Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
If you're like most people, you respond with "Good" when someone asks how you're doing. Spice things up with witty and funny responses.
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
Stay away from people who can't take responsibility for their actions and who make you feel bad for being angry at them when they do you wrong.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Study by the University of Bologna confirms: How you can effectively combat nail fungus - even though nothing has worked for you so far! How I finally got rid of my nail fungus after 6 years - completely naturally, without discomfort, and within a few weeks. Rachel Davis | Health-Expert Published: Tuesday, 5 January
As much as I love royals, witches, rebels and assassins, there are other jobs out there for your fantasy heroes!
Nail health is something I’ve paid close attention to ever since I began studying...
What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
As much as I love royals, witches, rebels and assassins, there are other jobs out there for your fantasy heroes!
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?
Understanding the dangers of toxic positivity will help you acknowledge every emotion that surges through you, be it good or bad.
Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. Here's what you need to know to treat them.
We’ve all met the person who plays the victim, they love to waffle on about their woes and how they’ve been mistreated by the world. Victims never accept responsibility for their own actions, even when they were the person who started the drama and continued to stir the pot.
If you're already taking collagen as a supplement for anti-aging beauty, experts recommend trying *these* options as well! Read more at SheFinds.com
With the cold winter weather upon us it’s important to do your best to take care of your health naturally as much as possible. It has been found that a mix of RAW honey and Cinnamon cures most dis…
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
In this post, you will see the things that you need to do when you're struggling in life to help you get through it and finally be happy.
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
La riflessologia plantare è un tipo di massaggio che viene fatto con i pollici sulla pianta dei piedi per riequilibrare tutto il nostro corpo
Do you need a good laugh? Well, you’re in the right place.These funny crochet memes show how obsessed we crocheters are with our yarn, our projects...
Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Onigiri fillings have endless possibilities to suit all tastes! Here are 14 popular ones to try as well as tips to make delicious onigiri.
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
Is it dementia or just normal aging? The early signs of demenita can be really hard to pin point. A caregiver shares 12 of the first signs of Alzheimer's she saw in her mom.
Inflammation is the backbone of chronic disease. Here's how to reduce chronic inflammation throughout your body and boost your immune system!
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
Delicious hot or cold, can be made in advance and freeze well, these deliciously seasoned meat patties are massively popular in Germany and Denmark!
Our vegan custard recipe is a smooth, creamy and delicious recipe that you can make in 5 minutes with 5 simple ingredients. You can use this custard in tarts, cakes and desserts.
Pregnant and nauseous? NOT pregnant and nauseous? Discover an effective natural nausea treatment in this Ginger Mint Anti-Nausea Lollipops recipe!
Crispy fried pork served with saucy, spicy noodles is a delicious dinner and perfect substitute for your favorite takeout.
Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.
Making garlic aioli in your own kitchen has never been so quick and easy! In less than 10 minutes, this creamy condiment combines basic pantry ingredients and is made without eggs. And it tastes better than any store-bought version!
Not ready to take Ozempic? Read up on these 5 natural Ozempic alternatives to support blood sugar control and healthy weight loss.
Roasted beets and carrots with sautéed beet greens tossed with honey rosemary vinaigrette and topped with burrata. A perfect fall vegetable side dish.
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.