Kriya Yoga is a powerful and transformative spiritual practice that has been around for centuries. It is a form of yoga that is designed to help individuals
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Kriya Yoga is a form of breath-based meditation that is typically practiced for about ten minutes per day. It has been practiced in various forms.
How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you.
Shat Karma or Shat Kriya or 6 Yoga Kriyas for complete purification are the techniques that help in purifying the body and prepare for yoga practices
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Here are the step by step instruction and benefits of Kriya Yoga Asanas for you.
An active and fun yoga game for kids. Yogi Says is an easy way to get kids moving. Get a free download of over 50 prompts for fast game play!
Kriya Yoga is a powerful and transformative spiritual practice that has been around for centuries. It is a form of yoga that is designed to help individuals
Yoga is a great practice to implement into your life, but each type comes with it's own benefits. Here we go over 20 different types of yoga to try!
But breathwork isn’t a current invention; breathing techniques have their roots in ancient yoga practices called pranayama. One such powerful pranayama or
Yoga teacher Kaya was ready to mark a shift in her teachings with a shift in her visual brand – and as a student of hers, I was thrilled to help! In this post we’ll take a peek into the process and understand the decisions that helped refresh her visuals to feel more aligned.
The first time I came across a Tibetan singing bowl I was mesmerized. It was the most random afternoon…
Embark on a journey to revitalize your being as we explore the profound effects of 12 Kaya Kalpa Yoga postures on rejuvenating and energizing your body, mind, and spirit.
A special article for yoga teachers, yoga therapists, or students who want to see themselves {and their minds} objectively and structure their yoga sequences accordingly. I hope this information supports your practice, feel free to share it! Here it is. The arc I follow for every yoga therapy session and group class. This type of sequence may even […]
This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
Ecstatic dance in Libremocion ✅ Dance life, being, connect with the sacred, celebrate your body with our Ecstatic dance workshops and retreats in Spain 【See list】
Undo chronic pain in your knees.
Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…
Alles was du über Yoga wissen solltest: Wer kann Yoga üben? Ist Yoga eine Religion? Welche Yogastile gibt es? Was sind Asanas? Was hat es mit den Gurus auf sich? Und warum wirkt Yoga so wohltuend auf Körper, Geist und Seele?
Yoga gives you a "yoga butt." Yoga is what women do to get thinner. Yoga is about weight loss. Sure, these are unhealthy stereotypes associated with yoga and other wellness practices, and they're certainly not reflective of reality. But proclaiming…
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
