Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…
Whether you're new to this yoga crow pose or you want to refine it, this 16-pose Bakasana sequence will help with balance.
Yoga for back pain: Yoga offers several different approaches to coping with back pain. Here's a sequence designed to help. Find relief now.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like w…
RETHINKING TRANSITIONS Injuries can really test our patience. Wrist injuries in particular can feel like the end of your practice for the foreseeable future! But it doesn’t have to be so drastic. Adho Mukha Svanasana/Downward Dog is the most obvious pose that will cause problems with a wrist, han
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…
Whether you’ve had a booze-filled weekend or ate too much cake at Johnny’s birthday party, today’s yoga class is designed to help you cleanse it out of your system. This yoga sequ…
Yoga is great for calming the mind, but it can also help you get stronger! These 12 challenging poses target your butt, thighs, abs, and upper body.
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
This is a great yoga sequence that you can practice at home. Includes pictures and a video of the sequence. Stretch your side body and elongate your spine.
Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
I am happy to be sharing another printable yoga pdf sequence today! This yoga for stress relief pdf is perfect because the poses have you slowing down. You will enjoy different twists and chest ope…
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes… the…
The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.
A 20-minute morning mobility yoga-inspired sequence to address tension in the hips, spine, legs, feet and shoulders.
For me, a summer in Ontario isn’t complete without at least four or five days of back-country canoe camping in Killarney Provincial Park. Killarney is about five hours north of Kitchener-Waterloo o…
EARLY MORNINGS Finally we’re starting to leave behind the colder months and see the Spring making a brave appearance with the brighter mornings. I’ve always been a morning person – I love catching a glimpse of the silent sleeping world, with the anticipation of the start of a new day. It’s definite
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…
Unlocking the sequencing secret: Yoga Infinity Flows 🌀✨ An infinity flow is a sequence which can go on forever, moving from one side to the other, without a vinyasa connection. (Without a chaturanga,...
Elevate your fitness with these 5 chair cardio exercises designed to burn calories and boost your energy.
This creative sequence won't just work your core, but opens your hips and heart space and challenges your balance too!
Yoga is a practice that can bring immense benefits to both the body and mind. From increased flexibility and strength to inner peace and mental clarity, the
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
