"Mind, Body, Spirit" is a mindfulness activity and coloring packet for students of all ages. Students may use this packet to understand themselves as whole beings and explore different ways they can care for their minds, bodies, and spirits. Students are encouraged to exercise mindfulness by underst...
Anyone who tells you yoga is about aerobics is full of it. Yoga is not gymnastics. Here is an insider's guide to the definition of yoga.
Holistic health practices Holistic wellness techniques Natural health remedies Integrative health strategies Mind-body-spirit wellness Holistic living tips Wholistic health approaches Alternative health practices Holistic healing methods Holistic lifestyle habits
Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Our Body, our Cells hear everything we say, everything we think, that leave an imprint on our cells. When we continuously overload our Mind with negative thoughts from the past
This special time of self-isolation is the time to focus on balancing your mind/body/spirit. When you balance your mind/body/spirit, you balance your life. Habits can be created now during this mom…
It was about 2000, that I first noticed the triad body-mind-spirit in a feature story in the Bowling Green Daily News. A man had ...
Today we’re exploring how you can sync your mind, body, and spirit. You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Click through to learn the one super-simple tool you can use to connect to your mind, body, or spirit…
Discover 15 self-care tips for your mind, body & soul, why self-care is so important and the benefits of it.
As the mental health community becomes more adept at healing that incorporates the whole person (mind, body, spirit, and emotion), the role the body and
Wisdom found in these daily inspirations will invoke true wellness and peace from within promoting wellness in the whole body, mind, and spirit
Fall in love with caring for yourself, in body, mind, and spirit.
"If you don't know who you truly are, you'll never know what you really want.” ― Roy T. Bennett If I ask you who you are? You would probably tell me your name, but that’s
