Kayla Itsines, 23, from Adelaide, South Australia, is a personal trainer who works with clients near her home but has gained worldwide fame through social media.
5'6(169cm) Before, January 2015: 190lb(86kg) After, January 2016: 120lb(54kg) I took the first picture last January. I hit my highest weight, 225lb, in June 2014 and had been losing slowly since...
Along with the captain's chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!
Step one: wake up. Step two: work your core.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
6 Stretches to Prevent Rounded Shoulders I can't help but notice that a l...
You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Ditching soda and sugary drinks is hard, but you can do it!
Here are some tips and home remedies to improve blood circulation in the body with exercise, massage, green tea, and so on.
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
Losing weight can be hard, but incorporating these weight-loss tips and tricks into your lifestyle can help you reach your weight-loss goals.
Wil je je buikspieren trainen, maar ben je wel een beetje klaar met die eindeloze ups? Probeer dan eens de plank.
Work your legs and butt with no equipment.
Want to lose weight and improve your heart health? Follow the lead of these three real-life women and Woman's Day's easy walking weight loss plan.
One of the main questions that I receive on a DAILY basis is “How can I get abs?” The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to build that booty (yet another largely popular topic). There’s so […]
The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.
Burnout is real so make sure you do something about it and read this blog!
stability ball, jack knife exercise, core
Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!
These 6 Exercises that Target Upper & Lower Abs will help with looking good on the inside by aiding in stabilizing your spine, as well as looking good on the outside by blasting your gut away and exposing that 6-pack.
Exercise just got A-D-O-R-A-B-L-E.
Yes, you are a bad employee. Worse you are a disengaged employee. Ultimately you hate your job, but you're terrified of leaving because...
