All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Anyone can set a goal, but being consistent, showing up day-in and day-out is what really separates success in the long-term. The Secret to Radical Consistency: 2 Simple Steps to Reach Your Wellness Goals This
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Nail health is something I’ve paid close attention to ever since I began studying...
What would we do without you, Drake?
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
Been a bit down in the dumps lately? You could be suffering from low levels of dopamine. Maintaining adequate levels of dopamine is crucial to your health and well-being. Dopamine is a chemical naturally produced... More »
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
If you're like most people, you respond with "Good" when someone asks how you're doing. Spice things up with witty and funny responses.
Study by the University of Bologna confirms: How you can effectively combat nail fungus - even though nothing has worked for you so far! How I finally got rid of my nail fungus after 6 years - completely naturally, without discomfort, and within a few weeks. Rachel Davis | Health-Expert Published: Tuesday, 5 January
Stay away from people who can't take responsibility for their actions and who make you feel bad for being angry at them when they do you wrong.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Understanding the dangers of toxic positivity will help you acknowledge every emotion that surges through you, be it good or bad.
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
We’ve all met the person who plays the victim, they love to waffle on about their woes and how they’ve been mistreated by the world. Victims never accept responsibility for their own actions, even when they were the person who started the drama and continued to stir the pot.
As much as I love royals, witches, rebels and assassins, there are other jobs out there for your fantasy heroes!
If you're already taking collagen as a supplement for anti-aging beauty, experts recommend trying *these* options as well! Read more at SheFinds.com
If, like me, you always order an extra Soy Sauce Egg with your ramen, this is the recipe for you! Soft boiled eggs are marinated overnight in soy sauce, rice vinegar, sesame oil, and garlic to create a burst of umami flavor! Serve with sticky rice and sliced seaweed. Perfect for breakfast, lunch, or dinner, and fantastic with ramen or spicy noodles! Vegetarian, gluten-free, dairy-free.
In this post, you will see the things that you need to do when you're struggling in life to help you get through it and finally be happy.
La riflessologia plantare è un tipo di massaggio che viene fatto con i pollici sulla pianta dei piedi per riequilibrare tutto il nostro corpo
In this easy cherry tomato salad, the fresh herbs and bright dressing highlight the natural sweetness of the summery tomatoes. Elevate the look of this easy salad by using multicolored tomatoes if you can find them.
Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.
Say goodbye to countless sleepless nights with our DIY Bedtime Balm with Lavender for Sleep. It's an all-natural remedy that combines the sleep-inducing benefits of lavender with the luxurious feel of a balm. Easy to prepare and fun to use, this DIY balm is a great way to add some sweet dreams to your bedtime routine.
Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.
Because fungus is challenging to find and photograph, fungi photos are less common than flower pics, but they're just as beautiful.
What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Onigiri fillings have endless possibilities to suit all tastes! Here are 14 popular ones to try as well as tips to make delicious onigiri.
Do you need a good laugh? Well, you’re in the right place.These funny crochet memes show how obsessed we crocheters are with our yarn, our projects...
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Inflammation is the backbone of chronic disease. Here's how to reduce chronic inflammation throughout your body and boost your immune system!
You can make many homemade medicines at home using ingredients you already have in your garden and kitchen. Here are 25 natural medicines.
Our vegan custard recipe is a smooth, creamy and delicious recipe that you can make in 5 minutes with 5 simple ingredients. You can use this custard in tarts, cakes and desserts.
Countless women face excessive and unwanted facial hair. Unwanted facial hair may appear on the cheeks, forehead, upper lip, or chin. As a result, women […] Read More
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
Pregnant and nauseous? NOT pregnant and nauseous? Discover an effective natural nausea treatment in this Ginger Mint Anti-Nausea Lollipops recipe!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.