday struggles with this hair pulling disorder. Share these words and messages with boldness to raise awareness and stop the stigma. Recovery from mental illness starts with support. Click here for words to share.
Enduring extreme, chronic illness is never fun, especially when there are no answers. So, finally receiving a diagnosis can be somewhat relieving in certain
Major depressive disorder symptoms - 1. Low energy 2. Low self-esteem 3. Aches and pains 4. Loss of interest in activities
I grew up in a difficult situation. Even at a young age, I was used to things that some people might never experience; and these events shaped my life in every way. Whether as kids or adults, we learn how to deal with our life's situations the best we can. Often, we'll develop habits or mindsets that helped us then, but now are not serving us well. I am so grateful for surviving through my childhood, and one of the ways I learned to cope was becoming an overachieving perfectionist. I thought tha
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