**Shipped in heavy secure cardboard wrapper to prevent damage while in transit.** Choice of - Chakra Knowledge - Chakra Awaking - or - I AM Yoga - Sign Available at Checkout Choose Your Favorite or Collect All 3. MATERIAL: Made of tin/metal iron, Waterproof, Non-glare, Clean simple and Colorfast Harmless Will Not Rust Won't Fade. High quality, Eco-friendly DIMENSIONS: Size: 8" W X 12" L Advanced Material: The tin sign is made of tin/metal, 100% brand new, high-quality material. It can be recycled for recycling, clean and does not fade, and has anti-glare function. Simple Hanging Artwork: Light Weight. Pre-Drilled Holes In 4 Corners. For Safety, The Edges Of Each Tin Sign Are Hemmed. Exquisite Vintage Decoration: These Vintage Metal Signs Are Not Really Rusty. It Is A Fun And Attractive Decoration For Your House, Cafe, Kitchen, Club, Office, Bar, Restaurant, Dormitory, Farm, Garden, Grotto Or Garage! Perfect Gift: You Can Give It To Your Friends And Family As A Collection Or Gift, It Is A Perfect Gift. You Can Choose Your Favorite Pattern In My Shop. Size & Color ONE PREMIUM MATERIAL Tin/Metal 8 x 12 Inches decorative sign. Color: As the pictures shown EASY TO HANG DECOR: The four corners of these delicate metal tin signs have been pre-drilled and can be secured with rope/nails/superglue wherever you want to decorate. CLASSIC VINTAGE DECOR: These Retro Style Collectible Tin Signs Are A Fun And Attractive Decoration For Your Home, Office, Bar, Restaurant, Dorm, Man Cave Or Garage! FOR SAFETY: The edges of each tin signs have been carefully designed so that the edges are smooth and smooth without hurting the hands. INSTALL: This metal sign has rounded corners, The Four Corners Are Pre-drilled holes for easy hanging on the wall. Metal tin sign painting is manufactured with folded edges for safety and stability. Applicable Venue：Very Suitable for your den, game room, Indoor, Outdoor, Garage, Bar, Cafe, Restaurant, Billiard Room, Hotel, Club, Etc. It Can Be Used Almost Everywhere. It Can Also Be Your First Choice to Send as Gift to the person that "Has Everything", Very Unique Artistic Breath And Texture, Perfect! GREAT GIFT IDEA - Retro Style Vintage Metal Tin Sign will make a great gift to friends and family. Wall decor that will display beautifully in a kitchen, bar, dining room or living room. BRIGHT, VIBRANT PRINTING: Rich colors and saturated black printing gives high contrast to be sure your signs decor is seen. Evil Eye of Providence, Chakra, Hamsa Hand, Whimisigoth Aesthetic, Cottage Core, Room Decor, Vintage Retro, Metal Tin Sign, Wicca, Dark Art Display, Vintage Sign, Retro Sign, tin sign, tin signs vintage, tin sign custom, tin sign decor, tin signs funny, tin sign Wicca, tin sign poster, tin sign art, tin sign man cave, Witch Kitchen, Witchery Metal Sign, Vintage Rust Styled, Witches Magic, Witches Knowledge, Kitchen Blessing, Incense Artwork, Metal Tin Sign, Witchy Room Decor, Unique Gift, Vintage Art Plaque, Black Cat, Metal Tin Sign, Vintage Art, Home Decoration, Wall Decor, Unique Gift, House Sign, Black Cat, White Elephant, Black Cat Company, Witch Halloween Metal Sign, Free Shipping, Novelty Sign, Retro Sign, Rustic Looking Sign, Bathroom Sign, Funny Cat Sign, Wash Your Paws, Indoor Outdoor Sign, tin sign, tin signs vintage, tin sign custom, tin sign decor, tin signs funny, tin sign beer, tin sign vintage laundry soap, tin sign food, tin sign poster, tin sign art, tin sign man cave, Man Cave Sign, Made in the USA, Ships from USA, Ships from US, 3 -4 day delivery Creative, contracted, fashionable design. ♻️Chakras are body’s energy centers. If one wishes to return the body to a balanced & healthy state, he must take care of all aspects. Mind, body & spirit! . . . ❤️Root chakra is blocked/undeveloped for majority of the population. It’s in charge of feeling secure and grounded. It’s the foundation of the energy system and needs to be healed first in order the other chakras to be balanced. 👉🏼Barefoot walking (#earthing), eating red foods, wearing red, visualizing red ball of light at the end of your spine, dancing, taking a shower and doing yoga poses are some ways to balance the #rootchakra. . . . 🧡Sacral chakra is in charge of sexuality, self-worth and true emotions. 👉🏼Burning orange candles, watching fire, visualizing orange ball of light on your lower abdomen, eating orange foods, wearing orange and forgiving yourself are some ways to balance the #sacralchakra. . . . 💛Solar plexus chakra rules personal power, vitality and taking action. 👉🏼Spending time in sun, burning yellow candles, eating yellow foods, putting yourself first and competing in something are some ways to balance the #solarplexuschakra. . . . 💚Heart chakra is in charge of love, hope and compassion. 👉🏼Spending time with pets or loved ones, being gentle to yourself, being in nature, eating green foods, visualizing green ball of light in your heart space, journaling and burning green candles are some ways to balance the #heartchakra. . . . 💙Throat chakra rules creativity, expression and communication. 👉🏼Drinking purified water, singing, wearing blue, eating blue foods and speaking your truth freely are some ways to balance the #throatchakra. . . . 💜Brow chakra is in charge of intuition (“sixth sense”), imagination and psychic powers. 👉🏼Eating purple foods, journaling, meditating and visualizing an opening window or 👁 between eye brows are some ways balance/open the #thirdeyechakra. . . . 💖Crown chakra rules consciousness, liberation and the connection to the Universe. 👉🏼Meditating, learning to drop your ego, smudging with sage, eating fresh foods, sunlight and getting a head massage are some ways to balance the #crownchakra. I understand there are no refunds, exchanges, or credits offered for this purchase due to the extreme value and/or digital nature. I feel amazing about this purchase, have gotten all my questions answered, and am fully backing myself. By submitting the payment, I acknowledge that I understand there are no refunds, exchanges, or credits offered for this purchase.

I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.

Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-sold or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds.

Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…

Yoga Anatomy Core: This guide to your core muscles will help you to understand the core so you can strengthen and tone the area with yoga.

Ayurvedic Treatment for Varicose Veins. Diet, lifestyle, and herbs to treat the root cause of varicose veins. Prevent & Cure varicosity

The therapeutic benefits of Hatha yoga arise from whole body energetic balancing combined with distinct biomechanical adjustments. We gave an example of this in our last blog post, where we looked at the disorder known as adult acquired flatfoot deformity, its biomechanical basis and how to utilize yoga to maintain healthy foot arches. In this post we focus on the plantar fascia of the foot and examine the most common cause of heel pain—plantar fasciitis—to see what happens when things go wrong. Finally, we consider how yoga can be used to bring things back into balance and even to prevent this condition. First, let’s look at fascia in general. A fascia is a fibrous structure that is formed from sheets of connective tissue. The deep fascia covers and invests muscles, tendons, ligaments and blood vessels throughout the body. An important example of a deep fascia is the thoracolumbar fascia. All yoga practitioners should be familiar with this structure and its myofascial connections, as it forms a critical support system for the lumbar spine and sacroiliac joint. Other types of fascia include the superficial fascia of the subcutaneous tissue (under the skin), and the visceral and parietal fascia, which surround organs such as the heart and lungs. Figure 1 illustrates the deep fascial elements of skeletal muscles. Click here to see this in the context of stretching and Hanumanasana (front splits). Figure 1: The deep fascia covering and investing skeletal muscle. The plantar fascia or plantar aponeurosis (you can use either term) originates from the medial tubercle of the calcaneus (heel bone) and continues forward to attach to the proximal phalanx of each of the toes (via the plantar plates). Extending (dorsiflexing) the toes tightens the plantar fascia, thus elevating the foot arch. During this process, the metatarsal heads act as pulleys to form a “windlass” that tightens the plantar aponeurosis. The plantar fascia has elastic qualities in that its fibers are somewhat wavy in the relaxed position. These fibers straighten in response to forces applied (like the heel-off phase of gait). Thus, the plantar fascia can store energy like a spring. Figure 2 illustrates this concept. Figure 2: The windlass mechanism of the plantar aponeurosis (fascia). The plantar aponeurosis also forms a myofascial connection with the muscles of the calf (gastrocnemius and soleus) via the Achilles’ tendon and, by extension, the hamstrings (and potentially other muscles of the posterior kinetic chain). Forces that stretch the plantar fascia are distributed along these muscles. Conversely, tightness in these muscles can adversely affect the function of the plantar fascia and thus the arch of the foot. Figure 3 illustrates these myofascial connections in Downward Facing Dog pose. Figure 3: The myofascial connections to the plantar fascia in Downward Dog pose. Plantar fasciitis is an overuse injury related to repetitive overstretching of the plantar aponeurosis. In this condition the forces of gait are concentrated where the plantar fascia attaches to the calcaneus, instead of being distributed over the fascia and the muscles at the back of the legs. This results in microtrauma to the plantar aponeurosis near its origin, causing inflammation and heel pain. Risk factors for developing plantar fasciitis include tight calf muscles and hamstrings, endurance-type weight bearing activity (such as running) and a high body mass index. Figure 4 illustrates plantar fasciitis. Click here to see a reference MRI image of this condition. Figure 4: Plantar fasciitis (note the inflammation at the origin of the plantar aponeurosis). Note that there are other conditions that can cause heel pain. An example of such a condition is a stress fracture of the calcaneus, which is also seen in runners. This problem is treated differently from plantar fasciitis. Accordingly, if you have heel pain be sure to consult a health care practitioner who is appropriately trained and qualified to diagnose and manage such conditions. Use your knowledge of pathological conditions to deepen your understanding of the body and to work with yoga as an adjunct in prevention and treatment. Since one of the most important aspects of managing this condition is stretching of the plantar fascia, heel cords (gastrocnemius/soleus complex) and hamstrings, yoga offers an ancient preventative solution. For example, Downward Dog pose stretches both the hamstrings and heel cords. Click here to see how to use reciprocal inhibition to release the gastrocnemius and soleus muscles and allow the heels to lower to the floor in Downward Dog. Figure 5: Stretching the plantar aponeurosis (fascia) in Chaturanga dandasana. Chaturanga dandasana (figure 5) stretches the plantar fascia itself. Use this image to aid in visualization of this process while in the pose. One of our previous posts gives some tips on how to ease into Chaturanga and another describes a key muscular co-contraction in this pose. Uttanasana illustrates a stretch of the posterior kinetic chain, linking to the feet (figure 6). Click here for a tip on integrating the hip abductors to access sacral nutation to refine Uttanasana. Thus, we can see that the Sun Salutations (Surya Namaskar) offer an ancient self-contained method for working with the plantar fascia and its myofascial connections to maintain a healthy foot arch. For many more tips and cues like this, check out the Yoga Mat Companion book series and The Key Muscles and Key Poses of Yoga. Figure 6: The posterior kinetic chain and its connection to the feet in Uttanasana. We conclude with a step-wise technique on using biomechanics and physiology to lengthen the heel cords in Janu Sirsana (seated forward bend): Step one: Bend the knee about 15 degrees to release the gastrocnemius muscle at its origin on the posterior femur. Step two: Use the hands to gently draw the ankle into dorsiflexion and stabilize it in this position by engaging the biceps to flex the elbows. The cue I use for this is to "draw the top of the foot towards the front of the shin (dorsiflexion)." Figure 7: Steps to release and then lengthen the calf muscles in Janu sirsasana. Step three: Hold the foot in place and gradually engage the quadriceps to straighten the knee. Ease into this position. Maintaining the ankle in some dorsiflexion with the arms and extending the knee distributes the stretch throughout the calf muscles (the gastrocnemius and soleus) as illustrated here. Figure 8: The myofascial connection between the plantar fascia, heel cord and calf muscles. You can add a facilitated stretch to the calf by gently pressing the ball of the foot into the hands for 8-10 seconds and then taking up the slack by further dorsiflexing the ankle. This activates the Golgi tendon organ at the muscle tendon junction, resulting in relaxation of the contractile elements. We describe a similar technique to lengthen the hamstrings, as well as the physiological basis for facilitated stretching in our blog post on how to lengthen the hamstrings in Janu sirsasana. An excerpt from "Yoga Mat Companion 2 - Anatomy for Hip Openers and Forward Bends". An excerpt from "Yoga Mat Companion 4 - Anatomy for Arm Balances and Inversions". Thanks for stopping by the Daily Bandha. Stay tuned for our next post when I'll go over a common condition affecting the shoulder joint and its yoga solution. Also, please be sure to share us on Facebook, Twitter and Google Plus. Also, click here to browse through our collection of books on anatomy, biomechanics and yoga. Namaste' Ray and Chris References: 1) Neufeld SK, Cerrato R. “Plantar fasciitis: evaluation and treatment.” J Am Acad Orthop Surg. 2008 Jun;16(6):338-46. 2) Digiovanni BF, Nawoczenski DA, Malay DP, Graci PA, Williams TT, Wilding GE, Baumhauer JF. “Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. A prospective clinical trial with two-year follow-up.” J Bone Joint Surg Am. 2006 Aug;88(8):1775-81. 3) Riddle DL, Pulisic M, Pidcoe P, Johnson RE. “Risk factors for Plantar fasciitis: a matched case-control study.” J Bone Joint Surg Am. 2003 May;85-A(5):872-7. 4) Pohl MB, Hamill J, Davis IS. “Biomechanical and anatomic factors associated with a history of plantar fasciitis in female runners.” Clin J Sport Med. 2009 Sep;19(5):372-6. 5) Harty J, Soffe K, O'Toole G, Stephens MM. “The role of hamstring tightness in plantar fasciitis.” Foot Ankle Int. 2005 Dec;26(12):1089-92. 6) Bolívar YA, Munuera PV, Padillo JP. “Relationship between tightness of the posterior muscles of the lower limb and plantar fasciitis.” Foot Ankle Int. 2013 Jan;34(1):42-8. 7) Labovitz JM, Yu J, Kim C. “The role of hamstring tightness in plantar fasciitis.” Foot Ankle Spec. 2011 Jun;4(3):141-4

Die perfekte Ergänzung für deine Morgenritual - unser Good Morning Routine Yoga Poster! Dieses schöne druckbare Kunstwerk ist nicht nur ein echter Hingucker, sondern dient auch als hilfreicher Begleiter für Ihre Yoga-Praxis. Dieses Poster wurde sowohl für Anfänger als auch für erfahrene Yogis entworfen und zeigt eine Serie von 30 wichtigen Yoga-Posen, die dir helfen, mit einem klaren Geist und einem energetisierten Körper in den Tag zu starten. Jede Pose wird fachmännisch mit klaren Anweisungen illustriert, um die richtige Ausrichtung und den maximalen Nutzen zu gewährleisten. Hänge dieses Poster in deinem Yoga-Studio, Fitnessstudio oder sogar bei dir zu Hause auf, um dich täglich daran zu erinnern, dein körperliches und mentales Wohlbefinden zu priorisieren. Das minimalistische Design und die beruhigende Farbpalette machen es zu einem vielseitigen Wandkunststück, das jeden Raum ergänzt. Druckbar und einfach zu rahmen, ist dieses Poster die perfekte Ergänzung zu Ihrer Wellness-Routine. Egal, ob du deine Flexibilität verbessern, Stress abbauen oder einfach positiv in den Tag starten möchtest - das Good Morning Routine Yoga Poster ist genau das Richtige für dich. Ihre Dateien können heruntergeladen werden, sobald die Zahlung bestätigt wurde. Du kannst in deinem Etsy-Konto unter ""Einkäufe"" jederzeit auf deine druckbaren Dateien zugreifen." Größen sind zum Ausdrucken nach Erhalt des Downloads verfügbar Papier mm Zoll A2 420 x 594 mm 16,5 x 23,4 Zoll A3 297 x 420 mm 11,7 x 16,5 Zoll A4 210 x 297 mm 8,3 x 11,7 Zoll Es handelt sich um einen digitalen Download, auf den Sie nach der Bezahlung einfach zugreifen können. Es werden keine physischen Produkte gesendet und der Rahmen ist nicht im Lieferumfang enthalten. Die Farben des endgültigen Drucks können aufgrund der Konfiguration Ihres Computers geringfügig von den Farben abweichen, die Sie auf dem Bildschirm sehen. Dieser Kauf ist nur für den persönlichen Gebrauch bestimmt, die kommerzielle Nutzung ist verboten. Morgen Yoga Routine Printable, Moring Yoga Posen, 30 Yoga Posen Poster, Yoga Posen Wandkunst, Yoga Studio Dekor, Yoga Posen Illustrationen, pdf. Erfahre mehr über diesen Artikel

Während wir hart und lange arbeiten, vergessen wir manchmal, auf unsere Gesundheit und unseren Körper zu achten. Schreibtisch-Yoga und Stuhl-Yoga sind ein hilfreiches Werkzeug, um uns gesünder zu fühlen und zu leben. Dieses Schreibtisch-Yoga-Poster wurde für Menschen entwickelt, die mit Schulter-, Rücken- und Nackenschmerzen zu kämpfen haben, um sich im Laufe des Tages besser zu fühlen. Alles, was Sie brauchen, ist, sich ein paar Minuten aus Ihrem Tag zu nehmen! Laden Sie dieses Design herunter und drucken Sie es aus, um sich selbst oder Ihre Lieben daran zu erinnern, auf Ihren Körper aufzupassen. --- WAS DU BEKOMMST --- Dieser Kauf beinhaltet einen sofortigen Download von hochauflösenden (300 dpi) pdf- und jpeg-Dateien. Größen enthalten sind: - 20 x 20 cm - 8,5 x 11 Zoll - 40 x 40 cm -- WIE SIE NACH DEM KAUF AUF IHRE DATEIEN ZUGREIFEN -- 1. Melden Sie sich bei Etsy.com an und gehen Sie zu Ihrem Konto. 2. Gehe zu Einkäufe und Bewertungen. 3. Wählen Sie neben der Bestellung die Option Dateien herunterladen. Dies geht auf die Downloads-Seite für alle Dateien, die an Ihre Bestellung angehängt sind. Wenn Sie als Gast ausgecheckt haben, finden Sie einen Link zum Herunterladen Ihres Kaufs in der Quittungs-E-Mail, die Ihnen nach dem Kauf zugesandt wurde. Weitere Informationen unter: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item Wenn Sie weitere Probleme haben, wenden Sie sich bitte an uns und wir stellen sicher, dass Sie die Dateien erhalten :) * Nur für den persönlichen Gebrauch, nicht weiterverkauft oder verteilt. * Dateien dürfen als Geschenke verwendet werden, aber nicht für Geld verkauft werden. * Aufgrund der Art des verkauften Produkts gibt es keine Rückerstattung. — Haftungsausschluss —- Dieser Druck ist kein medizinischer Rat oder Behandlungsplan. Wenden Sie sich an Ihren Arzt, wenn Sie ernsthafte Schmerzen und Probleme haben. Die Verwendung dieses Drucks erfolgt auf eigene Gefahr. Erfahre mehr über diesen Artikel

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

Naturally boost your immune system and lower inflammation with these gentle poses.

Let's talk jowls! In order to help you regain your confidence, here is a great exercise you can do to prevent and/or reduce sagging jowls.

If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.

- Handmade Poster From US - Fast shiping - size 11.33x17 IN - size 16x24 IN - size 24x36 IN

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses

Yoga blocks or yoga bricks are probably the most commonly used yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses.

Is high blood pressure making your life hard? Have you ever tried yoga for high blood pressure? Here is everything you should know in detail

1. #TheQueuefortheQueen 2. The British royal family owns a not-so-nerdy stamp collection worth £100 million (The Royal Philatelic Collection also doubles as the family photo album). Queen Victoria’s son Prince Alfred started it all off with a pane of 6d stam

Years ago I developed sciatica as a consequence of a martial arts injury. I had seen a number of doctors who finally diagnosed it as an ent...

Breaking up long hours of sitting with stretching or walking breaks sounds very nice in theory, but putting it into practice is easier said than done. Well, here’s a yoga routine that takes you only three minutes to complete. (Plus, you don’t even have to leave your desk!) This yoga routine from DAREBEE suggests a […]

Try this 10 minute beginner yoga for mobility routine to improve range of motion and increase flexibility after a long day.

Feeling twisted out of shape isn’t fun, nor is it pleasant to find yourself all tied up in knots. But here’s a yoga paradox: the more strongly we twist, the more we unwind. Rotated triangle pose is an intense twist, but at the beginning less of our attention goes to twisting than to maintaining balance. …

Introducing our 15 Yoga Pose Illustrations poster designed specifically to help you achieve better sleep and solve your sleeping problems. This beautiful poster features 15 different yoga poses that are proven to promote relaxation and calmness, making it easier for you to fall asleep and stay asleep. The detailed illustrations make it easy to follow along and ensure that you are performing the poses correctly. Not only will these poses help you improve the quality of your sleep, but they also provide other health benefits such as reducing stress, improving circulation, and increasing flexibility. Don't let sleeping problems keep you up at night any longer. Invest in our 15 Yoga Pose Illustrations poster today and start enjoying the benefits of better sleep and improved overall health. Your files will be available to download once payment is confirmed. Etsy will send you to the download page and an email link to download the printable file. You can also access your printable files under "Purchases", in your Etsy Account at any time. Sizes available to print out after receiving download Paper mm inches A2 420 x 594 mm 16.5 x 23.4 inches A3 297 x 420 mm 11.7 x 16.5 inches A4 210 x 297 mm 8.3 x 11.7 inches Receive 3 sizes: A2, A3, A4 Enjoy and please let me know if you ahve any questions. Evening yoga flow printable, Yoga Poses poster, Yoga printable for Better Sleep,15 Yoga Pose Illustrations Digital Pdf, Sleep Solutions pdf

Welcome to the community! I just sent you an email with the password!You should get that email in the next 10 minutes.My email is titled "Congrats! You're In!" and the sender is Ally .In the

Chair yoga is a type of easy yoga exercise that is done while sitting in a chair. That makes this type of yoga highly accessible for many people. This exercise is perfect for daily exercise routine and for people who want to increase their mobility and improve body posture.

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Doing gym exercises can usually be done in a special place for a gym. Because it facilitates tools that you can use when doing lots of exercises. But if you are a consistent person, an exercise gym can also be done at home.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

These soothing moves release tight muscles in no time.

That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.

Sur la toile et sur tous les réseaux sociaux, en particulier sur Instagram, les coachs de fitness et les accros du fessier rebondi nous proposent mensuellement (voire quotidiennement) des défis sportifs à relever. Fessiers galbés, abdominaux en béton, entrainements détox..., de Kayla Itsines, jolie Australienne au corps parfait aux challenges imaginés par le site Tribesport pour correspondre à chaque besoin, il y en a pour tous les goûts et surtout tous les emplois du temps. Quels sont les plus efficaces ? Les plus sécuritaires ? On fait le point sur TDN.

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!

What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!

Kelly Osbourne tests out the yoga workout that cures aches, pains, and a bad mood.

How to sync your diet, workouts, and social calendar with your menstrual cycle with cycle syncing. Living in alignment with your hormones.