"Too Much B/S" Coach Creation WOD. How to do "Too Much B/S" WOD. Good scores for "Too Much B/S". Movement explanations. Video demos. Background story. And more...

Crossfit. WOD. 18:33 RX the 800's were ruff. I PR'd on my power clean at 155 lbs.

"Maud WOD" Memorial WOD. How to do "Maud WOD" WOD. Good scores for "Maud WOD". Movement explanations. Video demos. Background story. And more...

Real WOD. 3,987 likes. LIKE This Page If You Love Crossfit Not affiliated with CrossFit, Inc., but believe in Greg Glassman's idea of World Class Fitness

The Everything Workout

Hellfire Citadel Gorefiend

CROSSFIT WOD ------------------- 3 ROUNDS FOR TIME 20 CAL BIKE 20 BOX JUMPS 20 KB SWINGS 20 BURPEES

Cardio, 8 min AMRAPs, tabada abs