Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist …
Learn about the Yamas and Niyamas, yoga's code of ethics and morals from Patanjali's Yoga Sutra. These guiding principles apply to all aspects of your life.
An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice
There are nine key dirshti, or gazes, in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the drishti into your yoga practice you will deepen your awareness and connection with the Divine.
The Yamas are the first limb of Patanjali’s 8 limbs of yoga. Understanding these principles will help you connect more deeply to your yoga practice.
Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed.
Guide to the 8 Limbs of Yoga: Asana. Learn about the origins of yoga poses and how asana can be incorporated with other aspects to fully experience "yoga"
Hatha Yoga - the Autonomic Nervous System Delve into the transformative world of Hatha Yoga with this comprehensive NAT Diploma course, designed to encompass both the rich traditions and practical applications of this ancient practice. This immersive program provides a harmonious blend of theory and practice, ensuring participants gain a profound understanding of Hatha Yoga’s myriad benefits, especially its powerful influence over the autonomic nervous system. - Physical Practice: Master the art of various yoga poses, sequences, and exercises, enhancing strength, flexibility, and overall physical well-being. - Breathing Techniques: Understand the significance of pranayama (breath control) in yoga and learn how to integrate these techniques into your practice and teachings. - Autonomic Nervous System Regulation: Delve deep into the science of how Hatha Yoga influences the autonomic nervous system, offering tools for stress reduction, mental clarity, and physiological balance. - Teaching Techniques: Equip yourself with effective methodologies to guide others on their yoga journey, ensuring safety, alignment, and the true essence of Hatha Yoga are consistently conveyed.Expert Instruction: The program is meticulously structured and delivered by seasoned yoga professionals, ensuring authenticity and depth in every module. Interactive Demonstrations Watch and follow along with detailed practical demonstrations, ensuring you grasp the nuances of each pose, sequence, and technique. Comprehensive Resources In addition to video tutorials, gain access to a wealth of supplementary resources to deepen your understanding and refine your practice.Who Is This Course For?Whether you’re an aspiring yoga instructor, a seasoned practitioner, or simply someone looking to harness the benefits of Hatha Yoga for personal growth and well-being, this course is tailored for you. Its emphasis on regulating the autonomic nervous system also makes it invaluable for healthcare professionals, therapists, and anyone looking to manage stress and attain a state of physiological and psychological balance.Benefits of the CourseBy integrating the teachings of this course into your daily life, you can expect enhanced physical health, mental clarity, emotional resilience, and a profound sense of spiritual connection. Moreover, for those looking to teach, this diploma serves as a recognized credential, opening doors to instructing Hatha Yoga in various settings. Embark on a transformative journey with Hatha Yoga and discover the incredible potential it holds for holistic health and well-being. Enroll today and unlock a world of balance, harmony, and vitality. About the Presenter Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation and breath work. He is part of the mindfulness faculty for Hamilton Health Sciences/McMaster University. For over a decade Anthony has designed and instructed mindfulness programs for school boards, colleges, health care professionals, large corporations, non profits, and for top health and wellness brands and individuals around the world, including Lululemon, the worlds largest yoga brand. What's Included? Fully illustrated 180 page course text 2.5 hours of video classes presented by Anthony Berlingeri Online exam and certification Lifetime access Suitability Rehabilitation Professionals, Yoga Instructors, Yoga Practitioners, Manual Therapists, Massage Therapists, Trigger Point Therapists, Chiropractors, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals. Subtitles English, French, German, Spanish Accreditation Use the table below - Scroll across to find your professional association
Yoga ist Functional Training und kann, effektiv eingesetzt, in anderen Bereichen des Sports zu Leistungssteigerung und verbesserter Beweglichkeit führen.
Learn the best yoga poses for skiers to increase your mobility and flexibility, both on and off the mountain, with step-by-step instructions.
Yoga is such a multi-faceted discipline, it can be difficult to narrow down the exact definition, particularly because yoga is an ever-evolving phenomenon. To some people, it’s a calm and meditative practice, for others it’s
Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy?
An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice
Find yourself asking, “What can you do with a 200-hour yoga certification?” We’ve got you covered! Consider these next steps after you’re certified.
https://www.youtube.com/watch?v=FmihBH92GtU
An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice
A more detailed look at Yin Yoga and meridian theory - at the stomach and spleen meridians specifically; their locations, accessing them and how yin imbalances in these organs manifest.
Looking for yoga teacher tips? This supportive article offers guidance on how yoga teachers can maximize their impact - learn more here!
One of the main topics that your 200 yoga teacher training will be focused on is how to gain a profound knowledge of anatomy and physiology. Such foundational elements will become the basis of your skills essential for leading students through a safe and successful yoga session that helps them to address both psychological and […]
What is a yogapreneur? Yogapreneur defined: think yoga business start-up, yogipreneur, yoga entrepreneur, studio owner.
Learn a little about the origins of modern yoga, from the pre-vedic period to modern practice. Lovely yoga history poster download available.
My first Yoga Teacher Training in India. It was also the first time I took a real interest in learning. In this post, I will do my best to explain Yoga’s history according to my interpretation. The information I present has been passed on to […]
This meditation guide for beginners will show you how to meditate and make the practice more approachable so that you, too, can become mindful AF.
Fascia provides stability, mobility, and protection for the body. As a yoga teacher, you can use these fun facts to better serve your clients!
Whether you're interested in working with one or becoming one, learn about the difference between a yoga teacher vs. yoga therapist today.
The second layer in the Kosha model is the Pranamaya Kosha. It governs the energetic (or subtle) body, the breath and the movement of the physical body.
If you’re a functioning person who wants help reaching your maximum potential, you can include both life coaches and therapists in your...
By improving concentration, mental strength and clarity, dharana is ultimately the key to liberation from the mind’s suffering.
I wrote a book called “Yoganotes — How to sketch yoga postures and sequences”. This article tells the story of how it came into existence. The book is available English (www.yoganotes.net) and in German (www.yoganotes.de) Finding Yoga I started practicing yoga in 2013. I had worked w
Have you ever noticed how your pelvis seems to drift backward in standing forward bends, especially Uttanasana (Standing Forward Bend)? Sometimes you get an assist from a teacher who pushes your pelvis forward from the sacrum to align your hips and leg bones back over your ankles. Oftentimes, however, when they remove this assist, your … Continued
Drei Kraftzentren, also Bandhas, kennen wir im Yoga. In der Praxis stimulieren wir sie zur Intensivierung der Wirkung. Petra Orzech erklärt dir, wie du Mula Bandha und Co. findest und wie du sie für deine Yoga-Praxis nutzen kannst.
You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of healthy methods to losing...
How does yoga work to combat stress and improve our psychological wellbeing? An interdisciplinary team of researchers suggests that one avenue might be improved self-regulation, which yoga is thought to facilitate through a complex physiological and neurological dance. As self-regulation improves so does our ability to manage stress and live with balance, mindfulness and intention. … Continued
Manchmal verstehst du beim Yoga nur chinesisch? Unser kleines Yoga-Lexikon führt dich sicher durch den Sanskrit-Dschungel!
