Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.
If your daily routine could use a little optimizing, here’s a science-backed template.
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Attempting to take care of bronchitis with natural cures or remedies may bring about respiratory pneumonia. Very rarely, acute sinusitis can cause infection in the brain or a few other complications. Chronic sinusitis can ...
The weight loss industry is full of myths and misconceptions. That’s why we have compiled some of the best weight loss tips learned from scientific studies.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Some programs supply you with a good deal of wiggle room even though others take you through a set of weekly or even monthly actions to success. Weight loss programs frequently have big claims. ...
Use essential oils for women's health, taking care of mental wellness, physical health, and more with this great oils and recipes!
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Learn a 6-step glow up checklist that works and brings results to real life, busy, awesome multitasking people, just like you.
If you follow me on Instagram you may have seen me bang on about doTERRA essential oils lately. I know I am late to the party (because you’re telling me you love them already!). BUT if you’re new then today I have a quick explanation on how you can get…
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Taking care of your looks and youth can be a lot of work, but there are plenty of health and beauty tips to make things easier for you.
Nail artist Fariha Ali on how she invented the manicure that looks like your natural nails — but better.
6 Vitamins EVERY Woman Needs for Optimal Health - The Best Supplements for Women's Health, Wellbeing and Vitality | Iron, B12, Biotin, Calcium, Magnesium and Vitamin D Health Benefits, Uses and Recommendations.
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
“Young people always think they know everything!” Well, sometimes older people do too. And while it’s nice to receive some sage wisdom from Grandma or Grandpa, times are constantly changing, and they don’t always realize what a different world young people live in today.
How many of these nutritious superstars do you eat on the regular?
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
Hey guys! Happy Friday! How are the first few weeks of January going for you? As I’ve mentioned before, I love the feeling of a fresh clean slate this time of year (I’m all for long-term goals and a f
Discover the ultimate beginner workout plan designed to help you kickstart your fitness journey. Learn the essential exercises, tips, and strategies for success.
Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
15 Yoga Poses Illustrations for evening and bedtime routine poster for better sleep designed specifically to help you achieve better sleep and solve your sleeping problems. This beautiful poster features 15 different yoga poses that are proven to promote relaxation and calmness, making it easier for you to fall asleep and stay asleep. The detailed illustrations make it easy to follow along and ensure that you are performing the poses correctly. Not only will these poses help you improve the quality of your sleep, but they also provide other health benefits such as reducing stress, improving circulation, and increasing flexibility. Don't let sleeping problems keep you up at night any longer. Invest in our 15 Yoga Pose Illustrations poster today and start enjoying the benefits of better sleep and improved overall health. Your files will be available to download once payment is confirmed. Etsy will send you to the download page and an email link to download the printable file. You can also access your printable files under "Purchases", in your Etsy Account at any time. Sizes available to print out after receiving download Paper mm inches A2 420 x 594 mm 16.5 x 23.4 inches A3 297 x 420 mm 11.7 x 16.5 inches A4 210 x 297 mm 8.3 x 11.7 inches Receive 3 sizes: A2, A3, A4 Enjoy and please let me know if you ahve any questions. Evening yoga flow printable, Yoga Poses poster, Yoga printable for Better Sleep,15 Yoga Pose Illustrations Digital Pdf, Sleep Solutions pdf
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Learn about the importance of balancing masculine and feminine energies (yin and yang) for everyone, regardless of gender. This article provides health tips and wellness tips for engaging both energies, such as using pleasure as a compass, working out for masculine energy, and practicing cyclical li
Sciatica is a term that refers to lower back pain that can be treated with natural remedies. Here are 10 home remedies for sciatica that reduce lower back pain.
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.
Hair is either a blessing, a curse, or somewhere in between. But whatever it is, there are plenty of hair care tips to help you manage and style it.
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
Ayurvedic Treatment for Varicose Veins. Diet, lifestyle, and herbs to treat the root cause of varicose veins. Prevent & Cure varicosity
Use this easy guide to foods that naturally balance your hormones.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
