Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

In deze blog ga ik je vertellen hoe het mij afgaat bij The CrossFit Open en hoe is het afbreng ten opzichte van vorig jaar.

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use. 30” RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you’re ready for increased resistance. LIMITLESS WORKOUTS: Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout! Effectively build your balance, flexibility, and overall pillar strength. SPACIOUS & PORTABLE: Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23” ball diameter provides ample workout space for better user experience in a wide variety of exercises. BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.

Hi Friends! Monday's Elf4Health challenge was to do a circuit workout. Our elves tackled so many good ones that I decided to round up as many as I could for you guys! Hi friends! This

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

Trainer Molly Kat Gay, who works at the celebrity-loved gym Barry's Bootcamp has revealed how she keeps fit - and the daily diet that ensures she always looks her best.

Golden Proportions: Nothing looks better than a body with great shoulders and glutes. Join me for this 20-minute high intensity home workout. All you need are kettlebells and dumbbells. Equipment Required: A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) Shock-absorbing surface, such as interlocking floor mats. Dumbbells: I used 15 pound dumbbells and 8 pound dumbbells. A Kettlebell: I used a 25 pound kettlebell. Always a Must! Read my workout rules before you begin! Drink your BCAAs! Stay hydrated with water. I like to add BCAAs. Click here to read why. Video Workout: Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and my shoulders were BURNING! Squat -> Bicep Curl -> Shoulder Press (I used 15 pound dumbbells) Sumo Squat -> Upright Row (I used a 25 pound kettlebell) Steering Wheels (I used a 15 pound dumbbell) Bent Over Poster Deltoid Raises (I used 8 pound dumbbells) Lateral Deltoid Raises (I used 8 pound dumbbells) Two-handed kettlebell swings Do the workout with me. Just click on the video.

Watch the live announcement of 2023 NOBULL CrossFit Games Open Workout 23.2, presented by @chipotle. Join Chipotle Rewards for Freepotle → https://cf.games/23open_chipotle Chapters: 0:00-7:09 - Competition Floor Overview 7:09-11:50 - 23.2 Warm Up Show 11:50-14:46 - Scott Hanley - Parkinson's Feature 14:46-31:03 - 23.2 Warm Up Show Continues, Including 23.1 Recap 31:03-33:12 - Community Athlete Introductions 33:12-38:28 - Rich Froning Announces 23.2 & Standards 38:28-41:45 - Kathleen Staunton, Joel Trella, & CrossFit Bison Feature 45:24-1:10:00 - Staunton & Trella Take On 23.2 and Post-Workout Interview 1:10:00-1:15:05 - Magic of CrossFit Feature 1:15:05-1:20:24 - Roman Khrennikov & Pat Vellner Introductions 1:20:24-1:43:50

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use. 30” RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you’re ready for increased resistance. LIMITLESS WORKOUTS: Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout! Effectively build your balance, flexibility, and overall pillar strength. SPACIOUS & PORTABLE: Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23” ball diameter provides ample workout space for better user experience in a wide variety of exercises. BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.

Hi Friends! Monday's Elf4Health challenge was to do a circuit workout. Our elves tackled so many good ones that I decided to round up as many as I could for you guys! Hi friends! This

Size infoXS=0, S=2-4, M=6-8, L=10-12, XL=14.Details & careAn abundance of stretch gives light and comfortable compression in this long-sleeve top to keep up with your next walk or workout.23" length (size Small)87% polyester, 13% spandexMachine wash, tumble dryImportedItem #10204678

Trainer Molly Kat Gay, who works at the celebrity-loved gym Barry's Bootcamp has revealed how she keeps fit - and the daily diet that ensures she always looks her best.

Denise Kirtley, from California, put on 20kgs during the pandemic but as she approached her milestone 50th birthday, decided to make some changes to drop her extra weight